Yoga Classes Whitley Bay

Whitley Bay Yoga Classes: One of the most popular workout choices for the people of Whitley Bay over the last 30 years or so has been yoga. If you're looking to increase your stamina, lower your stress levels, build your strength and improve your flexibility, then yoga could be just the thing for you. Such are the benefits of this activity that taking part in a yoga class in Whitley Bay could just change you life.

Improved mental and physical wellness is not the only benefit of yoga, a number of everyday ailments can also be eased. If you're unfortunate enough to be troubled by heart disease, anxiety, hypertension (high blood pressure), pain in the joints, depression or chronic back pain, yoga might be a godsend to you. At the very least yoga provides a safe and effective way to increase your physical activity and general fitness.

Yoga Classes Whitley Bay Tyne and Wear

Yoga originated in ancient India and has been around for over 5,000 years, it is now practiced in countries all around the world. Although the recognition of yoga as an exercise technique only really gained momentum in the West during the 1980's, it had in fact been introduced by an Indian sage over one hundred years before this. Yoga's popularity has continued to grow ever since and is today among the most popular forms of exercise in Whitley Bay.

Because it can be carried out anywhere (in your own home, in a formal class or outdoors), it can be enjoyed by anyone irrespective of age or fitness and it is not necessary to buy any expensive or special equipment, it is easy to comprehend why yoga is so popular.

People in Whitley Bay who fully immerse themselves in yoga and all its teachings will find that it turns into a philosophy, an obsession and a completely new way of life. Your body will benefit but so will your mind and spirit. Yoga can certainly get to you.

What is Yoga? - To explain it in simple terms, yoga incorporates relaxation, basic meditation, controlled breathing and adopting specific bodily postures with the aim of improving strength, balance and flexibility. If all goes according to plan the outcome will be spiritual elevation, mental wellbeing and physical fitness.

Yoga Whitley Bay Tyne and Wear

Our Top 12 Yoga Poses - Each yoga pose or posture is designed with a particular purpose in mind, and there are dozens of poses that you can try. Yoga beginners in Whitley Bay are advised to stick with the simple poses at first and move on to the more tricky ones later on. Our basic top twelve poses for yoga beginners are: The Child's Pose (for resting), The Seated Forward Bend, The Tree (for balance), The Downward Facing Dog (for stretching and strengthening), The Meditation Pose, The Supine Twist (for posture), The Triangle (for toning), The Bridge Pose (for strengthening the back), The Mountain Pose (for standing and breathing), The Warrior One, The Plank (for balance and strength), The Mindful Breath Pose.

It should be said at this stage that there is not only one style of yoga, in fact there are several different disciplines. The main styles of yoga in Whitley Bay are Ashtanga Yoga, Iyenga Yoga, Kundalini Yoga, Power Yoga, Hot Yoga, Hatha Yoga, Bikram Yoga, Restorative Yoga, Anusara Yoga and Vinyasa Yoga. You'll find that these various styles of yoga take place in health clubs, fitness centres, village halls, community centres, schools, hospitals, gyms and similar venues around the UK, you should be able to identify one in or near to Whitley Bay. The best solution is to take part in a beginners yoga class in Whitley Bay, which should give you an introduction to a few yoga disciplines. As you move forward you can choose the style that suits you best.

If you've made up your mind that yoga is just the thing for you, there are numerous ways for you to start your journey. You could hire a one-to-one yoga teacher in Whitley Bay, attend a yoga workshop, book a holiday on a yoga retreat, sign up for a yoga class in Whitley Bay, visit a nearby yoga studio or purchase a DVD on yoga and diligently follow it in the privacy of you own home. It is crucial that you pick the method which is best suited to you, because you need to be be completely relaxed to get the most benefit from your yoga sessions.

Beginners Yoga Classes Whitley Bay Area

Now you don't want to miss out on any of the benefits, and if you find doing yoga at home more attractive to you, that could be the case. Getting the advice of a yoga specialist is a big advantage when you're starting out, and participating in yoga classes in Whitley Bay is the best way to do this. Meeting new people in Whitley Bay and mixing with like minded people is another extra advantage. Then you can "improving your social life" to the ever growing list of yoga benefits.

You should not expect that the simple choice of taking part in a yoga class in Whitley Bay will get rid of all your problems, but it should certainly help to make your life a little better. (Tags: Yoga Classes Whitley Bay, Yoga Lessons Whitley Bay, Yoga Whitley Bay)

Am I Too Old For Yoga? - Older adults in Whitley Bay often worry about whether any specific exercise program will be too physically demanding for them, but rest assured yoga is completely different and you're never too old. Yoga helps to improve balance so this could in fact help to prevent falling, the leading cause of injury to older adults. Yoga is often encouraged for older adults to help strengthen their lower body and prevent falls.

Also find: Monkseaton yoga classes, Old Hartley yoga classes, South Wellfield yoga classes, Newsham yoga classes, New Delaval yoga classes, Preston Grange yoga classes, Earsdon yoga classes, Blyth yoga classes, Hartley yoga classes, Cullercoats yoga classes, Marden yoga classes, Seaton Delaval yoga classes, Cowpen yoga classes, Seaton yoga classes, North Shields yoga classes, Holywell yoga classes and more yoga services near to Whitley Bay.

Some local Whitley Bay yoga classes: Barbara Gair Acupuncture NE25 8LU, Yogabellies NE30 4BL, Kerry's Sun Power Yoga NE29 0LT.

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