Yoga Classes Tunbridge Wells

Tunbridge Wells Yoga Classes: With the increased interest in physical fitness over the last 30 years or so, one of the most popular workout choices for the people of Tunbridge Wells has been yoga. If your goal is to increase your stamina, improve your flexibility, lessen your stress levels and build up your strength, then yoga could be just the thing for you. Your life could perhaps be changed for the better by attending a yoga class in Tunbridge Wells.

Besides mental and physical fitness, yoga can also help with a variety of everyday complaints. Yoga might be beneficial to you if you suffer from heart disease, pain in the joints, depression, back pain, anxiety or hypertension (high blood pressure). If you have no need of these added benefits, yoga will, at least, increase your levels of physical activity.

Yoga Classes Tunbridge Wells Kent

Yoga originated in ancient India and has been around for over 5,000 years, it is now practiced around the globe. Yoga was introduced to the attention of Western World by an Indian sage in the 1880's, but it took over a hundred years before its acceptance as a form of exercise really gained momentum. Since then it has grown in popularity and has become an important part of the lives of millions of people.

What makes yoga so popular in Tunbridge Wells, is that it can be performed anywhere (in the privacy of your own home, outdoors or in a formal class), it can be enjoyed by anyone irrespective of age or fitness and you don't need any specialised or pricey equipment.

For those of you in Tunbridge Wells who fully engage with yoga and all of its teachings, it will likely grow to be an obsession, a philosophy and an entirely new way of life. You will soon come to understand the psychological and spiritual benefits that are possibly even more important than the obvious improvements in your level of fitness. Yoga can have a profound effect on you.

What is Yoga? - Without going too deeply into it, in layman's terms yoga involves specific bodily poses, relaxation, breathing techniques and meditation in order to improve strength, balance and flexibility. With physical fitness, spiritual elevation and mental wellbeing, being the overall objective.

Tunbridge Wells Yoga

Top Twelve Yoga Poses - Each yoga session is divided into a selection of poses or postures, each with a specific goal, in all there are dozens of yoga poses. Even though it is beyond the scope of this article to cover all of the yoga postures and poses we will list some basic ones which are ideal for yoga beginners in Tunbridge Wells. Our beginners top twelve are: The Meditation Pose (to relieve stress), The Tree (for balance), The Plank (for balance and strength), The Child's Pose (for resting), The Seated Forward Bend, The Downward Facing Dog, The Warrior One (for strength and stamina), The Mountain Pose (for standing and breathing), The Triangle, The Bridge Pose (for strengthening the back), The Supine Twist, The Mindful Breath Pose (for relaxation).

It must be said at this point that there is not only one kind of yoga, in fact there are a lot of different disciplines. The most widely practiced styles are Bikram Yoga, Vinyasa Yoga, Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Hot Yoga, Restorative Yoga, Sivananda Yoga, Iyenga Yoga and Power Yoga. You may not find all of these yoga styles are offered in or near Tunbridge Wells, but they are practiced in health clubs, schools, community centres, gymnasiums, fitness centres, hospitals, village halls and similar venues all around the United Kingdom. The answer might be to take part in a beginners yoga class in Tunbridge Wells, which should give you an introduction to several yoga disciplines. As you develop you can pick the one that suits you best.

If you've decided that yoga is just the thing for you, there are many different ways for you to start your journey. You could acquire a yoga DVD and try to follow it in the comfort and privacy of you own home, attend a yoga workshop, book a spot on a yoga retreat, pop along to a local yoga studio, sign up for a yoga class in Tunbridge Wells or have private one-to-one sessions with a yoga teacher in Tunbridge Wells. It really is vital that you choose the method which is best suited to you, since you should be be fully relaxed to get the most benefit from your yoga sessions.

Beginners Yoga Classes Tunbridge Wells

While you may in the beginning feel more comfortable doing yoga on your own at home, you're likely to be missing out on some of the advantages. You can draw on the sagacity of an expert when you participate in yoga classes in Tunbridge Wells, setting you off on the right path from the very start. Going to yoga classes also gives you the chance to meet like minded people and make new friends in Tunbridge Wells. So, apart from the obvious benefits to your mental and physical health, you have the added reward of revitalising your social life.

Though not a magical cure for all ailments, yoga does have the ability to change your life for the better, and the only way to find out how it will affect you is to sign up for a yoga class in Tunbridge Wells. (Tags: Yoga Classes Tunbridge Wells, Yoga Lessons Tunbridge Wells, Yoga Tunbridge Wells)

Am I Too Old For Yoga? - This is a frequent question that is asked by elderly adults in Tunbridge Wells, and the answer is, you are not too old for yoga. In fact for people who are susceptible to falling because of poor balance, yoga can be a great help. The lower body, in particular the ankles and knees can be strengthened by yoga, meaning you are less likely to fall and injure yourself.

Also find: Mark Cross yoga classes, Ashurst yoga classes, Fordcombe yoga classes, Rusthall yoga classes, Frant yoga classes, Matfield yoga classes, Tudeley yoga classes, Bidborough yoga classes, Bells Yew Green yoga classes, Groombridge yoga classes, Tonbridge yoga classes, Pembury yoga classes, Brenchley yoga classes, Penshurst yoga classes, Wadhurst yoga classes, Speldhurst yoga classes, Southborough yoga classes and more yoga services near to Tunbridge Wells.

Some local Tunbridge Wells yoga classes: Inspiring Yoga TN1 1JF, Lovemyoga TN1 2PT, Freestyle Yoga Project Ltd TN1 1XF.

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