Yoga Classes Leigh

Leigh Yoga Classes: Of the many options for doing fitness workouts in Leigh, one of the most favoured choices in recent years has been yoga. If your goal is to build your strength, increase your stamina, improve your flexibility and lower your stress levels, then yoga could be exactly the thing for you. Signing up for a yoga class in Leigh could just change your life for the better.

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Apart from improvements in physical and mental fitness, yoga also helps to ease a number of common ailments that impact on our lives. If hypertension (high blood pressure), pain in the joints, heart disease, depression, lower back pain or anxiety are things you suffer from, yoga might be beneficial to you. If you're not so afflicted, yoga at least offers an effective and safe way to increase your physical activity.

Leigh Yoga Classes

Though today it is practiced in countries all around the world, yoga originated in ancient India over 5,000 years ago. It took about one hundred years after its initial appearance in the Western World, for the recognition of yoga to really gain some momentum. Yoga has grown in popularity since then and for millions of people worldwide has become an integral part of their lives.

The fact that it requires no special or pricey equipment, it can be carried out anywhere (in a classroom, out in the open or in your own home) and it can be enjoyed by people of all fitness levels and all ages, contributes greatly to yoga's popularity.

You will find that it becomes a passion, a philosophy and an entirely new way of life when you fully embrace yoga and all of its core values. You will soon come to understand and appreciate the spiritual and psychological benefits that are perhaps even more important than the obvious improvements to your level of fitness. Yoga certainly gets to you.

So What is Yoga? - To put it fairly briefly, in order to improve strength, flexibility and balance, yoga makes use of specific bodily postures, breathing exercises, relaxation and meditation. If you follow the values and teachings of yoga you should achieve spiritual elevation, mental wellbeing and physical fitness.

Learn Yoga in Leigh

Simple Yoga Poses - When it comes to postures or poses, it can be rather confusing for beginners because there are quite literally dozens of yoga poses or postures in common use. Even though it is beyond the scope of this brief article to cover all of the yoga poses and postures we're going to discuss several simple ones which are suited to yoga beginners in Leigh. Our beginners top 12 are: The Plank (for balance and strength), The Downward Facing Dog, The Seated Forward Bend, The Tree, The Bridge Pose, The Supine Twist (for posture), The Warrior One (for strength and stamina), The Mountain Pose (for standing and breathing), The Meditation Pose (to relieve stress), The Triangle, The Child's Pose, The Mindful Breath Pose.

It must be said at this stage that there isn't just one style of yoga, there are in fact a number of different disciplines. The primary schools of yoga in Leigh are Iyenga Yoga, Restorative Yoga, Vinyasa Yoga, Kundalini Yoga, Bikram Yoga, Hatha Yoga, Power Yoga, Yin Yoga, Ashtanga Yoga and Hot Yoga. All of these various yoga disciplines take place in schools, village halls, gyms, fitness centres, community centres, health clubs, hospitals and comparable venues throughout the United Kingdom, you just need to find one in or near to Leigh. If you get yourself signed up for a beginners yoga class in Leigh, it will most likely include disciplines from several of yoga forms. You can then continue your yoga experience by concentrating on the style that will get you to your goals.

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If you fancy having a go at yoga, there are numerous ways that you can start your journey. You could buy a yoga DVD and try to follow it in the comfort of you own home, book yourself a spot on a yoga retreat, enrol for a yoga class in Leigh, visit a local yoga studio, attend a yoga workshop or have private one-to-one sessions with a yoga teacher in Leigh. It is vital that you make the right choice at this stage, because to get the most benefit from your yoga sessions, you need to feel comfortable and relaxed.

Novice and Beginners Yoga Classes Leigh

Though for many it could be the best option, doing yoga at home can mean you miss out on some of the rewards. You can benefit from the knowledge of an expert when you attend yoga classes in Leigh, setting you off on the right path from the very start. If you would also like to make some new friends and meet new people in Leigh, going to a yoga class is the recommended option. So "revitalising your social life" can be added to the list of benefits.

While we don't want to claim that joining a yoga class in Leigh will be the answer to all your troubles, it should help to ease some of them. (Tags: Yoga Classes Leigh, Yoga Lessons Leigh, Yoga Leigh)

Am I Too Old For Yoga? - Elderly people in Leigh often worry about whether any particular exercise program will be too physically demanding for them, but rest assured yoga is completely different and you're never too old. In fact yoga can be a great help for people who are prone to falling due to poor balance. Yoga is often recommended for older adults to strengthen their lower body and prevent falls.

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