Yoga Classes Witney

Witney Yoga Classes: Since the 1980s yoga has become one of the most favoured workout choices for the people of Witney. If you're looking to build your strength, improve flexibility, boost your stamina and lessen your stress levels, then yoga could be exactly the thing for you. Taking part in a yoga class in Witney could even change you life.

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It isn't just mental and physical wellness that yoga can help with, it can also ease a range of everyday health conditions. You might find yoga to be a blessing should you suffer from depression, high blood pressure, lower back pain, anxiety, heart issues or joint pain. If you are not so afflicted, yoga at least offers an effective and safe way to increase your physical activity.

Yoga Classes Witney Oxfordshire

The practice of Yoga actually originated in ancient Indian culture some five thousand years ago, although it is only in recent decades that it has become so widespread. It was introduced to the West in the late 19th and early 20th Century but only became recognised as a form of exercise during the 1980's. Subsequently yoga has become an important part of the lives of millions of people worldwide.

It is actually quite easy to appreciate why yoga is so popular when you realise that it can be enjoyed by people of all fitness levels and all ages, you don't need any special or costly equipment and it can be done anywhere (outdoors, in a class or in the comfort of your own home).

Just what you get from yoga will depend on what effort you put into it. You can simply use it as a form of exercise or you can completely immerse yourself in it and all of its core values until it grows into an obsession, a philosophy and a completely new way of life. You will clearly become fitter and more flexible but you will also notice changes in your psychological and spiritual wellbeing. Yoga really gets to some people.

So What is Yoga? - Without going too deeply into it, in layman's terms yoga involves relaxation, specific bodily postures, breathing exercises and basic meditation in order to improve flexibility, strength and balance. The paramount goal is to elevate both the physical and mental wellbeing of the participant.

Yoga Witney Oxfordshire

Yoga Poses for Beginners - Understanding all of the poses or postures can be a bit confusing for beginners, which isn't at all surprising when you take into account that there are dozens of them in use. Even though it is beyond the scope of this brief article to cover all of the yoga poses we shall discuss some basic ones that are ideal for yoga beginners in Witney. Our favourite top 12 yoga poses for beginners are: The Triangle, The Plank (for balance and strength), The Supine Twist (for posture), The Meditation Pose, The Child's Pose, The Mindful Breath Pose (for relaxation), The Seated Forward Bend, The Bridge Pose (for strengthening the back), The Tree (for balance), The Warrior One (for strength and stamina), The Mountain Pose (for standing and breathing), The Downward Facing Dog (for stretching and strengthening).

It must be said at this point that there is not only one kind of yoga, in fact there are quite a few different disciplines. The most widely practiced schools of yoga in Witney are Iyenga Yoga, Kundalini Yoga, Ashtanga Yoga, Restorative Yoga, Vinyasa Yoga, Power Yoga, Hatha Yoga, Jivamukti Yoga, Hot Yoga and Bikram Yoga. All of these various yoga disciplines take place in hospitals, village halls, community centres, schools, fitness centres, health clubs, gyms and similar venues all over the United Kingdom, you just need to find one in or near to Witney. If you sign up for a beginners yoga class in Witney, it will in all probability include disciplines from several of yoga forms. You can specialise in a certain yoga style later on, when you've got some specific goals in place.

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If the prospect of doing yoga has got you fired up, there are many different ways that you can begin. You could visit your local yoga studio, hire a one-to-one yoga teacher in Witney, acquire a DVD on yoga and follow it closely in the comfort and privacy of you own home, enrol for a yoga class in Witney, book a spell on a yoga retreat or attend a yoga workshop. It is crucial that you pick the alternative which best suits you, since you need to be be totally relaxed and comfortable to get the most out of your yoga sessions.

Beginners Yoga Classes Witney Area

Though for many it could seem like the best option, doing yoga at home can mean you lose out on some of the advantages. When you're learning something totally new it's helpful to have the guidance of an expert, and this is what you'll get if you attend yoga classes in Witney. Another positive aspect of joining yoga classes is that you will meet new people and make new friends in Witney. So, you can add to the list of benefits "improving your social life".

Yoga has changed many people's lives for the better, so the straightforward choice of joining a yoga class in Witney could be one of the best things that you'll ever do. (Tags: Yoga Classes Witney, Yoga Lessons Witney, Yoga Witney)

Am I Too Old For Yoga? - Elderly people in Witney often worry about whether any specific exercise program will be too demanding for them, but be assured yoga is different and you're never too old. In fact if you've got poor balance and are at risk of falls, yoga could be a great help to you. The lower body, particularly the ankles and knees can be strengthened by yoga, meaning you are less likely to fall and injure yourself.

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