Yoga Classes Canterbury

Canterbury Yoga Classes: Yoga has been one of the most favoured workout choices for people in Canterbury over the last couple of decades. In fact, if you would like to lower your stress levels, improve your flexibility, boost your stamina and build up your strength, then yoga could be just the thing for you. Your life could even be changed for the better by joining a yoga class in Canterbury.

Yoga does not just help with improvements in physical and mental wellbeing, it can also ease a range of familiar complaints that often make our day-to-day lives intolerable. Yoga could be beneficial to you should you suffer from pain in the joints, hypertension (high blood pressure), depression, anxiety, lower back pain or heart issues. If not, at the very least you will increase your level of physical activity.

Yoga Classes Canterbury Kent

Originating in ancient India some five thousand years ago, yoga is now practiced all around the globe. It took about 100 years after its initial appearance in the West, for the acceptance of yoga to really gain some momentum. Yoga has continued to grow in popularity in Canterbury and all around the British Isles.

It is actually quite easy to grasp why yoga is so popular when you realise that it can be enjoyed by people of all fitness levels and all ages, it does not require expensive or special equipment and it can be done anywhere (in a class, out in the open or in your home).

When you fully immerse yourself in the core values of yoga, it will come to be a philosophy, a passion and a totally new way of life. Your physical body will benefit but so will your mind and spirit. Yoga really gets to some people.

So What is Yoga? - To put it briefly, yoga integrates meditation, specific bodily poses, controlled breathing and relaxation in order to improve flexibility, strength and balance. With the ultimate goal being to boost both the participant's mental and physical wellbeing.

Yoga Canterbury

Our Top 12 Yoga Poses - There are literally a wide selection of poses or postures which are used in yoga, so understanding this area of the discipline can get rather confusing for beginners in particular. A few simple poses and postures are quite ample for yoga beginners in Canterbury, others can be added as their ability and confidence grows. These are our top twelve yoga poses: The Child's Pose, The Downward Facing Dog, The Triangle (for toning), The Mountain Pose, The Warrior One, The Tree (for balance), The Seated Forward Bend (for stretching), The Meditation Pose, The Mindful Breath Pose, The Bridge Pose (for strengthening the back), The Supine Twist, The Plank (for balance and strength).

As there are quite a few different forms of yoga, it can be a little bit confusing for you beginners. The main types are Hot Yoga, Restorative Yoga, Bikram Yoga, Vinyasa Yoga, Kundalini Yoga, Hatha Yoga, Power Yoga, Ashtanga Yoga, Jivamukti Yoga and Iyenga Yoga. You'll find that these various styles of yoga take place in community centres, schools, fitness centres, health clubs, village halls, gymnasiums, hospitals and similar venues throughout the UK, you ought to be able to identify one in or near to Canterbury. Signing up for a beginners yoga class in Canterbury will get you motivated and you can progress from there. When you've set some goals for your yoga journey, you can opt for which style suits you best.

If the prospect of doing yoga has got you excited, there are numerous ways that you can begin. You could hire a personal yoga teacher in Canterbury, head down to your local yoga studio, book a spot on a yoga retreat, buy a yoga DVD and try to follow it in the comfort and privacy of you own home, enrol for a yoga class in Canterbury or attend a yoga workshop. This will be an important decision since you should be comfortable and relaxed to get the most benefit from your yoga sessions, and must choose the best option for you.

Novice and Beginners Yoga Classes Canterbury

Though for many it could seem like the best option, doing yoga at home can mean you miss out on some of the added benefits. You will be pointed in the right direction from the very start by attending yoga classes in Canterbury, because you can benefit from the wisdom of an expert. Making new friends and mixing with like minded people in Canterbury is another positive. Add to this the reward of improving your social life and you can appreciate how attractive the choice of joining a yoga class becomes.

Though not a magical cure for all ailments, yoga does have the ability to change your life for the better, and the only way to find out how it will affect you is to sign up for a yoga class in Canterbury.

Am I Too Old For Yoga? - When you think about any form of fitness program, you picture young athletic people exercising, however yoga is not like this and can be practiced by people of all ages in Canterbury. Falling is the leading cause of injury in older adults and yoga can help to prevent falls by improving balance. The lower body, especially the knees and ankles can be strengthened by yoga, meaning you are less likely to fall and injure yourself.

Also find: Chartham yoga classes, Hoath yoga classes, Chartham Hatch yoga classes, Littlebourne yoga classes, Harbledown yoga classes, Rough Common yoga classes, Chilham yoga classes, Bridge yoga classes, Fordwich yoga classes, Sturry yoga classes, Lower Hardres yoga classes, Tyler Hill yoga classes, Broadoak yoga classes, Faversham yoga classes, Aylesham yoga classes, Blean yoga classes, Bekesbourne yoga classes and more yoga services near to Canterbury.

Some local Canterbury yoga classes: Hope Spinal Wellness CT2 7JL, Labyrinth Yoga CT2 9DG, Greenfields Clinic & Health Store CT1 1BL.

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