Yoga Classes Woodley
Woodley Yoga Classes: Yoga has been one of the most popular workout choices for the people of Woodley in recent years. In fact, yoga could be exactly the thing for you if you would like to increase your stamina, improve your flexibility, reduce stress and build up your strength. Such are the benefits of this activity that signing yourself up for a yoga class in Woodley could just change you life.
Apart from mental and physical wellness, yoga can also help with a variety of familiar ailments. If you suffer from painful joints, hypertension (high blood pressure), depression, anxiety, chronic back pain or a heart complaint, you could find that yoga is a godsend. At the very least you will increase the amount of physical activity you do.
Yoga has actually been around for over five thousand years since its inception in ancient India in around 3,000 BC, its widespread introduction is a relatively recent phenomenon. The recognition of yoga as a type of exercise in the Western World really gained momentum during the 1980's, though it was first introduced by Indian gurus in the late Nineteenth Century. Since then it has grown in popularity and has become an integral part of the lives of millions of people.
What makes yoga so popular is that you don't need any expensive or specialised equipment, it can be practiced by anyone irrespective of age or fitness and it can be done anywhere (outside, in your own home or in a classroom).
When you fully embrace the core values of yoga, it will grow to be a passion, a philosophy and a totally new way of life. Your body will benefit but so will your mind and spirit. Yoga definitely gets to you.
What is Yoga? - Without going too deeply into it, in layman's terms yoga makes use of meditation, bodily postures, controlled breathing techniques and relaxation in order to improve strength, balance and flexibility. If all goes to plan the result should be physical fitness, mental wellbeing and spiritual elevation.
Some Simple Yoga Poses - Mastering and understanding all of the poses can be rather confusing for beginners, which is not at all surprising when you take into account that there are dozens of them. It's better for yoga beginners in Woodley to focus on some very simple poses for starters and learn additional ones as their confidence grows. Our favourite top twelve yoga poses for beginners are: The Child's Pose (for resting), The Mountain Pose (for standing and breathing), The Tree (for balance), The Meditation Pose, The Triangle, The Bridge Pose (for strengthening the back), The Seated Forward Bend, The Mindful Breath Pose (for relaxation), The Plank, The Downward Facing Dog (for stretching and strengthening), The Warrior One (for strength and stamina), The Supine Twist (for posture).
As there are several different styles of yoga, it can be a little bit confusing for you novices. The primary forms of yoga are Iyenga Yoga, Sivananda Yoga, Restorative Yoga, Vinyasa Yoga, Bikram Yoga, Ashtanga Yoga, Hatha Yoga, Hot Yoga, Power Yoga and Kundalini Yoga. All of these various yoga styles are practiced in health clubs, gyms, leisure centres, community centres, schools, village halls, hospitals and similar venues around the United Kingdom, you just need to find one in or near to Woodley. You might find that a beginners yoga class in Woodley will include bits from several disciplines and give you a general overview of yoga. As you progress you can opt for the style that suits you best.
You can start your yoga journey in several ways. You could attend a yoga workshop, have private one-to-one sessions with a yoga teacher in Woodley, borrow a yoga DVD and follow it closely in the comfort of you own home, book yourself a few days on a yoga retreat, enrol for a yoga class in Woodley or visit a local yoga studio. It is vital that you make the right choice at this point, because to get the most benefit from your yoga sessions, you should feel relaxed and comfortable.
While you may at first feel more at ease doing yoga by yourself at home, you're missing out on some of the benefits. Opting to attend yoga classes in Woodley right from the start means you can draw on the wisdom of a yoga expert, this sets you off on the right path. Meeting like minded people and making new friends in Woodley is another positive. Add to this the reward of enhancing your social life and you can appreciate how appealing the option of attending a yoga class becomes.
Just from this brief description of yoga you can see how the simple choice of joining a yoga class in Woodley could be a life changing experience. (Tags: Yoga Classes Woodley, Yoga Lessons Woodley, Yoga Woodley)
Am I Too Old For Yoga? - I suppose this is an understandable question with any type of fitness program, but the answer is, you're never too old for yoga as the routine can be customized especially for you. Actually yoga can be a great benefit for people who are susceptible to falling due to poor balance. The lower body, particularly the knees and ankles can be strengthened by yoga, meaning you are less likely to fall and injure yourself.
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More Berkshire yoga classes: Wokingham, Ascot, Finchampstead, Newbury, Windsor, Maidenhead, Sandhurst, Slough, Bracknell, Reading, Thatcham, Sunninghill, Winkfield, Woodley and Tilehurst.
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(This yoga classes Woodley page was last updated on 05-10-2022)