Yoga Classes Cambridge

Cambridge Yoga Classes: With the ever increasing need for the people of Cambridge to do some form of physical workout to keep in trim, yoga has been one of the most popular choices over the last couple of decades. In fact, yoga could be just right for you if your goal is to lower your stress levels, boost your stamina, improve your flexibility and build up your strength. Such are the rewards of this activity that joining a yoga class in Cambridge could just change your life for the better.

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Improved physical and mental wellness is not the only benefit of yoga, a range of everyday complaints can also be eased. You might find yoga to be a blessing should you suffer from back pain, anxiety, heart issues, joint pain, depression or high blood pressure. Even if you don't suffer from any of these conditions, yoga provides a safe and effective way to improve your fitness and increase your physical activity.

Yoga Classes Cambridge

Originating in ancient India some 5,000 years ago, yoga is now practiced all around the globe. Yoga was first brought to the Western World by an Indian sage in the 1880's, but it took over 100 years before its acceptance as a form of exercise really gained momentum. Subsequently yoga has gone from strength to strength.

Some reasons that yoga is so popular in Cambridge are that it can be done anywhere (outdoors, in the comfort of your own home or in a classroom), it can be enjoyed by people of all fitness levels and all ages and it is not necessary to buy any specialised or costly equipment.

When you fully embrace the core values of yoga, it will grow to be a philosophy, an obsession and a totally new way of life. You will notice spiritual and psychological benefits as well as the obvious improvements in fitness. Yoga can certainly get to you.

So What is Yoga? - To explain it in simple terms, yoga makes use of relaxation, meditation, controlled breathing techniques and adopting specific bodily postures in order to improve strength, flexibility and balance. If you follow the teachings and values of yoga you should achieve spiritual elevation, physical fitness and mental wellbeing.

Learn Yoga in Cambridge

Yoga Poses - There are quite literally a multitude of poses used in yoga, so understanding this aspect of the discipline can be extremely confusing for beginners. Here we will mention just some simple poses that are suited to yoga beginners in Cambridge, since we feel it is beyond the scope of this short article to delve any deeper into the many poses that exist. Here are our top twelve poses: The Seated Forward Bend (for stretching), The Tree, The Mountain Pose, The Meditation Pose, The Child's Pose, The Bridge Pose (for strengthening the back), The Mindful Breath Pose, The Warrior One (for strength and stamina), The Triangle, The Supine Twist (for posture), The Downward Facing Dog (for stretching and strengthening), The Plank (for balance and strength).

There are many different kinds of yoga, which may be a little bit confusing for you beginners. The most widely practiced styles are Vinyasa Yoga, Hatha Yoga, Kundalini Yoga, Iyenga Yoga, Hot Yoga, Restorative Yoga, Sivananda Yoga, Power Yoga, Bikram Yoga and Ashtanga Yoga. Whilst you'll see all of these yoga forms taking place in various hospitals, gyms, village halls, schools, leisure centres, community centres, health clubs and comparable venues all over the UK, it is likely that they will not all be available in or near to Cambridge. To get a general introduction to yoga, and to get you inspired you could take part in a beginners yoga class in Cambridge. You can then improve your yoga experience by focusing on the style that will get you to your goals.

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If you find yourself inspired to get going on your yoga journey, there are several ways that you can begin. You could sign up for a yoga class in Cambridge, borrow a yoga DVD and diligently follow it in the comfort of you own home, book a short break on a yoga retreat, hire a personal yoga teacher in Cambridge, attend a yoga workshop or visit a local yoga studio. You should feel relaxed to get the most from yoga, so making the right choice for you is crucial at this point.

Beginners Yoga Classes Cambridge Area

While you may at first feel more comfortable doing yoga on your own at home, you could be missing out on many of the advantages. You will learn from an expert and also from other people when you attend yoga classes in Cambridge. Making new friends and mixing with like minded people in Cambridge is another positive. So, you can add to the list of benefits "improving your social life".

Yoga has changed many people's lives for the better, so the straightforward choice of joining a yoga class in Cambridge could be one of the most significant things you'll ever do. (Tags: Yoga Classes Cambridge, Yoga Lessons Cambridge, Yoga Cambridge)

Am I Too Old For Yoga? - The fact is that yoga can be practiced by people of all ages and you are too old. Actually if you are prone to falling and have poor balance, yoga could be extremely beneficial for you. Because yoga strengthens the ankles and knees, it can reduce the risk of you falling and causing an injury to yourself.

Also find: Cherry Hinton yoga classes, Horningsea yoga classes, Girton yoga classes, Petersfield yoga classes, Grantchester yoga classes, Teversham yoga classes, Trumpington yoga classes, St Neots yoga classes, Fen Ditton yoga classes, Cottenham yoga classes, Newmarket yoga classes, Newtown yoga classes, Milton yoga classes, Grantchester Meadows yoga classes, Chesterton yoga classes and more yoga services near to Cambridge.

Some local Cambridge yoga classes: Cambridge Iyengar Yoga Institute CB1 2NG, Asian Jasmine Yoga CB1 2LJ, Kundalini Yoga Classes in Cambridge CB2 1HH.

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