Yoga Classes Kettering

Kettering Yoga Classes: For the people of Kettering looking to do fitness workouts, one of the most favoured choices in recent years has been yoga. In fact, if you are looking to increase your stamina, improve flexibility, lower your stress levels and build up your strength, then yoga could be exactly the thing for you. Signing up for a yoga class in Kettering could even change you life.

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As well as improving our general mental and physical fitness, yoga can also work its magic on a range of everyday health problems that can affect our daily lives. If you suffer from depression, anxiety, high blood pressure, back pain, heart issues or painful joints, yoga might be beneficial for you. Even if you don't suffer from any of these conditions, yoga offers an effective and safe way to improve your fitness and increase your physical activity.

Kettering Yoga Classes

Though today it is practiced worldwide, yoga originated in ancient India over five thousand years ago. It first appeared in the West during the late 19th century, but didn't gain much recognition until the 1980's. In the last 30 years or so it has become extremely popular worldwide, and has become a way of life for many millions of people.

The fact that it can be performed anywhere (out in the open, in a classroom or in your home), it can be practiced by people of all ages and fitness levels and it is not necessary to buy any pricey or special equipment, contributes greatly to yoga's popularity.

Adopting all of yoga's concepts can mean that it grows into a philosophy, an obsession and an entirely new way of life. You will notice psychological and spiritual benefits as well as the obvious improvements in fitness. Yoga really gets to some folks.

So What is Yoga? - To explain it in simple terms, yoga integrates controlled breathing techniques, specific bodily poses, relaxation and meditation in order to improve flexibility, strength and balance. With the primary goal being to boost both the participant's mental and physical wellbeing.

Yoga Kettering

Some Basic Yoga Poses - When it comes to poses or postures, it can be quite confusing for beginners since there are quite literally dozens of yoga postures or poses to choose from. Whilst it is beyond the scope of this brief article to cover all of the yoga poses and postures we'll list a few simple ones that will be perfect for yoga beginners in Kettering. Our basic top twelve yoga poses are: The Seated Forward Bend (for stretching), The Tree (for balance), The Plank, The Bridge Pose (for strengthening the back), The Meditation Pose (to relieve stress), The Supine Twist (for posture), The Mindful Breath Pose (for relaxation), The Mountain Pose, The Warrior One, The Child's Pose, The Triangle (for toning), The Downward Facing Dog.

It must be said at this point that there isn't just one form of yoga, in fact there are a number of different disciplines. The primary schools of yoga are Vinyasa Yoga, Kundalini Yoga, Restorative Yoga, Jivamukti Yoga, Hatha Yoga, Iyenga Yoga, Power Yoga, Hot Yoga, Ashtanga Yoga and Bikram Yoga. All of these various yoga disciplines are practiced in hospitals, health clubs, community centres, village halls, schools, gymnasiums, fitness centres and comparable venues all over the United Kingdom, you just need to find one in or near to Kettering. The answer might be to enroll for a beginners yoga class in Kettering, which should give you an introduction to a few yoga disciplines. You can then set yourself some goals and focus on a style that is suited to you.

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If you've made up your mind that yoga is just the thing for you, there are numerous ways for you to start your journey. You could acquire a yoga DVD and diligently follow it in the comfort of you own home, pop along to a nearby yoga studio, join a yoga class in Kettering, hire a personal yoga teacher in Kettering, book a short break on a yoga retreat or attend a yoga workshop. You should feel relaxed to get the most from yoga, so making the right choice for you is important at this stage.

Beginners Yoga Classes Kettering Northamptonshire

While we wouldn't want to completely put you off the idea of doing your yoga at home, we should point out that you could be depriving yourself of some of the added benefits. Getting the advice of a yoga specialist is a big advantage when you are starting out, and attending yoga classes in Kettering is the best way to do this. Making new friends and mixing with like minded people in Kettering is another positive. Then you can "improving your social life" to the ever growing list of yoga benefits.

Just from this quick review of yoga you can see how the straightforward choice of joining a yoga class in Kettering could change your life for the better, in lots of ways. (Tags: Yoga Classes Kettering, Yoga Lessons Kettering, Yoga Kettering)

Am I Too Old For Yoga? - I suppose this is an obvious question with any kind of fitness program, but the simple answer is, you are not too old for yoga since the workout can be tailored specifically for you. In fact if you've got poor balance and are prone to falling, yoga could be a great help to you. Since yoga strengthens the lower body, in particular the ankles and knees, it can actually reduce the likelihood of injury through falling.

Bikram Yoga Kettering

A unique and dynamic style of yoga, Bikram Yoga has gained widespread popularity for its intense practice sessions conducted in a heated room. This style of yoga, founded by Bikram Choudhury in the 1970s, consists of a fixed sequence of 26 postures and 2 breathing exercises, all designed to work in harmony to enhance mental and physical well-being. Central to Bikram Yoga is the environment in which it is practiced. The temperature in Bikram Yoga classes is normally around 40 degrees celsius, and the humidity level is 40%. The heat and humidity in Bikram Yoga classes are believed to replicate the climate of India, where yoga originated, and offer several benefits. Bikram Yoga classes can help prevent injuries by increasing flexibility and suppleness of muscles through the use of heat. Additionally, the heat induces excessive sweating, aiding in detoxification and the elimination of toxins from the body. (35481)

Kettering Yoga Activities

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Yoga Classes Nearby

Also find: Orlingbury yoga classes, Little Cransley yoga classes, Rushton yoga classes, Loddington yoga classes, Glendon yoga classes, Mawsley yoga classes, Pytchley yoga classes, Warkton yoga classes, Isham yoga classes, Cranford yoga classes, Cransley yoga classes and more.

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(This yoga classes Kettering information was reviewed and updated on 10-08-2023)