Yoga Classes Chatteris
Chatteris Yoga Classes: With the ever increasing need for the people of Chatteris to do some form of physical workout to keep in trim, yoga has been one of the most popular choices over the last 30 years or so. In fact, if you want to build up your strength, improve flexibility, boost your stamina and lessen your stress levels, then yoga could be exactly the thing for you. Your life could even be changed for the better by signing up for a yoga class in Chatteris.
Do not for one moment imagine that improvements in mental and physical wellbeing are the only benefits of doing yoga, a number of everyday ailments that impact on our daily lives can also be eased. If you are unfortunate enough to be troubled by a heart complaint, hypertension (high blood pressure), painful joints, depression, anxiety or chronic back pain, yoga might be a godsend to you. If you're not so afflicted, yoga at least offers an effective and safe way to increase your physical activity.
Though today it is practiced in countries all around the world, yoga originated in ancient India over 5,000 years ago. Although the recognition of yoga as a useful exercise technique really gained traction in the West during the 1980's, it had actually been introduced by an Indian sage over one hundred years before this. Since then yoga has increasingly grown in popularity in Chatteris and throughout the UK.
Reasons for yoga being so popular are that it can be enjoyed by anyone irrespective of age or fitness, it can be performed anywhere (outside, in a class or in your home) and you don't need any special or pricey equipment.
You will find that it becomes a philosophy, a passion and a totally new way of life when you fully engage with yoga and all its core values. You'll naturally become fitter and more supple but you will also notice improvements in your spiritual and psychological wellbeing. Yoga definitely gets to you.
So What is Yoga? - To put it briefly, yoga makes use of breathing exercises, relaxation, meditation and adopting specific bodily postures in order to improve balance, strength and flexibility. If you follow the values and teachings of yoga you should achieve mental wellbeing, physical fitness and spiritual elevation.
Some Simple Yoga Poses - Each yoga session is divided into a collection of postures or poses, each with a specific goal in mind, in all there are dozens of yoga poses. While it's beyond the scope of this particular article to cover all of the yoga postures and poses we will list some simple ones that will be ideal for yoga beginners in Chatteris. Our basic top 12 poses for yoga beginners are: The Mountain Pose (for standing and breathing), The Downward Facing Dog, The Meditation Pose (to relieve stress), The Supine Twist, The Warrior One (for strength and stamina), The Bridge Pose (for strengthening the back), The Seated Forward Bend, The Plank, The Tree, The Triangle (for toning), The Child's Pose, The Mindful Breath Pose.
As there are many different types of yoga, it can be a little confusing for the novice. The primary styles are Jivamukti Yoga, Iyenga Yoga, Ashtanga Yoga, Hatha Yoga, Power Yoga, Bikram Yoga, Kundalini Yoga, Hot Yoga, Restorative Yoga and Vinyasa Yoga. While village halls, community centres, fitness centres, schools, gymnasiums, hospitals, health clubs and similar venues around the United Kingdom offer yoga classes in all these styles, only specific ones may be available in or near to Chatteris. If you enroll for a beginners yoga class in Chatteris, it will in all probability include disciplines from several of these. You can then set some achievable goals goals and concentrate on a style that is suited to you.
If this article has inspired you to take up yoga, there are numerous ways that you can begin your exciting journey. You could borrow a yoga DVD and diligently follow it in the comfort and privacy of you own home, visit a nearby yoga studio, attend a yoga workshop, book a holiday on a yoga retreat, have private one-to-one sessions with a yoga teacher in Chatteris or join a yoga class in Chatteris. You will only know if you have made the right choice for you once you begin, you can always change to a different alternative later.
Practicing your yoga at home may at first seem like the most attractive alternative, but beware of missing out on some of the rewards. You will learn from an expert and also from other people when you attend yoga classes in Chatteris. Attending a yoga class also gives you the opportunity to meet new people. So, aside from the obvious benefits to your mental and physical health, you have the additional reward of enhancing your social life.
We cannot say for certain that taking part in a yoga class in Chatteris will significantly change your life for the better, but it has for numerous people, and it just might work its magic on you. (Tags: Yoga Classes Chatteris, Yoga Lessons Chatteris, Yoga Chatteris)
Am I Too Old For Yoga? - Yoga can easily be customized to suit people of any age or fitness level in Chatteris, so no, you can't ever be too old to do yoga. Yoga helps to improve balance so this could actually help to prevent falling, the leading cause of injury to older adults. The strengthening of the lower body, a key benefit of yoga, can make you less liable to falling and thus less likely to injure yourself.
Chatteris Yoga Activities
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More Cambridgeshire yoga classes: Whittlesey, Cambridge, Huntingdon, Ely, March, St Neots, Wisbech, Peterborough, St Ives and Chatteris.
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(This yoga classes Chatteris page was edited and updated on 05-10-2022)