Yoga Classes Lewes
Lewes Yoga Classes: Over the last 30 years or so has become one of the most popular workout choices for the people of Lewes. In fact, yoga could be just right for you if you are aiming to lower your stress levels, build up your strength, increase your and improve flexibility. Many have found that attending in Lewes has changed their life forever.
Improved mental and physical fitness is not the only benefit of, a variety of familiar health conditions can also be eased. Yoga might be beneficial to you if you suffer from anxiety, hypertension (high blood pressure), back pain, pain in the joints, heart issues or . If not, at least you will increase your level of physical activity.
The practice of Yoga actually originated inculture some five thousand years ago, although it is only in recent decades that it has become so widespread. Although the recognition of yoga as a beneficial exercise technique really gained momentum in the West during the 1980's, it had in fact been introduced over 100 years before this by an Indian sage. Yoga has continued to grow in popularity in Lewes and all over the British Isles.
When you consider that it can be practiced by anyone irrespective of age or fitness, you don't need any expensive or specialand it can be carried out anywhere (in a classroom, in the open air or in the privacy of your own home), you can grasp why yoga is so popular in Lewes.
For those of you in Lewes who fully absorb yoga and all its theories, it will likely become a philosophy, an obsession and an entirely new way of life. Your body willbut so will your mind and spirit. Yoga really gets to you.
What is Yoga? - To put it fairly simply, with the aim of improving balance, flexibility and strength, yoga integrates controlled breathing, adopting specific bodily poses, relaxation and meditation. With physical fitness, spiritual elevation and mental wellbeing, being the ultimate goal.
Some Basic Yoga Poses - Understanding all the poses can be rather confusing for beginners, which is not surprising when you take into account that there are dozens of them. Whilst it is beyond the scope of this article to cover all of the yoga poses we'll list several simple ones which are ideal forin Lewes. Our basic top 12 poses for yoga beginners are: The Child's Pose (for resting), The Triangle, The Warrior One, The Bridge Pose (for strengthening the back), The Meditation Pose, , The Tree (for balance), The Supine Twist (for posture), The Plank (for balance and strength), The Seated Forward Bend (for stretching), , The Mindful Breath Pose (for relaxation).
The kinds of yoga are many and varied and without wanting to risk confusing you newbies out there, we'll list some of them here. The main styles are Vinyasa Yoga, Restorative Yoga, Ashtanga Yoga, Hot Yoga, Iyenga Yoga,, Kundalini Yoga, Jivamukti Yoga, Hatha Yoga and Power Yoga. While hospitals, health clubs, , village halls, schools, community centres, gyms and similar venues around the UK offer yoga classes in all these styles, only selected ones may be available in or near to Lewes. You will certainly be able to find a in Lewes to get you started. As you develop you can choose the one that suits you best.
If you fancy having a go at yoga, there are numerous ways that you can start your journey. You could sign up for a yoga class in Lewes, pop along to a local yoga studio, have private one-to-one sessions with a yoga teacher in Lewes, attend a, buy a DVD on yoga and try to follow it in the comfort of you own home or book a weekend on a yoga retreat. It is crucial that you make the right choice at this point, because to get the most benefit from your yoga sessions, you need to feel comfortable and relaxed.
While you may initially feel more comfortable doing yoga alone at home, you're missing out on some of the added benefits. When you're learning something completely new it is helpful to have the advice and guidance of an expert, and this is what you'll get if you attend yoga classes in Lewes. If you also want to make some new friends and meet new people in Lewes, participating in a yoga class is the recommended option. So, aside from the self evident benefits to your physical and mental health, you have the additional reward of enhancing your social life.
Though not a magical cure for all ailments, yoga does have the ability to change your life for the better, and the only way to find out how it will affect you is to sign up for. (Tags: Yoga Classes Lewes, Yoga Lessons Lewes, Yoga Lewes)
Am I Too Old For Yoga? - This is a frequent question which is asked by older people in Lewes, and the simple answer is, you're never too old to practice yoga. In fact yoga could be extremely beneficial for you if you are susceptible to falling and have poor balance. The strengthening of knees and ankles, a key benefit of yoga, can help to prevent you from falling and causing an injury.
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