Yoga Classes Dover

Dover Yoga Classes: When considering fitness workout options, one of the most popular choices for people in Dover in recent years has been yoga. In fact, if you would like to boost your stamina, improve your flexibility, lower your stress levels and build up your strength, then yoga could be just the thing for you. Such are the rewards of this activity that signing yourself up for a yoga class in Dover could just change you life.

On top of improving our general mental and physical fitness, yoga can also work its magic on a variety of common ailments that can affect our daily lives. Yoga could be a godsend to you if you're unlucky enough to be troubled by a heart complaint, anxiety, depression, lower back pain, hypertension (high blood pressure) or painful joints. If you're not so afflicted, yoga at least offers an effective and safe way to increase your physical activity.

Yoga Classes Dover Kent

Whilst the widespread implementation of yoga is a fairly modern phenomenon, the technique dates back over five thousand years, when it was developed in ancient India. Although the acceptance of yoga as a useful exercise technique really gained momentum in the West during the 1980's, it had in fact been introduced over one hundred years previously by an Indian sage. Many millions of people all over the world now practice yoga as its popularity has grown quickly.

When you bear in mind that it can be done anywhere (in the comfort of your own home, in a formal class or in the open air), you don't need any pricey or specialised equipment and it can be enjoyed by people of all fitness levels and all ages, you can appreciate why yoga is so popular.

When you fully embrace the core values of yoga, it will end up being a philosophy, a passion and a completely new way of life. Your physical body will benefit but so will your mind and spirit. Yoga can have a profound effect on you.

What is Yoga? - While yoga can be be fairly complex, in layman's terms it integrates specific bodily poses, relaxation, basic meditation and controlled breathing, with the aim of improving flexibility, balance and strength. The overall goal of yoga is physical fitness, spiritual elevation and mental wellbeing.

Dover Yoga

Simple Yoga Poses - When it comes to postures or poses, it can be pretty confusing for beginners because there are literally dozens of yoga postures or poses in common use. It is best for yoga beginners in Dover to concentrate on some very simple poses for starters and learn additional ones as their confidence grows. Our favourite top 12 for yoga beginners are: The Plank (for balance and strength), The Bridge Pose (for strengthening the back), The Mindful Breath Pose, The Warrior One, The Downward Facing Dog, The Mountain Pose (for standing and breathing), The Meditation Pose (to relieve stress), The Seated Forward Bend (for stretching), The Supine Twist (for posture), The Triangle (for toning), The Child's Pose, The Tree (for balance).

As there are a lot of different kinds of yoga, it can be a bit confusing for the novice. The best known forms of yoga are Hot Yoga, Iyenga Yoga, Anusara Yoga, Hatha Yoga, Power Yoga, Ashtanga Yoga, Vinyasa Yoga, Restorative Yoga, Bikram Yoga and Kundalini Yoga. You will find that these various disciplines of yoga take place in leisure centres, schools, gyms, health clubs, hospitals, village halls, community centres and comparable venues throughout the UK, you should be able to locate one in or near to Dover. The best solution is to sign up for a beginners yoga class in Dover, which should give you an overview of several yoga disciplines. When you've got some yoga practice under your belt, you can decide which style to concentrate on.

If you've made up your mind that yoga is just the thing for you, there are a number of ways for you to start your journey. You could pop along to a local yoga studio, sign up for a yoga class in Dover, attend a yoga workshop, have private one-to-one sessions with a yoga teacher in Dover, book yourself a spot on a yoga retreat or buy a DVD on yoga and follow it closely in the privacy of you own home. You can of course try a few different alternatives until you find the right one for you, although getting this right is vital.

Novice and Beginners Yoga Classes Dover

Though for many people it could be the best option, doing yoga at home can mean you miss out on some of the advantages. Being able to draw on the knowledge of a yoga specialist is a great advantage of participating in yoga classes in Dover, and means you'll be put on the right path at the outset. Attending a yoga class also gives you the opportunity to meet new people. So, you can add to the list of benefits "enhancing your social life".

Simply choosing to take part in a yoga class in Dover may not have a profound effect on your life, but for many it has changed their lives for the better.

Am I Too Old For Yoga? - This is a commonplace question which is often asked by elderly people in Dover, and the answer is, you're never too old to do yoga. Actually for people who are at risk of falls because of poor balance, yoga can be a great help. Because yoga strengthens the ankles and knees, it can reduce the risk of you falling and causing an injury to yourself.

Also find: Church Hougham yoga classes, Capel le Ferne yoga classes, Maxton yoga classes, Whitfield yoga classes, Buckland yoga classes, Tower Hamlets yoga classes, Shepherdswell yoga classes, Ringwould yoga classes, West Hougham yoga classes, Farthingloe yoga classes, River yoga classes, Alkham yoga classes, Swingate yoga classes, St Margarets at Cliffe yoga classes, Temple Ewell yoga classes, Guston yoga classes and more yoga services near to Dover.

Some local Dover yoga classes: Eclipse Yoga Centre CT16 1LA, Poggy's Yoga CT14 7DX, Klara Darkly CT20 2PA.

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