Yoga Classes Exmouth

Exmouth Yoga Classes: With the increased interest in physical fitness over the last couple of decades, one of the most popular workout choices for the people of Exmouth has been yoga. In fact, yoga could be just right for you if you're looking to build up your strength, lower your stress levels, improve your flexibility and increase your stamina. Your life could perhaps be changed for the better by signing up for a yoga class in Exmouth.

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Improved physical and mental fitness is not the only benefit of yoga, a variety of everyday health conditions can also be eased. Should you suffer from hypertension (high blood pressure), pain in the joints, depression, anxiety, chronic back pain or a heart complaint, you could find that yoga is a godsend. If you're not so afflicted, yoga at least provides an effective and safe way to increase your physical activity.

Yoga Classes Exmouth

Yoga originated in ancient India and has been around for over 5,000 years, it is now practiced across the globe. It took about a hundred years after its initial introduction to the West, for the acceptance of yoga to really gain some momentum. Yoga has grown in popularity since then and for many millions of people worldwide has become an important part of their lives.

What makes yoga so popular in Exmouth, is that it can be enjoyed by people of all fitness levels and all ages, it is not necessary to buy any specialised or costly equipment and it can be performed anywhere (outdoors, in your home or in a formal class).

People in Exmouth who fully engage with yoga and all of its teachings will find that it ends up being a philosophy, a passion and a completely new way of life. You will soon discover that you don't just improve your level of fitness but also benefit your spiritual and psychological wellbeing. Yoga can certainly get to you.

What is Yoga? - Without going too deeply into it, in simple terms yoga integrates relaxation, controlled breathing techniques, adopting specific bodily poses and meditation in order to improve strength, balance and flexibility. If you follow the principles and teachings of yoga you should ultimately achieve a state of peace and contentment.

Exmouth Yoga

Yoga Poses for Beginners - When it comes to poses, it can be quite confusing for beginners since there are literally dozens of yoga poses in common use. Although we feel is is beyond the scope of this brief article to dive too deeply into the many postures and poses that exist, below we will list some basic ones that are a great starting point for yoga beginners in Exmouth. Our favourite top 12 for yoga beginners are: The Tree (for balance), The Supine Twist, The Bridge Pose (for strengthening the back), The Child's Pose, The Seated Forward Bend (for stretching), The Downward Facing Dog (for stretching and strengthening), The Mindful Breath Pose (for relaxation), The Meditation Pose, The Plank, The Triangle, The Warrior One, The Mountain Pose.

The types of yoga are many and varied and without wanting to confuse you novices out there, we'll have to list some of them here. The best known styles are Restorative Yoga, Iyenga Yoga, Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Bikram Yoga, Power Yoga, Kundalini Yoga, Yin Yoga and Hot Yoga. You may not find classes in all of these yoga disciplines are available in or near Exmouth, but they take place in community centres, schools, village halls, hospitals, fitness centres, health clubs, gymnasiums and comparable venues around the UK. To get a general introduction to yoga, and to get you motivated you could take part in a beginners yoga class in Exmouth. As soon as you have set some goals for your yoga journey, you can choose which style best suits you.

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If you fancy having a go at yoga, there are many different ways that you can start your journey. You could book a holiday on a yoga retreat, borrow a yoga DVD and follow it in the comfort and privacy of you own home, enrol for a yoga class in Exmouth, head to a local yoga studio, attend a yoga workshop or have private one-to-one sessions with a yoga teacher in Exmouth. You'll only know if you have made the right decision for you once you begin, you can always change to a different alternative later.

Novice and Beginners Yoga Classes Exmouth

Practicing your yoga at home may at first seem like the least embarrassing option, but be mindful of missing out on some of the advantages. You will learn from an expert and also from other people when you attend yoga classes in Exmouth. Making new friends and mixing with like minded people in Exmouth is another positive. This means you can add another benefit to your growing list, and that is "enhancing your social life"

You shouldn't assume that the simple choice of taking part in a yoga class in Exmouth will get rid of all your problems, but it should certainly help to make your life a little better. (Tags: Yoga Classes Exmouth, Yoga Lessons Exmouth, Yoga Exmouth)

Am I Too Old For Yoga? - The answer is, you can never be too old to do yoga. Actually for people who are susceptible to falling because of poor balance, yoga can be a great help. Yoga helps to strengthen the lower body, particularly the ankles and knees, and reduces your chances of falling and causing injury.

Bikram Yoga Exmouth

Its intense practice sessions conducted in a heated room have made Bikram Yoga, a unique and dynamic style of yoga, popular worldwide. This practice, founded by Bikram Choudhury in the 1970s, consists of a fixed sequence of 26 postures and 2 breathing exercises, all designed to work in harmony to enhance mental and physical well-being. Bikram Yoga is all about the environment in which it is practiced. Bikram Yoga classes are generally conducted in a room that is heated to a temperature of around 40 degrees celsius and has a humidity level of 40%. The climate of India, the birthplace of yoga, is believed to be replicated by the heat and humidity in Bikram Yoga classes, which offer several benefits. The warmth allows for greater flexibility and suppleness of muscles, which can aid in preventing injuries. The heat can induce profuse sweating, which can help to detoxify the body and eliminate toxins. (35481)

Exmouth Yoga Activities

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Yoga Classes Nearby

Also find: Woodmanton yoga classes, Littleham yoga classes, Courtlands Cross yoga classes, Exton yoga classes, Hulham yoga classes, Lympstone yoga classes, Bystock yoga classes, Knowle Village yoga classes, Brixington yoga classes, Withycombe Raleigh yoga classes, Woodbury yoga classes and more.

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(This yoga classes Exmouth article was last updated on 10-08-2023)