Yoga Classes Sturry
Sturry Yoga Classes: Since the 1980s yoga has grown to be one of the most popular workout choices for people in Sturry. In fact, if you want to improve your flexibility, lower your stress levels, build up your strength and increase your stamina, then yoga could be just the thing for you. Signing yourself up for a yoga class in Sturry can do more than just get you fit, it can transform your life forever.
Improved physical and mental fitness is not the only benefit of yoga, a number of common ailments can also be eased. You might find yoga to be a blessing should you suffer from pain in the joints, hypertension (high blood pressure), anxiety, a heart complaint, back pain or depression. At the very least you will increase the amount of physical activity you do.
Yoga originated in ancient India and has been around for over 5,000 years, it is now practiced around the globe. It was brought to the West in the late 19th Century but only really became recognised as a form of fitness exercise during the 1980's. In the last 30 years or so yoga has become extremely popular worldwide, and has become a way of life for many millions of people.
The fact that it can be performed anywhere (in the open air, in a classroom or in your own home), it does not require specialised or costly equipment and it can be practiced by anyone irrespective of fitness or age, contributes greatly to yoga's popularity.
Yoga often grows into a philosophy, a passion and an entirely new way of life for people in Sturry who fully absorb all of its concepts. You will soon realise that on top of the obvious improvements to your levels of fitness, there are added spiritual and psychological benefits. Yoga can have a powerful impact on you.
What is Yoga? - To put it simply, yoga integrates meditation, specific bodily postures, relaxation and breathing techniques with the aim of improving strength, balance and flexibility. With the primary goal being to boost both the participant's physical and mental wellbeing.
Top Twelve Yoga Poses - Each yoga posture or pose is designed with a distinct objective in mind, and there are dozens of poses that you can try. Here we will list just some basic poses and postures that will be well suited for yoga beginners in Sturry, since it is beyond the scope of this short article to dive any deeper into the many poses that exist. Our beginners top 12 are: The Tree, The Meditation Pose, The Plank, The Triangle, The Bridge Pose (for strengthening the back), The Seated Forward Bend, The Mindful Breath Pose, The Supine Twist (for posture), The Mountain Pose, The Child's Pose, The Downward Facing Dog (for stretching and strengthening), The Warrior One.
Without wanting to befuddle you novices, there are many different kinds of yoga. The most widely practiced disciplines of yoga are Kundalini Yoga, Hatha Yoga, Bikram Yoga, Vinyasa Yoga, Power Yoga, Restorative Yoga, Hot Yoga, Jivamukti Yoga, Ashtanga Yoga and Iyenga Yoga. While schools, health clubs, community centres, leisure centres, village halls, hospitals, gymnasiums and similar venues offer yoga classes in these disciplines all around the UK, it may be that facilities in and near to Sturry will be a bit more limited. To get you started you can enroll for a beginners yoga class in Sturry. You can then set some goals and focus on a style that suits you best.
If you find yourself inspired to get going on your yoga journey, there are a number of ways that you can begin. You could join a yoga class in Sturry, book a weekend on a yoga retreat, attend a yoga workshop, have private one-to-one sessions with a yoga teacher in Sturry, visit a local yoga studio or purchase a yoga DVD and diligently follow it in the comfort of you own home. You can of course try a couple of different methods until you find the right option for you, though getting this right is vital.
While you may to begin with feel more at ease doing yoga on your own at home, you could be missing out on many of the rewards. You will learn from a specialist and also from other people when you attend yoga classes in Sturry. Going to yoga classes also gives you the chance to meet like minded people and make new friends in Sturry. So "enhancing your social life" can be added to the list of benefits.
Simply choosing to take part in a yoga class in Sturry might not have a profound effect on your life, but for many it has definately changed their lives for the better. (Tags: Yoga Classes Sturry, Yoga Lessons Sturry, Yoga Sturry)
Am I Too Old For Yoga? - I suppose this is an obvious question with any form of fitness related program, but the answer is, you can't ever be too old to practice yoga as the routine can be adapted especially for you. Falling is the leading cause of injury in older adults and yoga can help to prevent falls by improving balance. The strengthening of the lower body, a key benefit of yoga, can make you less liable to falling and therefore less likely to injure yourself.
Sturry Yoga Activities
Yoga tutors can usually help with yoga classes for pregnancy Sturry, yoga poses for all ages in Sturry, Iyengar yoga classes, Bikram yoga lessons in Sturry, power yoga classes Sturry, yoga classes for arthritis, Yin yoga classes Sturry, aerial yoga classes Sturry, yoga classes for mum and baby, yoga courses for flexibility in Sturry, yoga sessions for weight loss, aerial yoga sessions Sturry, yoga lessons for back pain in Sturry, Hatha yoga classes Sturry, antigravity yoga lessons, yoga classes for ladies only Sturry, yoga classes for older people in Sturry, yoga classes for men only Sturry, yoga classes for couples Sturry, yoga classes for mums and toddlers, power yoga sessions, yoga classes for the disabled, yoga classes for classes Sturry, yoga classes for depression in Sturry, yoga lessons for diabetes in Sturry, yoga classes for stress Sturry, yoga for runners Sturry, yoga classes for fertility Sturry and other yoga related activities in Sturry, Kent. Listed are just some of the activities that are carried out during local yoga classes. Sturry tutors will be happy to inform you of their full range of yoga activities.
Also find: Sarre yoga classes, Hoath yoga classes, Littlebourne yoga classes, Tyler Hill yoga classes, Herne Bay yoga classes, Westbere yoga classes, Broad Oak yoga classes, Canterbury yoga classes, Wickhambreaux yoga classes, Hersden yoga classes, Calcott yoga classes, Fordwich yoga classes, Upstreet yoga classes, Herne Common yoga classes and more yoga services near to Sturry.
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More Kent yoga classes: Pembury, West Kingsdown, Cranbrook, Minster, Northfleet, Hartley, Broadstairs, Westerham, Folkestone, Tunbridge Wells, Ashford, Walmer, East Malling, Tonbridge, Edenbridge, Bearsted, Maidstone, Wilmington, Boxley, Chatham, Swanley, Birchington-on-Sea, Sheerness, Faversham, Staplehurst, Whitstable, Sturry, Westgate-on-Sea, Sittingbourne, Aylesford, Lydd, Gillingham, Dartford, Canterbury, Biggin Hill, Herne Bay, Rochester, Gravesend, Sandwich, Strood, Meopham, Tenterden, Ramsgate, New Romney, Snodland, Swanscombe, Sevenoaks, Margate, Paddock Wood, Kingsnorth, Dover, Southborough and Deal.
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(This yoga classes Sturry page was edited and updated on 05-10-2022)