Yoga Classes Gloucester

Gloucester Yoga Classes: For people in Gloucester looking to do fitness workouts, one of the most favoured choices over the last couple of decades has been yoga. If you would like to lower your stress levels, build up your strength, increase your stamina and improve flexibility, then yoga could be just the thing for you. You may even find that taking part in a yoga class in Gloucester will be a life changing experience.

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A number of familiar ailments can be helped by yoga, apart from just physical and mental wellness. Yoga could be beneficial to you should you suffer from chronic back pain, anxiety, hypertension (high blood pressure), pain in the joints, heart issues or depression. If you are not so afflicted, yoga at least provides a safe and effective way to increase your physical activity.

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Originating in ancient India some five thousand years ago, yoga is now practiced worldwide. The recognition of yoga as a form of physical exercise in the Western World really gained momentum during the 1980's, though it was first introduced by Indian gurus in the late Nineteenth Century. Yoga has continued to grow in popularity since then and for millions of people worldwide has become an important part of their lives.

The fact that it can be enjoyed by anyone irrespective of age or fitness, you don't need any specialised or expensive equipment and it can be done anywhere (in a class, in the open air or in the comfort of your own home), contributes significantly to yoga's popularity.

People in Gloucester who fully embrace yoga and all its principles will find that it ends up being a philosophy, a passion and a completely new way of life. You'll soon come to realise that on top of the obvious improvements to your levels of fitness, there are further spiritual and psychological benefits. Yoga can certainly get to you.

What is Yoga? - Without going too deeply into it, in simple terms yoga involves relaxation, adopting specific bodily postures, breathing techniques and meditation with the aim of improving balance, strength and flexibility. If everything goes to plan the result will be physical fitness, spiritual elevation and mental wellbeing.

Yoga Gloucester

Some Simple Yoga Poses - There are actually scores of poses which are used in yoga, so mastering this area of the discipline can get rather confusing for beginners in particular. A few simple poses are quite sufficient for yoga beginners in Gloucester, others can be added as their confidence and ability grows. Here is our top twelve: The Tree, The Downward Facing Dog (for stretching and strengthening), The Triangle, The Seated Forward Bend (for stretching), The Supine Twist, The Bridge Pose (for strengthening the back), The Warrior One, The Mindful Breath Pose (for relaxation), The Mountain Pose (for standing and breathing), The Child's Pose (for resting), The Plank (for balance and strength), The Meditation Pose.

Without wanting to confuse you beginners, there are many different styles of yoga. The main forms of yoga are Vinyasa Yoga, Ashtanga Yoga, Restorative Yoga, Yin Yoga, Hatha Yoga, Power Yoga, Bikram Yoga, Kundalini Yoga, Hot Yoga and Iyenga Yoga. All of these various yoga styles are practiced in leisure centres, health clubs, community centres, village halls, hospitals, gyms, schools and comparable venues around the United Kingdom, you just need to find one in or near to Gloucester. To learn the basics and get yourself motivated, you could get yourself signed up for a beginners yoga class in Gloucester and take it from there. When you've got some yoga practice under your belt, you can decide which style to focus on.

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You can start your yoga experience in plenty of ways. You could attend a yoga workshop, sign up for a yoga class in Gloucester, purchase a yoga DVD and diligently follow it in the comfort and privacy of you own home, have private one-to-one sessions with a yoga teacher in Gloucester, head to a local yoga studio or book a spell on a yoga retreat. You should feel comfortable and relaxed to get the most out of yoga, so making the right choice for you is vital at this stage.

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Though for many people it could seem like the best option, doing yoga at home can mean you lose out on some of the rewards. When you are learning something completely new it's helpful to have the advice and guidance of a specialist, and this is what you'll get if you attend yoga classes in Gloucester. Attending a yoga class also gives you the opportunity to meet new people. So "enhancing your social life" can be added to the list of benefits.

From this brief look at yoga, you can plainly see how joining a yoga class in Gloucester could have a profound effect on your life. (Tags: Yoga Classes Gloucester, Yoga Lessons Gloucester, Yoga Gloucester)

Am I Too Old For Yoga? - Elderly people in Gloucester often worry about whether any particular exercise program will be too demanding for them, but rest assured yoga is completely different and you are not too old. Falling is the leading cause of injuries in older adults and yoga can help to prevent falls by improving balance. Yoga helps to strengthen the lower body, particularly the knees and ankles, it actually reduces your chances of falling and causing injury.

Also find: Minsterworth yoga classes, Longford yoga classes, Hartpury yoga classes, Wootton yoga classes, Barnwood yoga classes, Tredworth yoga classes, Kingsholm yoga classes, Abbeymead yoga classes, Longlevens yoga classes, Hempsted yoga classes, Maisemore yoga classes, Brockworth yoga classes, Saintbridge yoga classes, Coney Hill yoga classes, Tuffley yoga classes, Highnam yoga classes and more yoga services near to Gloucester.

Some local Gloucester yoga classes: Silouette GL3 2LF, Rachael's Yoga Works GL3 3SN, Hucclecote Parish Council GL51 0FF.

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