Yoga Classes Exmouth

Exmouth Yoga Classes: With the ever increasing need for people in Exmouth to do some form of physical workout to keep in trim, yoga has been one of the most favoured choices since the 1980s. If you would like to lower your stress levels, build up your strength, increase your stamina and improve flexibility, then yoga could be just the thing for you. Taking part in a yoga class in Exmouth could change your life for the better.

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A range of common health conditions can be helped by yoga, apart from just mental and physical fitness. If you are troubled by anxiety, pain in the joints, high blood pressure, heart issues, depression or back pain, you might find yoga especially useful for you. At the very least yoga provides an effective and safe way to increase your physical activity and general fitness.

Yoga Classes Exmouth Devon

Whilst the widespread introduction of yoga is a reasonably modern phenomenon, the practice dates back over five thousand years, when it originated in ancient India. It took about a hundred years after its initial appearance in the Western World, for the recognition of yoga to really gain momentum. Since then it has become an important part of the lives of millions of people around the world.

The fact that it can be done anywhere (in a classroom, outside or in the privacy of your own home), it does not require special or costly equipment and it can be enjoyed by people of all fitness levels and all ages, contributes significantly to yoga's popularity.

Absorbing all of yoga's theories can mean that it grows into a philosophy, a passion and a completely new way of life. Your body will benefit but so will your mind and spirit. Yoga really gets to some people.

So What is Yoga? - To put it simply, yoga integrates mostly static bodily poses, meditation, breathing exercises and relaxation with the aim of improving flexibility, strength and balance. If all goes according to plan the result should be physical fitness, spiritual elevation and mental wellbeing.

Exmouth Yoga

Simple Yoga Poses - There are groups of yoga poses designed to achieve certain goals, and all in all there are literally dozens of yoga poses or postures. Although we feel is is beyond the scope of this brief article to dive too deeply into the many poses that exist, below we'll mention some simple ones that are a great starting place for yoga beginners in Exmouth. Our top 12 yoga poses for beginners are: The Plank, The Bridge Pose (for strengthening the back), The Tree, The Seated Forward Bend (for stretching), The Mindful Breath Pose, The Triangle (for toning), The Mountain Pose, The Downward Facing Dog, The Meditation Pose, The Warrior One (for strength and stamina), The Supine Twist, The Child's Pose (for resting).

While it is not something that the beginner should fret about, there are a number of different styles of yoga that you can do. The most widely practiced disciplines of yoga are Hot Yoga, Iyenga Yoga, Bikram Yoga, Restorative Yoga, Power Yoga, Kundalini Yoga, Yin Yoga, Vinyasa Yoga, Hatha Yoga and Ashtanga Yoga. While schools, gymnasiums, hospitals, leisure centres, village halls, community centres, health clubs and comparable venues around the UK offer yoga classes in all these styles, only certain ones may be available in or near to Exmouth. If you sign up for a beginners yoga class in Exmouth, it will probably include disciplines from several of these. You can then set yourself some goals and concentrate on a style that suits you best.

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You can start your yoga journey in plenty of ways. You could head down to a nearby yoga studio, book yourself a weekend on a yoga retreat, enrol for a yoga class in Exmouth, borrow a DVD on yoga and follow it closely in the comfort of you own home, hire a personal yoga teacher in Exmouth or attend a yoga workshop. You should always feel comfortable and relaxed during a yoga session, otherwise you will not get the full benefit, so making the right choice for your situation is vital.

Refresher and Beginners Yoga Classes Exmouth

It doesn't take a genius to grasp that doing yoga at home will rob you of some of the rewards. You will learn from a specialist and also from other people when you attend yoga classes in Exmouth. Participating in yoga classes also gives you the chance to meet like minded people and make new friends in Exmouth. This means you can add another benefit to your growing list, and that is "improving your social life"

While we don't want to claim that joining a yoga class in Exmouth will alone be the answer to all your troubles, it should certainly help to ease some of them. (Tags: Yoga Classes Exmouth, Yoga Lessons Exmouth, Yoga Exmouth)

Am I Too Old For Yoga? - When you think about any sort of fitness program, you picture in your mind young athletic people exercising, however yoga is not like this and can easily be practiced by people of any age in Exmouth. Yoga helps to improve balance so this could in fact help to prevent falls, the leading cause of injury to older adults. Yoga is often highly recommended for older adults to strengthen their lower body and prevent falls.

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(This yoga classes Exmouth page was updated on 02-06-2022)