Yoga Classes Felixstowe

Felixstowe Yoga Classes: With the ever increasing need for people in Felixstowe to do some form of physical workout to keep in trim, yoga has been one of the most popular choices over the last 30 years or so. In fact, if you want to improve flexibility, reduce stress, boost your stamina and build up your strength, then yoga could be exactly the thing for you. Signing up for a yoga class in Felixstowe can do more than just get you fit, it can change your life forever.

It isn't just mental and physical wellbeing that yoga can help with, it can also ease a variety of everyday complaints. Yoga could be a godsend to you if you are unlucky enough to be plagued by high blood pressure, joint pain, depression, back pain, anxiety or heart disease. If you have no need of these extra benefits, yoga will, at least, increase your levels of physical activity.

Felixstowe Yoga Classes

Though today it is practiced around the globe, yoga originated in ancient India over 5,000 years ago. Although it didn't really get much recognition until the 1980's, yoga was first exposed to the West in the late nineteenth century. Since that time yoga has become an integral part of the lives of millions of people around the world.

Because it can be carried out anywhere (in a formal class, in your own home or outside), you don't need any costly or specialised equipment and it can be practiced by anyone irrespective of age or fitness, it is easy to understand why yoga is so popular.

For those of you in Felixstowe who fully immerse yourself in yoga and all of its principles, it will likely grow to be a philosophy, a passion and a completely new way of life. Your physical body will benefit but so will your mind and spirit. Yoga can definitely get to you.

What is Yoga? - To explain it in layman's terms, yoga makes use of relaxation, basic meditation, breathing exercises and mostly static bodily poses with the aim of improving strength, flexibility and balance. With the primary objective being to boost both the participant's physical and mental wellbeing.

Learn Yoga in Felixstowe

Some Simple Yoga Poses - The very thought of mastering each and every one of the yoga poses can be rather daunting for beginners, since there are dozens of different poses or postures, each with their own distinct purpose. Although we think is is beyond the scope of this particular article to dig too deeply into the many postures and poses that exist, below we will list some basic ones that are a good starting place for yoga beginners in Felixstowe. This is our top 12: The Mindful Breath Pose (for relaxation), The Downward Facing Dog (for stretching and strengthening), The Bridge Pose (for strengthening the back), The Seated Forward Bend (for stretching), The Child's Pose, The Tree (for balance), The Warrior One (for strength and stamina), The Supine Twist, The Triangle, The Mountain Pose, The Meditation Pose (to relieve stress), The Plank.

The types of yoga are many and varied and without wanting to risk confusing you beginners out there, we will have to list some of them here. The main forms of yoga are Bikram Yoga, Power Yoga, Vinyasa Yoga, Iyenga Yoga, Hatha Yoga, Restorative Yoga, Ashtanga Yoga, Hot Yoga, Sivananda Yoga and Kundalini Yoga. Even though you will see all of these yoga forms taking place in various village halls, community centres, health clubs, leisure centres, schools, hospitals, gyms and comparable venues throughout the UK, it is likely that they won't all be available in or near to Felixstowe. To get you started you can get yourself signed up for a beginners yoga class in Felixstowe. You can then set some goals and focus on a style that suits you best.

It is possible to start your yoga journey in many ways, if you've decided that you want to continue. You could purchase a DVD on yoga and try to follow it in the comfort and privacy of you own home, book a spell on a yoga retreat, hire a personal yoga teacher in Felixstowe, head to a nearby yoga studio, sign up for a yoga class in Felixstowe or attend a yoga workshop. You will only know if you have made the right decision for you once you begin, you can always change later.

Refresher and Beginners Yoga Classes Felixstowe

Practicing your yoga at home may at first seem like the most attractive solution, but be warned of missing out on some of the benefits. Participating in yoga classes in Felixstowe allows you to benefit from the sagacity of a yoga specialist, setting you on the right path from the very start. Another positive aspect of participating in yoga classes is that you will meet new people and make new friends in Felixstowe. "Enhancing your social life" can then be added to the growing list of benefits.

Simply choosing to take part in a yoga class in Felixstowe may not have a profound effect on your life, but for many it has definately changed their lives for the better.

Am I Too Old For Yoga? - Yoga can easily be customized to suit people of any age or fitness level in Felixstowe, so no, you're never too old to practice yoga. In fact yoga can be a great help for people who are at risk of falling because of poor balance. The strengthening of ankles and knees, a key benefit of yoga, can help to stop you from falling and causing an injury.

Also find: Levington yoga classes, Brightwell yoga classes, Nacton yoga classes, Kirton yoga classes, Shotley yoga classes, Warren Heath yoga classes, Newbourne yoga classes, Trimley yoga classes, Trimley Saint Mary yoga classes, Harwich yoga classes, Trimley St Martin yoga classes, Old Felixstowe yoga classes, Walton yoga classes, Bucklesham yoga classes, Chelmondiston yoga classes, Alderton yoga classes and more yoga services near to Felixstowe.

Some local Felixstowe yoga classes: Gemma Smith Yoga IP11 9JB, Karen Clarke Yoga IP11 7HN, Anne Freeman Yoga IP11 9QY.

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