Yoga Classes Greenwich

Greenwich Yoga Classes: For the people of Greenwich looking to do fitness workouts, one of the most popular choices over the last 30 years or so has been yoga. In fact, yoga could be exactly the thing for you if your goal is to increase your stamina, lower your stress levels, improve your flexibility and build up your strength. You might even find that joining a yoga class in Greenwich will be a life changing moment.

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On top of improving our general physical and mental wellness, yoga can also work its magic on a variety of common health conditions that can affect our daily lives. Yoga might be beneficial to you should you suffer from anxiety, hypertension (high blood pressure), a heart complaint, depression, lower back pain or pain in the joints. If you are not so afflicted, yoga at least provides an effective and safe way to increase your physical activity.

Yoga Classes Greenwich Greater London

Though today it is practiced all around the globe, yoga originated in ancient India over 5,000 years ago. It first appeared in the West during the late 19th century, but didn't gain much acceptance until the 1980's. Yoga has continued to grow in popularity in Greenwich and all over the United Kingdom.

Some reasons that yoga is so popular are that it can be practiced by people of all fitness levels and all ages, you don't need any specialised or pricey equipment and it can be done anywhere (in the privacy of your own home, in a classroom or outdoors).

Yoga often becomes an obsession, a philosophy and a totally new way of life for people in Greenwich who fully absorb all of its teachings. You'll soon come to truly appreciate not only the ways it boosts your level of fitness but also the psychological and spiritual benefits. Yoga certainly gets to you.

So What is Yoga? - While yoga can be be quite complex, in simple terms it incorporates breathing techniques, basic meditation, adopting specific bodily poses and relaxation, with the aim of improving strength, flexibility and balance. The ultimate objective is to elevate both the mental and physical wellbeing of the student.

Learn Yoga in Greenwich

Some Simple Yoga Poses - Each yoga pose or posture is designed with a distinct objective in mind, and there are dozens of poses which you can try. While it's beyond the scope of this brief article to cover all of the yoga poses we'll mention several basic ones that are ideal for yoga beginners in Greenwich. Our top 12 basic poses are: The Plank (for balance and strength), The Bridge Pose, The Triangle, The Mindful Breath Pose (for relaxation), The Tree, The Meditation Pose, The Warrior One (for strength and stamina), The Child's Pose, The Supine Twist (for posture), The Mountain Pose (for standing and breathing), The Seated Forward Bend, The Downward Facing Dog.

As there are many different disciplines of yoga, it can be a little confusing for you beginners. The primary forms of yoga in Greenwich are Power Yoga, Sivananda Yoga, Restorative Yoga, Hot Yoga, Ashtanga Yoga, Hatha Yoga, Bikram Yoga, Iyenga Yoga, Kundalini Yoga and Vinyasa Yoga. While you will see all of these yoga styles taking place in various community centres, leisure centres, schools, gyms, health clubs, village halls, hospitals and comparable venues around the UK, it is likely that they won't all be available in or near to Greenwich. To get a general introduction to yoga, and to get you motivated you could sign up for a beginners yoga class in Greenwich. You can specialise in a certain yoga style at a later date, when you have some specific goals in place.

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If yoga appeals to you and you are eager to get started, your journey can begin in many different ways. You could buy a yoga DVD and follow it in the privacy of you own home, book yourself a holiday on a yoga retreat, attend a yoga workshop, enrol for a yoga class in Greenwich, hire a personal yoga teacher in Greenwich or pop along to your local yoga studio. This will be an important decision because you need to be relaxed and comfortable to get the most benefit from your yoga sessions, and must choose the best option for you.

Novice and Beginners Yoga Classes Greenwich

Though for many it could be the most attractive option, doing yoga at home can mean you lose out on some of the rewards. You will be set on the right path from the very start by attending yoga classes in Greenwich, because you can draw on the wisdom of an expert. This also gives you the opportunity to meet new friends and mix with like minded people in the Greenwich area. So, apart from the obvious benefits to your physical and mental health, you have the added reward of revitalising your social life.

We cannot say for definate that joining a yoga class in Greenwich will change your life for the better, but it has for lots of people, and it just might work its magic on you. (Tags: Yoga Classes Greenwich, Yoga Lessons Greenwich, Yoga Greenwich)

Am I Too Old For Yoga? - The answer is, you are never too old to practice yoga. Actually if you have poor balance and are at risk of falls, yoga could be a great help to you. The strengthening of ankles and knees, a key benefit of yoga, can help to stop you from falling and causing an injury.

Also find: Lee yoga classes, Eltham yoga classes, Maze Hill yoga classes, Vanbrugh Park yoga classes, Blackheath yoga classes, Crofton Park yoga classes, North Greenwich yoga classes, Polthorne Estate yoga classes, Surrey Quays yoga classes, Peckham yoga classes, Newlands yoga classes, Lewisham yoga classes, Charlton yoga classes, Southfields yoga classes, Isle of Dogs yoga classes, Welling yoga classes and more yoga services near to Greenwich.

Some local Greenwich yoga classes: Yoga and Pilates SE10 8JA, Sarah Catton SE10 0QS, Yoga with Ana SE3 7PF.

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