Yoga Classes Devizes

Devizes Yoga Classes: When considering fitness workout options, one of the most popular choices for the people of Devizes over the last 30 years or so has been yoga. In fact, yoga could be just the thing for you if your goal is to lower your stress levels, build up your strength, increase your stamina and improve your flexibility. Joining a yoga class in Devizes could change your life for the better.

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Don't for one moment imagine that improvements in mental and physical wellness are the only benefits of doing yoga, a number of everyday complaints that affect our day-to-day lives can also be eased. Yoga might be a godsend to you if you're unlucky enough to be troubled by heart disease, hypertension (high blood pressure), lower back pain, depression, painful joints or anxiety. At the very least yoga offers an effective and safe way to increase your physical activity and general fitness.

Devizes Yoga Classes

Whilst the widespread introduction of yoga is a relatively recent phenomenon, the practice dates back over five thousand years, when it was developed in ancient India. The acceptance of yoga as a form of exercise in the Western World really gained momentum during the 1980's, though it was first introduced to the West Indian gurus in the late Nineteenth Century. In the last thirty years or so it has become extremely popular, and has become a way of life for millions of people.

Some reasons that yoga is so popular are that it can be enjoyed by people of all fitness levels and all ages, you don't need any specialised or expensive equipment and it can be carried out anywhere (in the privacy of your own home, in a classroom or in the open air).

If you fully immerse yourself in yoga and all its teachings, you will soon find that is becomes a philosophy, an obsession and a completely new way of life. You'll obviously become fitter and more supple but you'll also notice improvements in your psychological and spiritual wellbeing. Yoga really gets to some folks.

So What is Yoga? - To put it fairly briefly, with the aim of improving flexibility, balance and strength, yoga incorporates basic meditation, relaxation, controlled breathing and bodily postures. If everything goes to plan the result will be spiritual elevation, mental wellbeing and physical fitness.

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Our Top 12 Yoga Poses - There are quite literally dozens of postures or poses that are used in yoga, so understanding this area of the discipline can be rather confusing for beginners in particular. Here we will list just some basic poses and postures that are well suited for yoga beginners in Devizes, since it is beyond the scope of this article to dig any deeper into the many postures and poses that exist. Our top 12 basic yoga poses are: The Tree (for balance), The Mountain Pose (for standing and breathing), The Mindful Breath Pose (for relaxation), The Triangle (for toning), The Child's Pose, The Warrior One (for strength and stamina), The Plank, The Supine Twist (for posture), The Meditation Pose (to relieve stress), The Downward Facing Dog, The Seated Forward Bend (for stretching), The Bridge Pose (for strengthening the back).

There are a lot of different forms of yoga, which may be a bit confusing for the beginner. The most widely practiced styles are Kundalini Yoga, Restorative Yoga, Vinyasa Yoga, Ashtanga Yoga, Hatha Yoga, Bikram Yoga, Sivananda Yoga, Hot Yoga, Power Yoga and Iyenga Yoga. You may not find classes in all these yoga styles are available in or near Devizes, but they are practiced in village halls, health clubs, schools, leisure centres, gyms, hospitals, community centres and comparable venues all around the United Kingdom. You might find that a beginners yoga class in Devizes will include bits from several disciplines and give you a general overview of yoga. As you develop you can choose the one that suits you best.

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If the thought of doing yoga has got you excited, there are several ways that you can begin. You could pop along to a nearby yoga studio, acquire a yoga DVD and try to follow it in the privacy of you own home, join a yoga class in Devizes, attend a yoga workshop, have private one-to-one sessions with a yoga teacher in Devizes or book yourself a spell on a yoga retreat. To get the most benefit from a yoga session, you need to be fully comfortable and relaxed, so choosing the best method for you is crucial.

Beginners Yoga Classes Devizes

Though for many people it could be the best option, doing yoga at home can mean you lose out on some of the advantages. You will learn from a specialist and also from other people when you attend yoga classes in Devizes. Another positive aspect of going to yoga classes is that you will make new friends and meet new people in Devizes. So you can add "revitalising your social life" to the list of benefits.

Simply choosing to take part in a yoga class in Devizes may not have a profound effect on your life, but for many it has changed their lives for the better. (Tags: Yoga Classes Devizes, Yoga Lessons Devizes, Yoga Devizes)

Am I Too Old For Yoga? - When you think about any type of fitness program, you picture young athletic people exercising, however yoga is not like that and can be practiced by people of any age in Devizes. In fact if you are at risk of falling and have poor balance, yoga could be very beneficial for you. The lower body, in particular the ankles and knees can be strengthened by yoga, meaning you are less likely to fall and injure yourself.

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(This yoga classes Devizes page was updated on 02-06-2022)