Yoga Classes Canterbury

Canterbury Yoga Classes: With the ever increasing need for the people of Canterbury to do some form of physical workout to keep in trim, yoga has been one of the most favoured choices over the last couple of decades. In fact, yoga could be just the thing for you if you are looking to improve flexibility, reduce stress, boost your stamina and build up your strength. Joining a yoga class in Canterbury can do more than only improve your physical fitness, it can be life changing.

Apart from improvements in mental and physical wellness, yoga also helps to ease a range of common health problems that impact on our daily lives. Yoga could be beneficial to you if you suffer from high blood pressure, anxiety, a heart complaint, back pain, depression or painful joints. If you have no need of these added benefits, yoga will, at least, increase your levels of physical activity.

Canterbury Yoga Classes

Yoga was actually developed in ancient India over 5,000 years ago, though its widespread introduction is a fairly recent phenomenon. Although the acceptance of yoga as a beneficial exercise technique really gained traction in the West during the 1980's, it had in fact been introduced over 100 years before this by an Indian sage. Since then yoga has continued to grow in popularity in Canterbury and throughout the United Kingdom.

When you bear in mind that it can be enjoyed by anyone irrespective of age or fitness, you don't need any specialised or costly equipment and it can be done anywhere (out in the open, in a classroom or in your own home), you can appreciate why yoga is so popular with people in Canterbury.

You will find that it grows into an obsession, a philosophy and a completely new way of life when you fully immerse yourself in yoga and all of its theories. You'll obviously become fitter and more supple but you will also notice improvements in your spiritual and psychological wellbeing. Yoga can have a deep impact on you.

What is Yoga? - Quite simply yoga makes use of bodily postures, breathing techniques, relaxation and basic meditation, with the aim of improving flexibility, balance and strength. With spiritual elevation, physical fitness and mental wellbeing, being the ultimate objective.

Learn Yoga in Canterbury

Some Simple Yoga Poses - The very thought of mastering all of the yoga poses can be quite intimidating for beginners, since there are dozens of different postures or poses, each with its own distinct purpose. Yoga beginners in Canterbury are advised to stick to the basic poses at first and progress to the more complex ones at a later date. Here are our top twelve yoga poses: The Bridge Pose, The Plank (for balance and strength), The Triangle (for toning), The Seated Forward Bend, The Meditation Pose, The Supine Twist, The Tree (for balance), The Mountain Pose, The Child's Pose (for resting), The Warrior One, The Downward Facing Dog, The Mindful Breath Pose (for relaxation).

There are a lot of different disciplines of yoga, which could be a little bit confusing for you novices. The best known types of yoga in Canterbury are Jivamukti Yoga, Power Yoga, Ashtanga Yoga, Restorative Yoga, Bikram Yoga, Hot Yoga, Hatha Yoga, Kundalini Yoga, Iyenga Yoga and Vinyasa Yoga. You will find that these various styles of yoga take place in leisure centres, gyms, village halls, community centres, hospitals, health clubs, schools and similar venues throughout the United Kingdom, you should be able to locate one in or near to Canterbury. To learn the fundamentals and get yourself motivated, you could take part in a beginners yoga class in Canterbury and take it from there. Later on you can pick to specialise in the style which is best suited for your goals.

If this article has inspired you to take up yoga, there are a number of ways that you can begin your fascinating journey. You could head to a nearby yoga studio, acquire a DVD on yoga and try to follow it in the comfort of you own home, hire a one-to-one yoga teacher in Canterbury, enrol for a yoga class in Canterbury, book yourself a weekend on a yoga retreat or attend a yoga workshop. You will only know if you have made the right decision for you once you get started, you can always change to a different alternative later.

Refresher and Beginners Yoga Classes Canterbury

Though for many people it could seem like the most attractive option, doing yoga at home can mean you lose out on some of the advantages. When you are trying to learn something completely new it's helpful to have the advice of an expert, and this is what you will get if you attend yoga classes in Canterbury. Attending yoga classes also gives you the chance to meet like minded people and make new friends in Canterbury. So you can add "revitalising your social life" to the list of benefits.

Though not a magical cure for all ailments, yoga does have the ability to change your life for the better, and the only way to find out how it will affect you is to sign up for a yoga class in Canterbury. (Tags: Yoga Classes Canterbury, Yoga Lessons Canterbury, Yoga Canterbury)

Am I Too Old For Yoga? - The simple answer is, you are never too old to practice yoga. Actually for people who are susceptible to falls because of poor balance, yoga can be a great help. Yoga is often recommended for older adults to help strengthen their lower body and prevent falls.

Also find: Fordwich yoga classes, Faversham yoga classes, Chartham yoga classes, Broadoak yoga classes, Littlebourne yoga classes, Bekesbourne yoga classes, Harbledown yoga classes, Rough Common yoga classes, Hoath yoga classes, Blean yoga classes, Lower Hardres yoga classes, Sturry yoga classes, Chilham yoga classes, Aylesham yoga classes, Chartham Hatch yoga classes, Tyler Hill yoga classes, Bridge yoga classes and more yoga services near to Canterbury.

Some local Canterbury yoga classes: Hope Spinal Wellness CT2 7JL, Labyrinth Yoga CT2 9DG, Greenfields Clinic and Health Store CT1 1BL.

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