Yoga Classes Cambridge

Cambridge Yoga Classes: One of the most popular workout choices for the people of Cambridge since the 1980s has been yoga. In fact, yoga could be exactly the thing for you if you are looking to boost your stamina, reduce stress, improve flexibility and build up your strength. Your life could perhaps be changed for the better by taking part in a yoga class in Cambridge.

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Apart from improvements in mental and physical wellness, yoga also helps to ease a variety of everyday ailments that impact on our daily lives. You might find yoga to be a blessing if you suffer from depression, chronic back pain, pain in the joints, anxiety, high blood pressure or a heart complaint. At the very least yoga provides an effective and safe way to exercise.

Yoga Classes Cambridge

Though today it is practiced around the globe, yoga originated in ancient India over five thousand years ago. Yoga was first introduced to the attention of Western World by an Indian sage during the 1880's, but it took over one hundred years before its acceptance as a form of fitness exercise really gained momentum. Since then it has grown in popularity and has become an integral part of the lives of millions of people.

Some reasons that yoga is so popular in Cambridge are that it is not necessary to buy any specialised or pricey equipment, it can be enjoyed by people of all ages and fitness levels and it can be done anywhere (in your home, in a formal class or in the open air).

For those of you in Cambridge who fully absorb yoga and all of its teachings, it will likely grow to be a passion, a philosophy and an entirely new way of life. You will soon realise that you don't just improve your level of fitness but also build up your spiritual and psychological wellbeing. Yoga really gets to you.

So What is Yoga? - To put it briefly, yoga involves adopting specific bodily postures, relaxation, breathing techniques and meditation in order to improve flexibility, strength and balance. If you follow the principles and teachings of yoga you should ultimately achieve mental wellbeing, spiritual elevation and physical fitness.

Yoga in Cambridge

Some Yoga Poses - Each yoga session is divided into a collection of postures or poses, each with a specific goal in mind, in all there are dozens of yoga poses. A few simple postures and poses are quite ample for yoga beginners in Cambridge, others can be added as their ability and confidence grows. Our basic top 12 poses for yoga beginners are: The Triangle, The Downward Facing Dog, The Child's Pose, The Warrior One (for strength and stamina), The Supine Twist (for posture), The Mindful Breath Pose, The Bridge Pose (for strengthening the back), The Tree (for balance), The Plank, The Mountain Pose (for standing and breathing), The Seated Forward Bend (for stretching), The Meditation Pose.

It can be a little confusing for you beginners as there are a lot of different disciplines of yoga. The most widely practiced types are Kundalini Yoga, Restorative Yoga, Anusara Yoga, Power Yoga, Hot Yoga, Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Bikram Yoga and Iyenga Yoga. Although you will see all of these yoga forms taking place in various gyms, hospitals, village halls, fitness centres, health clubs, community centres, schools and similar venues throughout the United Kingdom, it is likely that they won't all be available in or near to Cambridge. Registering for a beginners yoga class in Cambridge will get you motivated and you can progress from there. When you have a good idea of what is involved you can choose a style that best suits you.

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If you find yourself inspired to get started on your yoga journey, there are several ways that you can begin. You could buy a yoga DVD and diligently follow it in the comfort of you own home, attend a yoga workshop, head down to a local yoga studio, have private one-to-one sessions with a yoga teacher in Cambridge, book yourself a short break on a yoga retreat or sign up for a yoga class in Cambridge. To get the most benefit from a yoga session, you need to be fully comfortable and relaxed, so picking the best method for you is important.

Novice and Beginners Yoga Classes Cambridge

It is clear that for a lot of people in Cambridge, doing yoga on their own at home may be the most attractive option, but be warned you could easily be missing out on some of the most worthwhile rewards. Being able to benefit from the knowledge of a yoga specialist is a great advantage of participating in yoga classes in Cambridge, and means you will be put on the right path from the very beginning. Another positive aspect of joining yoga classes is that you should be able to meet new people and make new friends in Cambridge. So "revitalising your social life" can be added to the list of benefits.

While we don't want to suggest that joining a yoga class in Cambridge will alone be the answer to all your problems, but it should help to ease some of them. (Tags: Yoga Classes Cambridge, Yoga Lessons Cambridge, Yoga Cambridge)

Am I Too Old For Yoga? - I suppose this is an understandable question with any form of fitness related program, but the answer is, you are not too old to do yoga as the workout can be personalized specifically for you. In fact if you're prone to falls and have poor balance, yoga could be very beneficial for you. Because yoga strengthens the lower body, in particular the knees and ankles, it can actually reduce the likelihood of injury through falling.

Cambridge Yoga Activities

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(This yoga classes Cambridge article was reviewed and updated on 19-07-2022)