Yoga Classes Lisburn

Lisburn Yoga Classes: Over the last 30 years or so, people in Lisburn looking at fitness workouts, have frequently chosen yoga as their preferred option. If your aim is to build up your strength, improve your flexibility, increase your stamina and lessen your stress levels, then yoga could be just the thing for you. Many have found that taking part in a yoga class in Lisburn can be a life changing experience.

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Do not for one moment imagine that improvements in mental and physical fitness are the only benefits of doing yoga, a range of familiar ailments that affect our lives can also be eased. Yoga could be a godsend to you if you're unlucky enough to be plagued by chronic back pain, hypertension (high blood pressure), heart disease, anxiety, depression or pain in the joints. If you're not so afflicted, yoga at least provides a safe and effective way to increase your physical activity.

Yoga Classes Lisburn

Yoga had its beginnings in ancient India over 5,000 years ago, though its widespread implementation is a relatively recent phenomenon. It took about a hundred years after its initial appearance in the West, for the recognition of yoga to really gain some momentum. Since that time yoga has become an important part of the lives of millions of people around the world.

Some reasons that yoga is so popular are that it can be done anywhere (in your own home, in a classroom or out in the open), it can be enjoyed by anyone irrespective of age or fitness and it does not require specialised or costly equipment.

Yoga often becomes a philosophy, a passion and an entirely new way of life for people in Lisburn who fully absorb all of its core values. You will soon come to understand and appreciate the psychological and spiritual benefits that are possibly even more valuable than the improvements in your fitness. Yoga can really get to you.

What is Yoga? - To put it fairly briefly, with the aim of improving strength, flexibility and balance, yoga integrates basic meditation, relaxation, bodily postures and breathing techniques. The overall objective is to elevate both the physical and mental wellbeing of the student.

Yoga Lisburn Northern Ireland

Some Simple Yoga Poses - There are literally a wide selection of postures or poses used in yoga, so mastering this area of the discipline can be very confusing for beginners in particular. Although we think is is beyond the scope of this short article to dig too deeply into the many postures and poses that exist, below we'll mention some simple ones that are a decent starting place for yoga beginners in Lisburn. These are our top twelve poses: The Triangle (for toning), The Tree, The Downward Facing Dog (for stretching and strengthening), The Seated Forward Bend (for stretching), The Bridge Pose (for strengthening the back), The Supine Twist, The Plank, The Child's Pose, The Meditation Pose, The Mountain Pose (for standing and breathing), The Warrior One (for strength and stamina), The Mindful Breath Pose (for relaxation).

There are several different forms of yoga, which could be a little bit confusing for you novices. The primary styles are Restorative Yoga, Hot Yoga, Power Yoga, Hatha Yoga, Anusara Yoga, Ashtanga Yoga, Kundalini Yoga, Vinyasa Yoga, Bikram Yoga and Iyenga Yoga. You will find that these various disciplines of yoga take place in leisure centres, health clubs, gyms, village halls, community centres, hospitals, schools and similar venues around the United Kingdom, you ought to be able to locate one in or near to Lisburn. If you get yourself signed up for a beginners yoga class in Lisburn, it will probably include disciplines from several of yoga forms. You can then set yourself some achievable goals goals and concentrate on a style that is suited to you.

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If you have made up your mind that yoga is just the thing for you, there are numerous ways for you to start your journey. You could visit your local yoga studio, purchase a yoga DVD and diligently follow it in the privacy of you own home, hire a one-to-one yoga teacher in Lisburn, attend a yoga workshop, enrol for a yoga class in Lisburn or book yourself a few days on a yoga retreat. It really is vital that you choose the option which best suits you, because you need to be be completely comfortable and relaxed to get the most benefit from your yoga sessions.

Beginners Yoga Classes Lisburn Area

Though for many it could be the best option, doing yoga at home can mean you lose out on some of the advantages. When you are learning something new it is useful to have the help and advice of a specialist, and this is what you'll get if you attend yoga classes in Lisburn. This also gives you the opportunity to meet new friends and mix with like minded people in the Lisburn area. "Enhancing your social life" can then be added to the growing list of benefits.

While we don't want to suggest that joining a yoga class in Lisburn will alone be the answer to all your troubles, but it could certainly help to ease some of them. (Tags: Yoga Classes Lisburn, Yoga Lessons Lisburn, Yoga Lisburn)

Am I Too Old For Yoga? - The truth is that yoga can be practiced by people of all ages and you can never be too old. Falling is the leading cause of injury in older adults and yoga can help to prevent falls by improving balance. Because yoga strengthens the lower body, particularly the ankles and knees, it can actually reduce the likelihood of injury through falling.

Also find: Finaghy yoga classes, Crumlin yoga classes, Hillsborough yoga classes, Annahilt yoga classes, Upper Ballinderry yoga classes, Lambeg yoga classes, Dundrod yoga classes, Glenavy yoga classes, Ballynahinch yoga classes, Waringsford yoga classes, Blackskull yoga classes, Mazetown yoga classes, Dunmurry yoga classes, Saintfield yoga classes, Carryduff yoga classes, Drumbo yoga classes, Moira yoga classes, Dromore yoga classes and more yoga services near to Lisburn.

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