Yoga Classes Whitley Bay

Whitley Bay Yoga Classes: With the ever increasing need for the people of Whitley Bay to do some form of physical workout to keep in trim, yoga has been one of the most popular choices over the last couple of decades. In fact, yoga could be just the thing for you if you are aiming to build your strength, boost your stamina, improve flexibility and lower your stress levels. You may even find that signing yourself up for a yoga class in Whitley Bay will be a life changing experience.

Yoga Enquiries

Yoga does not just help with improvements in mental and physical wellbeing, it can also ease a number of common health conditions that often make our day-to-day lives unbearable. You might find yoga to be a blessing should you suffer from anxiety, painful joints, chronic back pain, depression, heart issues or high blood pressure. If you have no need of these extra benefits, yoga will, at the very least, increase your levels of physical activity.

Yoga Classes Whitley Bay

Yoga originated in ancient India and has been around for over five thousand years, it is now practiced all over the world. Although the recognition of yoga as a useful exercise technique only really gained traction in the West during the 1980's, it had in fact been introduced over one hundred years before this by an Indian sage. In the last thirty years or so it has become increasingly popular worldwide, and has become a way of life for many millions of people.

What makes yoga so popular in Whitley Bay, is that it can be enjoyed by anyone irrespective of fitness or age, it can be performed anywhere (in a formal class, in the open air or in the comfort of your own home) and it requires no costly or special equipment.

For those of you in Whitley Bay who fully immerse yourself in yoga and all of its teachings, it will likely end up being a philosophy, an obsession and a completely new way of life. You will soon realise that on top of the appreciable improvements to your levels of fitness, there are further psychological and spiritual benefits. Yoga definitely gets to you.

What is Yoga? - While yoga can be be fairly complicated, in simple terms it makes use of controlled breathing, relaxation, mostly static bodily poses and basic meditation, with the aim of improving strength, balance and flexibility. The main goal of yoga is spiritual elevation, physical fitness and mental wellbeing.

Learn Yoga in Whitley Bay

Our Top 12 Yoga Poses - Each yoga posture or pose is designed with a distinct purpose in mind, and there are dozens of poses which you can try. Whilst it is beyond the scope of this brief article to cover all of the yoga postures and poses we are going to list a few simple ones which are well suited for yoga beginners in Whitley Bay. Our favourite top twelve for yoga beginners are: The Meditation Pose (to relieve stress), The Warrior One (for strength and stamina), The Tree, The Bridge Pose, The Child's Pose, The Supine Twist (for posture), The Plank, The Downward Facing Dog, The Triangle (for toning), The Mindful Breath Pose (for relaxation), The Seated Forward Bend (for stretching), The Mountain Pose (for standing and breathing).

As there are a lot of different kinds of yoga, it can be a little confusing for the novice. The main types of yoga in Whitley Bay are Power Yoga, Kundalini Yoga, Iyenga Yoga, Ashtanga Yoga, Anusara Yoga, Hot Yoga, Restorative Yoga, Bikram Yoga, Hatha Yoga and Vinyasa Yoga. You might not find classes in all these yoga styles are available in or near Whitley Bay, but they are practiced in community centres, schools, health clubs, gyms, village halls, hospitals, fitness centres and comparable venues throughout the UK. To get a general overview of yoga, and to get you inspired you could get yourself signed up for a beginners yoga class in Whitley Bay. When you've got a bit of yoga practice under your belt, you can decide which style to focus on.

Enquire About Yoga Classes

If the prospect of doing yoga has got you excited, there are several ways that you can begin. You could enrol for a yoga class in Whitley Bay, attend a yoga workshop, book yourself a spell on a yoga retreat, buy a DVD on yoga and diligently follow it in the comfort and privacy of you own home, have private one-to-one sessions with a yoga teacher in Whitley Bay or visit your local yoga studio. This will be an vital decision since you should be relaxed to get the most out of your yoga sessions, and must choose the best option for you.

Novice and Beginners Yoga Classes Whitley Bay

Practicing your yoga at home may at first seem like the most attractive solution, but beware of missing out on some of the added benefits. You will learn from an expert and also from other people when you attend yoga classes in Whitley Bay. Meeting like minded people and making new friends in Whitley Bay is another positive. So "revitalising your social life" can be added to the list of benefits.

You shouldn't expect that the straightforward choice of taking part in a yoga class in Whitley Bay will resolve all your troubles, but it should certainly help to make your life a tad better. (Tags: Yoga Classes Whitley Bay, Yoga Lessons Whitley Bay, Yoga Whitley Bay)

Am I Too Old For Yoga? - When you think about any kind of fitness program, you picture young athletic people exercising, however yoga is not like that and can be practiced by people of any age in Whitley Bay. Yoga helps to improve balance so this could actually help to prevent falling, the leading cause of injury to older adults. Yoga can even reduce the likelihood of injury through falling, since it strengthens the lower body, in particular the ankles and knees.

Whitley Bay Yoga Activities

Yoga teachers can usually help with yoga poses for all ages, yoga classes for ladies only in Whitley Bay, yoga fitness classes, yoga classes for older adults, yoga classes for stress, Hatha yoga classes in Whitley Bay, yoga classes for arthritis in Whitley Bay, yoga sessions for flexibility, yoga lessons for adults in Whitley Bay, yoga workouts Whitley Bay, yoga classes for courses, yoga classes for mums and toddlers, yoga lessons for families in Whitley Bay, yoga lessons for kids Whitley Bay, yoga poses for mum and baby, yoga classes for the elderly, yoga classes for men only Whitley Bay, tantric yoga sessions in Whitley Bay, Bikram yoga lessons, yoga and meditation in Whitley Bay, power yoga sessions Whitley Bay, yoga classes for fertility, yoga classes for anxiety, Kundalini yoga classes Whitley Bay, yoga retreats and workshops, chair yoga classes in Whitley Bay and other yoga related activities in Whitley Bay, Tyne and Wear. Listed are just an example of the activities that are undertaken during local yoga classes. Whitley Bay tutors will let you know their full range of activities.

Yoga Classes Nearby

Also find: Monkseaton yoga classes, Backworth yoga classes, Holywell yoga classes, Preston Grange yoga classes, Cowpen yoga classes, Camperdown yoga classes, Cullercoats yoga classes, Marden yoga classes, New Delaval yoga classes, South Wellfield yoga classes, Earsdon yoga classes, Burradon yoga classes, Newsham yoga classes and more.

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(This yoga classes Whitley Bay article was edited and updated on 10-08-2023)