Yoga Classes Clevedon

Clevedon Yoga Classes: Yoga has been one of the most popular workout choices for people in Clevedon over the last 30 years or so. If your goal is to build your strength, improve your flexibility, increase your stamina and reduce stress, then yoga could be exactly the thing for you. If you want to change your life and get fit at the same time, think about attending a yoga class in Clevedon.

A range of common health problems can be helped by yoga, apart from just physical and mental wellbeing. Yoga might be beneficial to you if you suffer from lower back pain, depression, heart disease, hypertension (high blood pressure), anxiety or pain in the joints. If not, at least you will increase your level of physical activity.

Yoga Classes Clevedon Somerset

Yoga has in fact been around for over five thousand years since its beginnings in ancient India in around 3,000 BC, its widespread introduction is a fairly modern phenomenon. Yoga began to appear in the Western World during the late 19th century when it was introduced by Indian gurus, however it didn't really get much recognition until the 1980's. Subsequently it has become an integral part of the lives of millions of people worldwide.

What makes yoga so popular in Clevedon, is that it can be carried out anywhere (in your own home, outdoors or in a classroom), you don't need any expensive or specialised equipment and it can be enjoyed by anyone irrespective of fitness or age.

You will find that it becomes a passion, a philosophy and a totally new way of life when you fully engage with yoga and all its theories. The improvements in your level of fitness will be complemented by added spiritual and psychological benefits. Yoga can have a deep effect on you.

So What is Yoga? - Without going too deeply into it, in layman's terms yoga integrates controlled breathing, specific bodily poses, relaxation and basic meditation in order to improve balance, strength and flexibility. If you follow the teachings and values of yoga you should ultimately achieve a state of peace and contentment.

Yoga Clevedon

Simple Yoga Poses for Beginners - There are groups of yoga poses designed to achieve certain goals, and in all there are dozens of yoga poses or postures. Although we feel is is beyond the scope of this short article to dive too deeply into the many poses and postures that exist, below we'll mention some simple ones that are a great starting point for yoga beginners in Clevedon. These are our top twelve yoga poses: The Triangle (for toning), The Downward Facing Dog, The Mindful Breath Pose, The Meditation Pose, The Seated Forward Bend (for stretching), The Tree, The Bridge Pose (for strengthening the back), The Plank (for balance and strength), The Mountain Pose, The Warrior One, The Child's Pose (for resting), The Supine Twist.

It must be said at this point that there isn't just one type of yoga, in fact there are several different disciplines. The most widely practiced forms of yoga in Clevedon are Iyenga Yoga, Jivamukti Yoga, Power Yoga, Kundalini Yoga, Restorative Yoga, Ashtanga Yoga, Vinyasa Yoga, Hatha Yoga, Bikram Yoga and Hot Yoga. While community centres, hospitals, village halls, fitness centres, schools, health clubs, gyms and similar venues around the United Kingdom offer yoga classes in all these forms, only certain ones may be available in or near to Clevedon. You might find that a beginners yoga class in Clevedon will include bits from a few disciplines and give you a general introduction to yoga. You can specialise in a certain yoga style later on, when you have some specific goals in place.

If you fancy having a bash at yoga, there are several ways that you can start your journey. You could have private one-to-one sessions with a yoga teacher in Clevedon, head to your local yoga studio, buy a DVD on yoga and diligently follow it in the privacy of you own home, attend a yoga workshop, join a yoga class in Clevedon or book a short break on a yoga retreat. To get the most benefit from a yoga session, you need to be totally comfortable and relaxed, so picking the best method for you is crucial.

Novice and Beginners Yoga Classes Clevedon

It's understandable that many people in Clevedon would see practicing yoga at home as the best option, but you should be aware that you could be losing out by making this decision. You will learn from an expert and also from other people when you attend yoga classes in Clevedon. It also means that you will make new friends and mix with like minded people in the Clevedon area. So, apart from the obvious benefits to your physical and mental wellbeing, you have the added reward of improving your social life.

While we don't want to claim that joining a yoga class in Clevedon will be the answer to all your problems, but it should certainly help to ease some of them.

Am I Too Old For Yoga? - I suppose this is an obvious question with any form of fitness program, but the simple answer is, you can never be too old to do yoga as the workout can be adapted specifically for you. In fact yoga can be a great benefit for people who are prone to falling because of poor balance. Yoga is often encouraged for older adults to help strengthen their lower body and prevent falls.

Also find: Claverham yoga classes, Weston-super-Mare yoga classes, Nailsea yoga classes, Lower Claverham yoga classes, Wrington yoga classes, Cleeve yoga classes, Kenn yoga classes, Kingston Seymour yoga classes, Portishead yoga classes, Tickenham yoga classes, Hewish yoga classes, Walton Park yoga classes, Walton-in-Gordano yoga classes, Redhill yoga classes and more yoga services near to Clevedon.

Some local Clevedon yoga classes: Carley Oates BS48 2AQ, Yoga with Tricia Nicholls BS20 6BE, Yoga Friendly Classes for Everyone BS20 7DU.

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