Yoga Classes Lewes

Lewes Yoga Classes: With the ever increasing need for people in Lewes to do some form of physical workout to keep in trim, yoga has been one of the most popular choices over the last 30 years or so. If you would like to reduce stress, build up your strength, boost your stamina and improve your flexibility, then yoga could be just the thing for you. Such are the rewards of this activity that signing up for a yoga class in Lewes could just change your life for the better.

Apart from improvements in mental and physical fitness, yoga also helps to ease a variety of common complaints that impact on our daily lives. If you are unfortunate enough to be troubled by pain in the joints, depression, high blood pressure, anxiety, back pain or heart disease, yoga might be a godsend to you. At the very least you will increase the amount of physical activity that you do.

Yoga Classes Lewes

The practice of Yoga actually originated in ancient Indian culture some 5,000 years ago, although it is only in recent times that it has become so widespread. Although the acceptance of yoga as a useful exercise technique really gained traction in the West during the 1980's, it had actually been introduced over one hundred years previously by an Indian sage. Since that time yoga has continued to grow in popularity in Lewes and throughout the British Isles.

Reasons for yoga being so popular are that it can be enjoyed by people of all ages and levels of fitness, it requires no special or pricey equipment and it can be done anywhere (in a class, out in the open or in the privacy of your own home).

People in Lewes who fully immerse themselves in yoga and all of its principles will find that it becomes a passion, a philosophy and a completely new way of life. You'll notice psychological and spiritual benefits as well as the appreciable improvements in fitness. Yoga certainly gets to you.

So What is Yoga? - To put it simply, yoga integrates meditation, breathing exercises, bodily postures and relaxation in order to improve flexibility, balance and strength. If everything goes to plan the outcome will be physical fitness, mental wellbeing and spiritual elevation.

Learn Yoga in Lewes

Simple Yoga Poses - Each yoga session is split into a collection of postures or poses, each with a specific goal, in all there are dozens of yoga poses. Although we think is is beyond the scope of this short article to dig too deeply into the many postures and poses that exist, below we will list some simple ones that are a decent starting place for yoga beginners in Lewes. Our favourite top twelve poses for yoga beginners are: The Warrior One (for strength and stamina), The Mountain Pose, The Meditation Pose (to relieve stress), The Plank (for balance and strength), The Supine Twist (for posture), The Bridge Pose, The Mindful Breath Pose, The Triangle, The Downward Facing Dog, The Child's Pose (for resting), The Seated Forward Bend, The Tree (for balance).

As there are a number of different forms of yoga, it can be a bit confusing for you novices. The primary styles are Restorative Yoga, Kundalini Yoga, Power Yoga, Hatha Yoga, Ashtanga Yoga, Hot Yoga, Iyenga Yoga, Jivamukti Yoga, Vinyasa Yoga and Bikram Yoga. While gyms, health clubs, village halls, hospitals, fitness centres, community centres, schools and similar venues around the UK offer yoga classes in all these disciplines, only specific ones may be available in or near to Lewes. To learn the fundamentals and get yourself motivated, you could take part in a beginners yoga class in Lewes and take it from there. When you've got a bit of yoga practice under your belt, you can decide which style to concentrate on.

It is possible to start your yoga journey in a number of ways, if you've decided that you want to continue. You could have private one-to-one sessions with a yoga teacher in Lewes, acquire a yoga DVD and follow it closely in the comfort and privacy of you own home, join a yoga class in Lewes, book yourself a spell on a yoga retreat, pop along to a nearby yoga studio or attend a yoga workshop. You need to feel comfortable and relaxed to get the most benefit from yoga, so making the right choice for you is vital at this point.

Beginners Yoga Classes Lewes Area

It's understandable that a lot of people in Lewes would regard practicing their yoga at home as the best option, but you need to be aware that you could be losing out by making this decision. Attending yoga classes in Lewes allows you to draw on the knowledge of a yoga expert, setting you on the right path at the outset. Meeting like minded people and making new friends in Lewes is another positive. Add to this the reward of enhancing your social life and you can appreciate how attractive the option of joining a yoga class becomes.

While we don't want to suggest that joining a yoga class in Lewes will be the answer to all your problems, but it could help to ease some of them.

Am I Too Old For Yoga? - I guess this is an understandable question with any form of fitness related program, but the answer is, you're never too old for yoga because the routine can be customized especially for you. Yoga helps to improve balance so this could actually help to prevent falling, the leading cause of injury to older adults. Yoga can even reduce the likelihood of injury through falling, since it strengthens the lower body, in particular the knees and ankles.

Also find: Barcombe yoga classes, Ringmer yoga classes, Sout yoga classes, Woodingdean yoga classes, Offham yoga classes, Cooksbridge yoga classes, South Malling yoga classes, Isfield yoga classes, Southerham yoga classes, Glynde yoga classes, Glyndebourne yoga classes, Falmer yoga classes, Ovingdean yoga classes, Stoneham yoga classes, Laughton yoga classes, Burgess Hill yoga classes, Southease yoga classes, Wallands Park yoga classes and more yoga services near to Lewes.

Some local Lewes yoga classes: Lewes Yoga BN7 2QB, Soulfit Ltd BN7 1RL, Birchwood Yoga BN8 5EE.

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