Yoga Classes Canterbury

Canterbury Yoga Classes: For the people of Canterbury looking to do fitness workouts, one of the most popular choices over the last couple of decades has been yoga. If your goal is to build up your strength, improve your flexibility, increase your stamina and reduce stress, then yoga could be exactly the thing for you. Taking part in a yoga class in Canterbury can do more than simply improve your fitness levels, it can be life changing.

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Yoga does not just help with improvements in mental and physical wellbeing, it can also ease a range of common health problems that often make our day-to-day lives intolerable. If depression, pain in the joints, anxiety, hypertension (high blood pressure), lower back pain or heart issues are things you suffer from, yoga could be beneficial to you. If not, yoga at least provides an effective and safe way to exercise and increase your physical activity.

Yoga Classes Canterbury

Originating in ancient India some five thousand years ago, yoga is now practiced around the globe. Yoga was introduced to the Western World by an Indian sage during the 1880's, but it was to be over one hundred years before its recognition as a form of fitness exercise really gained momentum. It has grown in popularity since then and for millions of people worldwide has become an important part of their lives.

When you consider that it is not necessary to buy any pricey or specialised equipment, it can be practiced by people of all ages and fitness levels and it can be done anywhere (in your own home, in a classroom or out in the open), you can understand why yoga is so popular in Canterbury.

Yoga often becomes an obsession, a philosophy and a completely new way of life for people in Canterbury who fully absorb all of its theories. You will notice spiritual and psychological benefits as well as the appreciable improvements in fitness. Yoga really can get to you.

What is Yoga? - Without going too deeply into it, in simple terms yoga incorporates relaxation, meditation, breathing techniques and specific bodily postures with the aim of improving balance, flexibility and strength. If everything goes according to plan the result will be mental wellbeing, physical fitness and spiritual elevation.

Yoga in Canterbury

Our Top 12 Yoga Poses - The idea of figuring out all of the yoga poses can be rather daunting for beginners, since there are dozens of different postures or poses, each with their own specific purpose. Whilst it is beyond the scope of this short article to cover all of the yoga postures and poses we shall list several simple ones that are suitable for yoga beginners in Canterbury. Our top twelve yoga poses are: The Downward Facing Dog (for stretching and strengthening), The Seated Forward Bend, The Child's Pose (for resting), The Supine Twist (for posture), The Tree, The Warrior One, The Bridge Pose (for strengthening the back), The Mindful Breath Pose (for relaxation), The Plank (for balance and strength), The Meditation Pose, The Mountain Pose, The Triangle.

There are a variety of different forms of yoga, which could be a little bit confusing for the novice. The main disciplines are Iyenga Yoga, Hatha Yoga, Vinyasa Yoga, Kundalini Yoga, Restorative Yoga, Jivamukti Yoga, Power Yoga, Bikram Yoga, Hot Yoga and Ashtanga Yoga. You may not find all of these yoga styles are offered in or near Canterbury, but they are practiced in gymnasiums, community centres, village halls, schools, leisure centres, hospitals, health clubs and similar venues all around the UK. You will definitely be able to find a beginners yoga class in Canterbury to set you on the right path. As you develop you can choose the one that suits you best.

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If you've decided that yoga is just the thing for you, there are plenty of ways for you to start your journey. You could purchase a yoga DVD and try to follow it in the comfort of you own home, hire a one-to-one yoga teacher in Canterbury, attend a yoga workshop, head to a nearby yoga studio, sign up for a yoga class in Canterbury or book a spot on a yoga retreat. To get the most benefit from a yoga session, you need to be fully relaxed, so picking the best option for you is vital.

Beginners Yoga Classes Canterbury Area

It goes without saying that a lot of people in Canterbury would regard practicing their yoga at home as the preferred option, but you should be mindful that you could be losing out by making this choice. Attending yoga classes in Canterbury allows you to draw on the knowledge of a yoga specialist, putting you on the right path at the outset. Attending a yoga class also gives you the opportunity to make new friends. So you can add "revitalising your social life" to the list of benefits.

We cannot say for certain that joining a yoga class in Canterbury will significantly change your life for the better, but it has for lots of people, and it just might work its magic on you. (Tags: Yoga Classes Canterbury, Yoga Lessons Canterbury, Yoga Canterbury)

Am I Too Old For Yoga? - Yoga can easily be tailored to suit people of any age or fitness level in Canterbury, so no, you can't ever be too old for yoga. In fact yoga can be a great benefit for people who are prone to falling due to poor balance. Yoga helps to strengthen the lower body, in particular the ankles and knees, it actually reduces your chances of falling and causing injury.

Coming Soon: Bikram yoga Canterbury.

Canterbury Yoga Activities

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Also find: Faversham yoga classes, Littlebourne yoga classes, Aylesham yoga classes, Chartham Hatch yoga classes, Chilham yoga classes, Bekesbourne yoga classes, Broadoak yoga classes, Bridge yoga classes, Lower Hardres yoga classes, Blean yoga classes, Harbledown yoga classes, Chartham yoga classes, Fordwich yoga classes, Rough Common yoga classes, Tyler Hill yoga classes, Hoath yoga classes, Sturry yoga classes and more yoga services near to Canterbury.

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(This yoga classes Canterbury page was updated on 05-10-2022)