Yoga Classes Epsom

Epsom Yoga Classes: Over the last 30 years or so yoga has become one of the most favoured workout choices for the people of Epsom. In fact, yoga could be just right for you if you are looking to build up your strength, lessen your stress levels, boost your stamina and improve your flexibility. Taking part in a yoga class in Epsom can do more than simply improve your fitness, it can change your life forever.

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It isn't just mental and physical wellness that yoga can help with, it can also ease a variety of everyday health conditions. Yoga could be a godsend to you if you are unlucky enough to be troubled by heart issues, high blood pressure, back pain, pain in the joints, anxiety or depression. At the very least yoga offers an effective and safe way to increase your physical activity and general fitness.

Epsom Yoga Classes

Yoga has in fact existed for over 5,000 years since its beginnings in ancient India in around 3,000 BC, its widespread implementation is a fairly recent phenomenon. It was brought to the West in the late Nineteenth Century but only really came to be recognised as a form of fitness exercise during the 1980's. Yoga's popularity has continued to grow ever since and is today among the most popular forms of exercise in Epsom.

It is actually quite easy to understand why yoga is so popular when you realise that it doesn't require any specialised or pricey equipment, it can be done anywhere (outdoors, in the comfort of your own home or in a formal class) and it can be practiced by anyone irrespective of fitness or age.

For those of you in Epsom who fully immerse yourself in yoga and all of its theories, it will likely grow to be a passion, a philosophy and a totally new way of life. You'll notice psychological and spiritual benefits as well as the noticeable improvements in fitness. Yoga really gets to you.

So What is Yoga? - To put it briefly, yoga incorporates controlled breathing, basic meditation, adopting specific bodily poses and relaxation in order to improve strength, balance and flexibility. With mental wellbeing, physical fitness and spiritual elevation, being the paramount objective.

Yoga in Epsom

Simple Yoga Poses - There are groups of yoga poses designed to achieve certain goals, and all in all there are dozens of yoga poses. Although we think is is beyond the scope of this brief article to delve too deeply into the many poses and postures that exist, below we will list some simple ones that are a good starting point for yoga beginners in Epsom. Our favourite top 12 yoga poses for beginners are: The Child's Pose (for resting), The Plank, The Bridge Pose, The Seated Forward Bend, The Warrior One, The Meditation Pose (to relieve stress), The Downward Facing Dog, The Mountain Pose, The Tree (for balance), The Mindful Breath Pose, The Triangle, The Supine Twist (for posture).

As there are quite a few different disciplines of yoga, it can be a little confusing for the novice. The most widely practiced schools are Vinyasa Yoga, Ashtanga Yoga, Kundalini Yoga, Restorative Yoga, Hatha Yoga, Power Yoga, Hot Yoga, Iyenga Yoga, Bikram Yoga and Anusara Yoga. You will find that these various forms of yoga take place in health clubs, schools, fitness centres, hospitals, gymnasiums, community centres, village halls and comparable venues all over the United Kingdom, you should be able to identify one in or near to Epsom. The best solution is to get yourself signed up for a beginners yoga class in Epsom, which should give you an introduction to a few yoga disciplines. When you have set some goals for your yoga experience, you can opt for which style suits you best.

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You can start your yoga journey in many different ways. You could purchase a yoga DVD and try to follow it in the comfort and privacy of you own home, enrol for a yoga class in Epsom, head down to a nearby yoga studio, hire a personal yoga teacher in Epsom, book yourself a short break on a yoga retreat or attend a yoga workshop. This will be an crucial decision since you need to be relaxed to get the most out of your yoga sessions, and must pick the best option for you.

Novice and Beginners Yoga Classes Epsom

Though for many it could be the most attractive option, doing yoga at home can mean you miss out on some of the advantages. You can benefit from the knowledge of a specialist when you attend yoga classes in Epsom, setting you off on the right path from the get go. Going to yoga classes also gives you the chance to meet like minded people and make new friends in Epsom. So "improving your social life" can be added to the list of benefits.

Just from this short description of yoga you can see how the straightforward choice of joining a yoga class in Epsom could be a life changing experience. (Tags: Yoga Classes Epsom, Yoga Lessons Epsom, Yoga Epsom)

Am I Too Old For Yoga? - This is a common question which is often asked by older adults in Epsom, and the simple answer is, you're never too old to do yoga. Yoga helps to improve balance so this could in fact help to prevent falling, the leading cause of injury to older adults. The strengthening of the lower body, a key benefit of yoga, can make you less liable to falling and therefore less likely to injure yourself.

Epsom Yoga Activities

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Also find: West Ewell yoga classes, Carshalton yoga classes, Ashtead yoga classes, Chessington yoga classes, Esher yoga classes, Langley Vale yoga classes, East Ewell yoga classes, Oxshott yoga classes, Worcester Park yoga classes, Cheam yoga classes, Sutton yoga classes, Nork yoga classes, Banstead yoga classes, Tattenham Corner yoga classes, Burgh Heath yoga classes, Leatherhead yoga classes, Belmont yoga classes and more yoga services near to Epsom.

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(This yoga classes Epsom information was updated on 19-07-2022)