Yoga Classes Newton Abbot
Newton Abbot Yoga Classes: Of the many options for doing fitness workouts in Newton Abbot, one of the most favoured choices in recent years has been yoga. In fact, yoga could be exactly the thing for you if you would like to lower your stress levels, improve flexibility, build up your strength and increase your stamina. Taking part in a yoga class in Newton Abbot can do more than just get you fit, it can change your life forever.
On top of improving our general physical and mental wellbeing, yoga can also work its magic on a range of familiar health conditions that can ruin our daily lives. Should you suffer from a heart complaint, depression, joint pain, chronic back pain, high blood pressure or anxiety, yoga might be beneficial for you. At the very least yoga provides a safe and effective way to increase your physical activity and general fitness.
Originating in ancient India some 5,000 years ago, yoga is now practiced worldwide. Yoga began to appear in the Western World during the late 19th century when it was introduced by Indian gurus, although it didn't really get much acceptance until the 1980's. It has grown in popularity since then and for millions of people worldwide has become an integral part of their lives.
What makes yoga so popular is that you don't need any specialised or expensive equipment, it can be enjoyed by anyone irrespective of fitness or age and it can be done anywhere (in your own home, out in the open or in a formal class).
People in Newton Abbot who fully engage with yoga and all its core values will find that it becomes an obsession, a philosophy and a completely new way of life. You will soon come to understand and appreciate the psychological and spiritual benefits that are perhaps even more important than the improvements to your level of fitness. Yoga really can get to you.
What is Yoga? - To put it fairly simply, with the aim of improving strength, flexibility and balance, yoga incorporates relaxation, controlled breathing techniques, meditation and specific bodily postures. With the main objective being to boost both the participant's mental and physical wellbeing.
Simple Yoga Poses for Beginners - When it comes to poses or postures, it can be quite confusing for beginners since there are quite literally dozens of yoga poses to choose from. Yoga beginners in Newton Abbot should stick to some common postures and poses, and then add others as they become more confident. Our top twelve basic yoga poses are: The Mindful Breath Pose (for relaxation), The Plank, The Supine Twist, The Child's Pose (for resting), The Mountain Pose (for standing and breathing), The Downward Facing Dog, The Triangle, The Tree, The Warrior One, The Bridge Pose (for strengthening the back), The Seated Forward Bend (for stretching), The Meditation Pose.
While it isn't something that you beginners should fret about, there are many different forms of yoga that you can do. The most widely practiced types are Hatha Yoga, Vinyasa Yoga, Power Yoga, Restorative Yoga, Anusara Yoga, Iyenga Yoga, Ashtanga Yoga, Kundalini Yoga, Bikram Yoga and Hot Yoga. Whilst you'll see all of these yoga disciplines taking place in various gymnasiums, village halls, health clubs, schools, community centres, hospitals, fitness centres and comparable venues all over the United Kingdom, it's likely that they won't all be available in or near to Newton Abbot. To get a general introduction to yoga, and to get you motivated you could take part in a beginners yoga class in Newton Abbot. You can then set yourself some achievable goals goals and focus on a style that suits you best.
If you've decided that yoga is just the thing for you, there are a number of ways for you to start your journey. You could book yourself a weekend on a yoga retreat, visit a local yoga studio, buy a DVD on yoga and follow it in the privacy of you own home, sign up for a yoga class in Newton Abbot, attend a yoga workshop or have private one-to-one sessions with a yoga teacher in Newton Abbot. You can of course try several different methods until you find the right one for you, though getting this right is important.
It doesn't take a genius to grasp that doing yoga at home will rob you of some of the added benefits. You will be pointed in the right direction from the very start by attending yoga classes in Newton Abbot, because you can draw on the sagacity of a specialist. Making new friends in Newton Abbot and mixing with like minded people is another additional advantage. So, aside from the self evident benefits to your mental and physical wellbeing, you have the additional reward of improving your social life.
Just from this quick outline of yoga you can see how the simple choice of joining a yoga class in Newton Abbot could be a life changing experience. (Tags: Yoga Classes Newton Abbot, Yoga Lessons Newton Abbot, Yoga Newton Abbot)
Am I Too Old For Yoga? - When you think about any sort of fitness program, you imagine young athletic people exercising, however yoga is not like this and can easily be practiced by people of all ages in Newton Abbot. In fact if you're prone to falls and have poor balance, yoga could be very beneficial for you. The strengthening of ankles and knees, a key benefit of yoga, can help to prevent you from falling and causing an injury.
Power Yoga Newton Abbot
Power yoga is a high-energy workout that is faster and more vigorous than traditional yoga. Practitioners transition from one pose to the next up to five times as often as during traditional yoga. The fast pace helps create the ideal internal environment for circulation. The repeated movement and contraction of muscles improves circulation by making the heart to work harder.
The pace of power yoga classes is fast, and poses are often held for up to a minute. This builds strength in a specific muscle group, while increasing cardiovascular fitness. However, power yoga places less emphasis on meditation and the mind-body connection. The goal is to get a full body workout. In addition to physical benefits, power yoga helps build stamina and boost endurance.
The key to power yoga is proper form. Injuries from improper form are preventable. Beginners should start by practicing basic yoga poses to ensure proper form. By following proper form, power yoga can help you get into better shape and avoid other common yoga injuries. It is recommended for people with limited flexibility, or those who want to build their strength and endurance.
When learning power yoga, it's important to have a clear goal for yourself. Start with the simple poses, building to more difficult ones as you progress. Don't overdo it at first, or you'll end up feeling burned out and frustrated. (Tags: Power Yoga for Beginners in Newton Abbot, Power Yoga Newton Abbot, Power Yoga Near Me, Power Yoga Classes Newton Abbot)
Coming Soon: Bikram yoga Newton Abbot.
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More Devon yoga classes: Bideford, Newton Abbot, Exmouth, Plymouth, Barnstaple, Brixham, Tiverton, Exeter, Torquay and Paignton.
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(This yoga classes Newton Abbot content was last updated on 05-10-2022)