Yoga Classes Tonbridge

Tonbridge Yoga Classes: Of the many options for doing fitness workouts in Tonbridge, one of the most popular choices since the 1980s has been yoga. If your goal is to lower your stress levels, improve your flexibility, increase your stamina and build your strength, then yoga could be exactly the thing for you. Taking part in a yoga class in Tonbridge could just change your life for the better.

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Improved physical and mental wellness is not the only benefit of yoga, a variety of everyday health problems can also be eased. You might find yoga to be a blessing if you suffer from anxiety, a heart complaint, painful joints, back pain, high blood pressure or depression. At the very least you will increase the amount of physical activity you do.

Yoga Classes Tonbridge Kent

Though yoga has been around for over 5,000 years since it originated in ancient India, its widespread introduction is a fairly modern phenomenon. It was brought to the West in the late 19th Century but only became recognised as a form of fitness exercise during the 1980's. In the last thirty years or so yoga has become extremely popular worldwide, and has become a way of life for millions of people.

What makes yoga so popular in Tonbridge, is that it can be performed anywhere (in your home, outside or in a classroom), it can be enjoyed by people of all ages and fitness levels and it doesn't require any specialised or expensive equipment.

People in Tonbridge who fully immerse themselves in yoga and all of its principles will find that it ends up being a philosophy, a passion and an entirely new way of life. You will soon come to truly appreciate not only the ways it improves your level of fitness but also the psychological and spiritual benefits. Yoga really gets to some folks.

What is Yoga? - Without going too deeply into it, in layman's terms yoga involves relaxation, breathing techniques, mostly static bodily postures and meditation with the aim of improving strength, balance and flexibility. Boosting both the mental and physical wellbeing of the participant is the primary objective.

Yoga Tonbridge Kent

Top Twelve Yoga Poses - As a beginner you do not need to worry too much about understanding or mastering the multitude of poses or postures that are used in yoga. Yoga beginners in Tonbridge are advised to stick to the simple poses at first and then move on to the more tricky ones at a later date. These are our top twelve poses: The Warrior One (for strength and stamina), The Supine Twist (for posture), The Triangle, The Plank (for balance and strength), The Mindful Breath Pose (for relaxation), The Meditation Pose, The Child's Pose, The Mountain Pose (for standing and breathing), The Tree, The Bridge Pose (for strengthening the back), The Seated Forward Bend (for stretching), The Downward Facing Dog (for stretching and strengthening).

Without wanting to confuse the novice, there are several different kinds of yoga. The best known disciplines of yoga are Kundalini Yoga, Hot Yoga, Ashtanga Yoga, Iyenga Yoga, Vinyasa Yoga, Jivamukti Yoga, Power Yoga, Hatha Yoga, Bikram Yoga and Restorative Yoga. Although you will see all of these yoga forms taking place in various community centres, hospitals, health clubs, schools, village halls, leisure centres, gyms and comparable venues throughout the United Kingdom, it's likely that they won't all be available in or near to Tonbridge. Enrolling for a beginners yoga class in Tonbridge will get you motivated and you can progress from there. You can then set some goals and focus on a style that is suited to you.

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If you've decided that yoga is just the thing for you, there are many ways for you to start your journey. You could purchase a yoga DVD and follow it closely in the comfort of you own home, head to your local yoga studio, have private one-to-one sessions with a yoga teacher in Tonbridge, join a yoga class in Tonbridge, book yourself a holiday on a yoga retreat or attend a yoga workshop. It's important that you pick the option which is best suited to you, since you need to be be fully relaxed to get the most from your yoga sessions.

Beginners Yoga Classes Tonbridge

It doesn't take a genius to realise that doing yoga at home will rob you of some of the benefits. Opting to attend yoga classes in Tonbridge right from the start means you can benefit from the sagacity of a yoga specialist, this sets you off on the right path. Meeting new people in Tonbridge and mixing with like minded people is another added advantage. So, aside from the self evident benefits to your mental and physical wellbeing, you have the added reward of revitalising your social life.

Though not a magical cure for all ailments, yoga does have the ability to change your life for the better, and the only way to find out how it will affect you is to sign up for a yoga class in Tonbridge. (Tags: Yoga Classes Tonbridge, Yoga Lessons Tonbridge, Yoga Tonbridge)

Am I Too Old For Yoga? - Elderly people in Tonbridge often worry about whether any particular exercise program will be too strenuous for them, but be assured yoga is completely different and you can never be too old. Actually for people who are prone to falling due to poor balance, yoga can be a great help. The strengthening of the lower body, a key benefit of yoga, can make you less liable to falling and thus less likely to injure yourself.

Also find: Barden Park yoga classes, Hadlow yoga classes, Leigh yoga classes, Southborough yoga classes, Parkers Green yoga classes, Upper Haysden yoga classes, Hilden Park yoga classes, Higham Wood yoga classes, Penshurst yoga classes, Five Oak Green yoga classes, East Peckham yoga classes, Bidborough yoga classes, Tudeley yoga classes, Speldhurst yoga classes, Hildenborough yoga classes and more yoga services near to Tonbridge.

Some local Tonbridge yoga classes: The Mind Body Clinic TN9 1SD, Asenta Wellbeing TN9 1UH, 4wellbeing Yoga TN9 1PU.

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