Yoga Classes Aylesbury

Aylesbury Yoga Classes: Over the last couple of decades, people in Aylesbury looking at fitness workouts, have frequently chosen yoga as their preferred option. In fact, yoga could be just the thing for you if you would like to boost your stamina, lower your stress levels, build your strength and improve your flexibility. You might even find that taking part in a yoga class in Aylesbury will be a life changing experience.

It isn't just physical and mental wellness that yoga can help with, it can also ease a variety of common complaints. Yoga could be beneficial to you if you suffer from hypertension (high blood pressure), painful joints, anxiety, depression, chronic back pain or a heart complaint. At the very least yoga provides an effective and safe way to exercise.

Yoga Classes Aylesbury Buckinghamshire

Originating in ancient India some 5,000 years ago, yoga is now practiced all around the globe. It first appeared in the West during the late 19th century, but didn't gain much recognition until the 1980's. Subsequently it has gone from strength to strength.

Some reasons that yoga is so popular in Aylesbury are that it can be enjoyed by anyone irrespective of age or fitness, you don't need any costly or special equipment and it can be carried out anywhere (in a formal class, outside or in your own home).

When you fully absorb the core values of yoga, it will grow to be a philosophy, a passion and an entirely new way of life. You will soon discover that you do not just improve your level of fitness but also benefit your psychological and spiritual wellbeing. Yoga can have a powerful effect on you.

What is Yoga? - While yoga can be be quite complicated, in simple terms it integrates relaxation, bodily postures, controlled breathing and basic meditation, with the aim of improving strength, balance and flexibility. The overall objective is to elevate both the mental and physical wellbeing of the participant.

Yoga in Aylesbury

Some Basic Yoga Poses - As a beginner you shouldn't need to worry too much about mastering or understanding the large number of poses which are used in yoga. Yoga beginners in Aylesbury should stick to some common postures and poses, and then add others as they get more confident. Our basic top twelve poses are: The Warrior One (for strength and stamina), The Downward Facing Dog (for stretching and strengthening), The Seated Forward Bend, The Tree (for balance), The Meditation Pose, The Child's Pose, The Supine Twist (for posture), The Mindful Breath Pose (for relaxation), The Plank (for balance and strength), The Triangle, The Mountain Pose, The Bridge Pose (for strengthening the back).

It must be said at this stage that there is not just one form of yoga, in fact there are many different disciplines. The best known forms of yoga in Aylesbury are Restorative Yoga, Ashtanga Yoga, Vinyasa Yoga, Kundalini Yoga, Hatha Yoga, Iyenga Yoga, Hot Yoga, Jivamukti Yoga, Bikram Yoga and Power Yoga. Although you'll see all of these yoga disciplines taking place in various fitness centres, hospitals, gyms, schools, village halls, health clubs, community centres and comparable venues around the UK, it is likely that they will not all be available in or near to Aylesbury. To get you on the right path you can get yourself signed up for a beginners yoga class in Aylesbury. When you've set some goals for your yoga journey, you can choose which style suits you best.

If the prospect of doing yoga has got you fired up, there are numerous ways that you can begin. You could book a weekend on a yoga retreat, visit a local yoga studio, purchase a yoga DVD and follow it closely in the comfort and privacy of you own home, attend a yoga workshop, join a yoga class in Aylesbury or have private one-to-one sessions with a yoga teacher in Aylesbury. You can of course try several different methods until you find the right one for you, though getting this right is vital.

Beginners Yoga Classes Aylesbury Buckinghamshire

While we wouldn't want to put you off the idea of doing your yoga at home, it should be pointed out that you may be depriving yourself of some of the advantages. Being able to benefit from the knowledge of a yoga expert is a great advantage of participating in yoga classes in Aylesbury, and means you will be put on the right path from the very beginning. Joining yoga classes also gives you the chance to make new friends and meet like minded people in Aylesbury. This means you can add another benefit to your growing list, and that is "revitalising your social life"

While we don't want to claim that joining a yoga class in Aylesbury will be the answer to all your troubles, but it should help to ease some of them.

Am I Too Old For Yoga? - The simple answer is, you can't ever be too old to practice yoga. Actually yoga can be a great benefit for people who are prone to falling due to poor balance. Yoga helps to strengthen the lower body, especially the knees and ankles, and reduces your chances of falling and causing injury.

Also find: Quarrendon yoga classes, Weedon yoga classes, Stoke Mandeville yoga classes, Longwick yoga classes, Aston Clinton yoga classes, Wendover yoga classes, Fleet Marston yoga classes, Southcourt yoga classes, Stone yoga classes, Hardwick yoga classes, Dinton yoga classes, Bedgrove yoga classes, Bierton yoga classes, Weston Turville yoga classes, Ellesborough yoga classes, Fairford Leys yoga classes and more yoga services near to Aylesbury.

Some local Aylesbury yoga classes: Aylesbury Yoga Centre HP20 1BQ, Yoga @ Haydon Hill HP19 8SR, Yoga-Yoga-Yoga HP17 8PB.

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