Yoga Classes Bangor

Bangor Yoga Classes: When considering fitness workout options, one of the most favoured choices for people in Bangor since the 1980s has been yoga. In fact, if you would like to improve your flexibility, increase your stamina, build your strength and lower your stress levels, then yoga could be exactly the thing for you. Many have found that signing yourself up for a yoga class in Bangor can be a life changing experience.

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Improved mental and physical wellbeing is not the only benefit of yoga, a number of everyday health problems can also be eased. If heart issues, pain in the joints, chronic back pain, anxiety, depression or hypertension (high blood pressure) are things you suffer from, yoga could be beneficial to you. At the very least yoga offers a safe and effective way to exercise.

Yoga Classes Bangor

The technique of Yoga actually originated in ancient Indian culture some 5,000 years ago, although it is only in recent decades that it has become so widespread. Though it didn't really get much recognition until the 1980's, yoga was first brought to the West in the late nineteenth century. Yoga has continued to grow in popularity since then and for many millions of people worldwide has become an integral part of their lives.

What makes yoga so popular in Bangor, is that it is not necessary to buy any pricey or specialised equipment, it can be enjoyed by anyone irrespective of fitness or age and it can be performed anywhere (in a formal class, in the comfort of your own home or outdoors).

For those of you in Bangor who fully embrace yoga and all its principles, it will likely end up being a passion, a philosophy and an entirely new way of life. You will soon come to appreciate the spiritual and psychological benefits that are perhaps even more important than the improvements in your level of fitness. Yoga really gets to you.

So What is Yoga? - To put it fairly briefly, in order to improve flexibility, balance and strength, yoga makes use of mostly static bodily poses, relaxation, controlled breathing techniques and meditation. If you follow the principles and teachings of yoga you should achieve spiritual elevation, physical fitness and mental wellbeing.

Yoga Bangor Northern Ireland

Yoga Poses - Each yoga session is split up into a selection of postures or poses, each with a specific goal in mind, in all there are dozens of yoga poses. It's better for yoga beginners in Bangor to focus on some very simple poses for starters and learn additional ones as their confidence grows. Our favourite top twelve poses for yoga beginners are: The Seated Forward Bend, The Bridge Pose, The Downward Facing Dog (for stretching and strengthening), The Child's Pose (for resting), The Plank (for balance and strength), The Triangle (for toning), The Warrior One, The Meditation Pose, The Tree, The Mindful Breath Pose, The Mountain Pose, The Supine Twist (for posture).

As you'll probably be already aware, there are a number of different types of yoga that you can practice, although you beginners should not fret about this too much. The primary types of yoga in Bangor are Iyenga Yoga, Hot Yoga, Ashtanga Yoga, Bikram Yoga, Hatha Yoga, Kundalini Yoga, Restorative Yoga, Jivamukti Yoga, Vinyasa Yoga and Power Yoga. All of these various yoga disciplines take place in hospitals, leisure centres, community centres, gyms, health clubs, village halls, schools and comparable venues throughout the UK, you just need to find one in or near to Bangor. The best solution is to take part in a beginners yoga class in Bangor, which should give you an overview of a few disciplines. You can then set some goals and concentrate on a style that suits you best.

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If you find yourself inspired to get started on your yoga journey, there are many ways that you can begin. You could attend a yoga workshop, pop along to a nearby yoga studio, acquire a yoga DVD and try to follow it in the privacy of you own home, hire a personal yoga teacher in Bangor, enrol for a yoga class in Bangor or book a few days on a yoga retreat. You should always feel relaxed during a yoga session, otherwise you will not get the full benefit, so making the right choice for your situation is vital.

Refresher and Beginners Yoga Classes Bangor

It's understandable that many people in Bangor would see practicing their yoga at home as the preferred option, but you should be aware that you could be losing out by making this choice. Getting the advice of a yoga expert is a big advantage when you are starting out, and attending yoga classes in Bangor is the best way to do this. Going to yoga classes also gives you the chance to make new friends and meet like minded people in Bangor. "Enhancing your social life" can then be added to the growing list of benefits.

Though not a magical cure for all ailments, yoga does have the ability to change your life for the better, and the only way to find out how it will affect you is to sign up for a yoga class in Bangor. (Tags: Yoga Classes Bangor, Yoga Lessons Bangor, Yoga Bangor)

Am I Too Old For Yoga? - The answer is, you're never too old to do yoga. In fact for people who are prone to falling because of poor balance, yoga can be a great help. Because yoga strengthens the lower body, in particular the ankles and knees, it can actually reduce the likelihood of injury through falling.

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