Yoga Classes Canterbury

Canterbury Yoga Classes: When considering fitness workout options, one of the most favoured choices for people in Canterbury in recent years has been yoga. In fact, yoga could be just the thing for you if your goal is to build up your strength, boost your stamina, improve your flexibility and lower your stress levels. Signing yourself up for a yoga class in Canterbury can do more than just get you fit, it can transform your life forever.

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Apart from improvements in physical and mental wellbeing, yoga also helps to ease a range of everyday complaints that impact on our day-to-day lives. You might find yoga to be a blessing should you suffer from high blood pressure, depression, lower back pain, heart issues, anxiety or pain in the joints. At the very least yoga offers a safe and effective way to increase your physical activity and general fitness.

Yoga Classes Canterbury

Though today it is practiced all over the world, yoga originated in ancient India over five thousand years ago. The acceptance of yoga as a form of physical exercise in the Western World really gained momentum during the 1980's, though it was first brought to the West Indian gurus in the late Nineteenth Century. Since then it has grown in popularity and has become an integral part of the lives of millions of people.

It is actually quite easy to comprehend why yoga is so popular when you realise that it can be enjoyed by anyone irrespective of age or fitness, it can be carried out anywhere (out in the open, in the comfort of your own home or in a formal class) and it is not necessary to buy any special or pricey equipment.

Exactly what you get from yoga will depend on what effort you put into it. You can merely use it as a gentle form of exercise or you can totally embrace it and all its teachings until it becomes a philosophy, an obsession and a totally new way of life. You'll soon come to realise that on top of the obvious improvements to your levels of fitness, there are additional psychological and spiritual benefits. Yoga can have a powerful impact on you.

So What is Yoga? - To put it fairly simply, with the aim of improving flexibility, strength and balance, yoga makes use of breathing techniques, adopting specific bodily postures, meditation and relaxation. If everything goes to plan the result will be spiritual elevation, mental wellbeing and physical fitness.

Yoga Canterbury

Top 12 Yoga Poses - The idea of learning all the yoga poses can be rather daunting for beginners, because there are dozens of different poses or postures, each with its own specific purpose. Yoga beginners in Canterbury are advised to stick with the simple poses at first and progress to the more tricky ones later on. Here are our top twelve yoga poses: The Plank (for balance and strength), The Seated Forward Bend (for stretching), The Supine Twist, The Triangle (for toning), The Warrior One (for strength and stamina), The Meditation Pose, The Mindful Breath Pose, The Downward Facing Dog, The Mountain Pose, The Tree (for balance), The Bridge Pose (for strengthening the back), The Child's Pose.

While it isn't something that you novices should fret about, there are a lot of different kinds of yoga that you can practice. The most widely practiced schools are Hatha Yoga, Iyenga Yoga, Sivananda Yoga, Vinyasa Yoga, Kundalini Yoga, Bikram Yoga, Hot Yoga, Ashtanga Yoga, Restorative Yoga and Power Yoga. While village halls, community centres, hospitals, leisure centres, gymnasiums, health clubs, schools and comparable venues around the United Kingdom offer yoga classes in all these forms, only specific ones may be available in or near to Canterbury. Registering for a beginners yoga class in Canterbury will inspire you and you can progress from there. You can then improve your yoga experience by focusing on the style that will get you to your goals.

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You can start your yoga experience in many ways. You could join a yoga class in Canterbury, borrow a DVD on yoga and follow it in the comfort of you own home, book yourself a spell on a yoga retreat, attend a yoga workshop, hire a one-to-one yoga teacher in Canterbury or visit your local yoga studio. You can of course try a couple of different alternatives until you find the right one for you, although getting this right is crucial.

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Now you don't want to miss out on any of the benefits, and if you find doing yoga at home more attractive to you, this could be the case. You will learn from a specialist and also from other people when you attend yoga classes in Canterbury. Another positive aspect of participating in yoga classes is that you'll make new friends and meet new people in Canterbury. "Enhancing your social life" can then be added to the growing list of benefits.

You shouldn't expect that the straightforward choice of taking part in a yoga class in Canterbury will get rid of all your problems, but it will certainly help to make your life a bit better. (Tags: Yoga Classes Canterbury, Yoga Lessons Canterbury, Yoga Canterbury)

Am I Too Old For Yoga? - I suppose this is an understandable question with any type of fitness program, but the answer is, you can never be too old to do yoga since the routine can be tailored especially for you. Actually yoga could be a great help to you if you have poor balance and are susceptible to falls. The lower body, in particular the knees and ankles can be strengthened by yoga, meaning you are less likely to fall and injure yourself.

Canterbury Yoga Activities

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Also find: Aylesham yoga classes, Bekesbourne yoga classes, Chilham yoga classes, Chartham yoga classes, Hoath yoga classes, Littlebourne yoga classes, Chartham Hatch yoga classes, Faversham yoga classes, Bridge yoga classes, Sturry yoga classes, Rough Common yoga classes, Lower Hardres yoga classes, Harbledown yoga classes, Tyler Hill yoga classes, Fordwich yoga classes, Blean yoga classes, Broadoak yoga classes and more yoga services near to Canterbury.

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(This yoga classes Canterbury page was reviewed and updated on 02-06-2022)