Yoga Classes Kettering

Kettering Yoga Classes: When considering fitness workout options, one of the most popular choices for the people of Kettering in recent years has been yoga. In fact, yoga could be just right for you if your goal is to improve your flexibility, reduce stress, increase your stamina and build up your strength. Taking part in a yoga class in Kettering could change your life forever.

As well as improving our general mental and physical wellbeing, yoga can also work its magic on a number of familiar health conditions that can ruin our daily lives. If you suffer from joint pain, a heart complaint, high blood pressure, chronic back pain, anxiety or depression, you could find that yoga is a godsend. If you have no need of these added benefits, yoga will, at least, increase your levels of physical activity.

Kettering Yoga Classes

Whilst the widespread implementation of yoga is a fairly recent phenomenon, the practice dates back over five thousand years, when it originated in ancient India. Yoga was first brought to the Western World by an Indian sage in the 1880's, but it took over 100 years before its recognition as a form of fitness exercise really gained momentum. In the last thirty years or so yoga has become extremely popular, and has become a way of life for millions of people.

Because it can be practiced by people of all fitness levels and all ages, it is not necessary to buy any special or expensive equipment and it can be performed anywhere (in a formal class, in your own home or outdoors), it is easy to grasp why yoga is so popular.

When you fully absorb the core values of yoga, it will come to be a passion, a philosophy and a totally new way of life. You will notice psychological and spiritual benefits as well as the perceptible improvements in fitness. Yoga can have a profound effect on you.

What is Yoga? - To explain it in simple terms, yoga incorporates relaxation, controlled breathing techniques, basic meditation and bodily poses with the aim of improving flexibility, balance and strength. The ultimate objective of yoga is spiritual elevation, mental wellbeing and physical fitness.

Kettering Yoga

Some Simple Yoga Poses - As a beginner you do not need to worry too much about understanding or mastering the multitude of postures or poses that are used in yoga. Although we feel is is beyond the scope of this brief article to dive too deeply into the many poses that exist, below we'll list some simple ones that are a great starting place for yoga beginners in Kettering. These are our top twelve yoga poses: The Triangle, The Bridge Pose, The Supine Twist (for posture), The Meditation Pose, The Mindful Breath Pose (for relaxation), The Downward Facing Dog, The Tree, The Seated Forward Bend, The Child's Pose (for resting), The Warrior One (for strength and stamina), The Plank, The Mountain Pose (for standing and breathing).

It must be said at this point that there is not only one style of yoga, there are in fact several different disciplines. The primary forms are Vinyasa Yoga, Iyenga Yoga, Bikram Yoga, Restorative Yoga, Hot Yoga, Ashtanga Yoga, Kundalini Yoga, Hatha Yoga, Power Yoga and Jivamukti Yoga. Whilst you'll see all of these yoga disciplines taking place in various hospitals, fitness centres, gyms, health clubs, village halls, community centres, schools and similar venues throughout the UK, it is likely that they will not all be available in or near to Kettering. The answer might be to take part in a beginners yoga class in Kettering, which should give you an introduction to a few disciplines. You can specialise in a certain yoga style later on, when you have some specific goals in place.

If you find yourself inspired to get started on your yoga journey, there are many ways that you can begin. You could acquire a yoga DVD and try to follow it in the privacy of you own home, have private one-to-one sessions with a yoga teacher in Kettering, attend a yoga workshop, head to a nearby yoga studio, book yourself a spot on a yoga retreat or join a yoga class in Kettering. You can of course try a couple of different ways until you find the right option for you, although getting this right is crucial.

Beginners Yoga Classes Kettering Northamptonshire

While we wouldn't want to put you off the notion of doing your yoga at home, we should point out that you might be depriving yourself of some of the benefits. Participating in yoga classes in Kettering allows you to draw on the wisdom of a yoga expert, setting you on the right path at the outset. Attending a yoga class also gives you the opportunity to make new friends. So "improving your social life" can be added to the list of benefits.

Yoga has changed many people's lives for the better, so the straightforward choice of joining a yoga class in Kettering could be one of the best things that you'll ever do.

Am I Too Old For Yoga? - The reality is that yoga can be practiced by people of every age group and you are too old. Falling is the leading cause of injuries in older adults and yoga can help to prevent falls by improving balance. Because yoga strengthens the ankles and knees, it can reduce the risk of you falling and causing an injury to yourself.

Also find: Barton Seagrave yoga classes, Rothwell yoga classes, Cranford yoga classes, Warkton yoga classes, Cransley yoga classes, Orlingbury yoga classes, Loddington yoga classes, Broughton yoga classes, Little Cransley yoga classes, Pytchley yoga classes, Mawsley yoga classes, Isham yoga classes, Burton Latimer yoga classes, Desborough yoga classes, Glendon yoga classes, Rushton yoga classes and more yoga services near to Kettering.

Some local Kettering yoga classes: Mind Body & You NN16 9QJ, Paradi Yoga & Massage NN14 1GG, Sopholistics Yoga NN8 4RP.

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