Yoga Classes Weston-super-Mare

Weston-super-Mare Yoga Classes: With the ever increasing need for the people of Weston-super-Mare to do some form of physical workout to keep in trim, yoga has been one of the most popular choices over the last 30 years or so. In fact, yoga could be just the thing for you if your goal is to build up your strength, boost your stamina, improve your flexibility and lower your stress levels. If you want to get fit and change your life at the same time, think about taking part in a yoga class in Weston-super-Mare.

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On top of improving our general mental and physical wellness, yoga can also work its magic on a number of familiar health problems that can affect our day-to-day lives. If you suffer from joint pain, heart disease, high blood pressure, anxiety, depression or lower back pain, you could find that yoga is a godsend. Even if you don't suffer from any of these conditions, yoga provides an effective and safe way to improve your fitness and increase your physical activity.

Yoga Classes Weston-super-Mare

Originating in ancient India some 5,000 years ago, yoga is now practiced all around the globe. It was brought to the West in the late 19th and early 20th Century but only really came to be recognised as a form of fitness exercise during the 1980's. Since then it has gone from strength to strength.

Some reasons that yoga is so popular in Weston-super-Mare are that it can be performed anywhere (outdoors, in a formal class or in your home), it is not necessary to buy any specialised or costly equipment and it can be practiced by people of all fitness levels and all ages.

People in Weston-super-Mare who fully engage with yoga and all its teachings will find that it grows into a philosophy, a passion and a totally new way of life. You'll soon realise that on top of the noticeable improvements to your levels of fitness, there are further spiritual and psychological benefits. Yoga definitely gets to you.

So What is Yoga? - To explain it in layman's terms, yoga involves controlled breathing, relaxation, meditation and mostly static bodily postures with the aim of improving flexibility, balance and strength. Elevating both the mental and physical wellbeing of the participant is the overall objective.

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Yoga Poses for Beginners - There are groups of yoga poses designed to achieve certain goals, and in all there are literally dozens of yoga postures or poses. Even though it is beyond the scope of this article to cover all of the yoga poses and postures we'll mention several simple ones that will be perfect for yoga beginners in Weston-super-Mare. Our basic top twelve yoga poses are: The Mountain Pose, The Seated Forward Bend, The Supine Twist (for posture), The Bridge Pose, The Downward Facing Dog (for stretching and strengthening), The Tree, The Plank (for balance and strength), The Mindful Breath Pose (for relaxation), The Warrior One, The Child's Pose (for resting), The Meditation Pose (to relieve stress), The Triangle.

It must be said at this point that there is not only one type of yoga, in fact there are a number of different disciplines. The best known forms of yoga in Weston-super-Mare are Restorative Yoga, Power Yoga, Iyenga Yoga, Ashtanga Yoga, Hot Yoga, Kundalini Yoga, Bikram Yoga, Yin Yoga, Vinyasa Yoga and Hatha Yoga. While schools, gyms, health clubs, leisure centres, community centres, hospitals, village halls and comparable venues around the United Kingdom offer yoga classes in all these disciplines, only certain ones may be available in or near to Weston-super-Mare. To learn the fundamentals and get yourself motivated, you could enroll for a beginners yoga class in Weston-super-Mare and take it from there. You can then hone your yoga experience by focusing on the style that will get you to your goals.

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If you find yourself inspired to get going on your yoga journey, there are plenty of ways that you can begin. You could visit your local yoga studio, book yourself a holiday on a yoga retreat, borrow a DVD on yoga and follow it closely in the privacy of you own home, have private one-to-one sessions with a yoga teacher in Weston-super-Mare, enrol for a yoga class in Weston-super-Mare or attend a yoga workshop. It's vital that you pick the option which is best suited to you, since you need to be be completely comfortable and relaxed to get the most benefit from your yoga sessions.

Beginners Yoga Classes Weston-super-Mare Somerset

Now you really don't want to miss out on any of the advantages, and if you find doing yoga at home more attractive to you, this could be the case. Opting to attend yoga classes in Weston-super-Mare right from the start means you can draw on the sagacity of a yoga expert, this sets you off on the right path. It also means that you will mix with like minded people and make new friends in the Weston-super-Mare area. So "improving your social life" can be added to the list of benefits.

From this brief examination yoga, you can clearly see how joining a yoga class in Weston-super-Mare could have a significant effect on your life. (Tags: Yoga Classes Weston-super-Mare, Yoga Lessons Weston-super-Mare, Yoga Weston-super-Mare)

Am I Too Old For Yoga? - Yoga can easily be tailored to suit people of any age or fitness level in Weston-super-Mare, so no, you can't ever be too old for yoga. Falling is the leading cause of injuries in older adults and yoga can help to prevent falls by improving balance. The strengthening of the lower body, a key benefit of yoga, can make you less liable to falling and therefore less likely to injure yourself.

Also find: West Wick yoga classes, Locking yoga classes, Ashcombe yoga classes, Uphill yoga classes, Milton yoga classes, Kewstoke yoga classes, Lower Canada yoga classes, Oldmixon yoga classes, Bournville yoga classes, Clevedon yoga classes, Batch yoga classes, Bleadon yoga classes, Nailsea yoga classes, Worlebury yoga classes, Loxton yoga classes, Worle yoga classes, Burnham on Sea yoga classes, Hutton yoga classes and more yoga services near to Weston-super-Mare.

Some local Weston-super-Mare yoga classes: Hatha Yoga at Cowan House BS23 1XQ, Yoga by Nature BS23 3QS, Do Yoga BS23 4HW.

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