Yoga Classes Exeter
Exeter Yoga Classes: One of the most popular workout choices for people in Exeter in recent years has been yoga. In fact, yoga could be just right for you if you're looking to reduce stress, boost your stamina, improve your flexibility and build your strength. If you want to get fit and change your life at the same time, think about signing yourself up for a yoga class in Exeter.
It isn't just physical and mental fitness that yoga can help with, it can also ease a number of familiar health conditions. If you're plagued by depression, chronic back pain, heart issues, anxiety, high blood pressure or pain in the joints, you may find yoga particularly beneficial to you. If you are not so afflicted, yoga at least provides an effective and safe way to increase your physical activity.
While the widespread implementation of yoga is a reasonably recent phenomenon, the practice dates back over five thousand years, when it was developed in ancient India. Yoga began to appear in the Western World during the late 19th and early 20th century when it was introduced by Indian gurus, although it didn't really gain much acceptance until the 1980's. Millions of people all around the world now practice yoga as its popularity has grown rapidly.
Some reasons that yoga is so popular are that it can be carried out anywhere (outdoors, in a class or in the privacy of your own home), it can be enjoyed by anyone irrespective of age or fitness and it does not require pricey or special equipment.
People in Exeter who fully embrace yoga and all its theories will find that it becomes a philosophy, an obsession and an entirely new way of life. You will soon come to truly appreciate not only the ways it boosts your level of fitness but also the spiritual and psychological benefits. Yoga can have a profound effect on you.
What is Yoga? - To put it fairly briefly, in order to improve balance, flexibility and strength, yoga integrates specific bodily postures, breathing exercises, meditation and relaxation. If everything goes according to plan the outcome should be spiritual elevation, physical fitness and mental wellbeing.
Simple Yoga Poses for Beginners - Each yoga pose or posture is designed with a specific objective in mind, and there are dozens of poses that you can try. We won't list all the poses and postures here, but we can outline some of the more widely used ones for yoga beginners in Exeter, which you could use to get you up and running. These are our top 12 yoga poses: The Meditation Pose (to relieve stress), The Mindful Breath Pose, The Mountain Pose (for standing and breathing), The Triangle, The Bridge Pose, The Seated Forward Bend, The Downward Facing Dog, The Supine Twist, The Tree, The Plank (for balance and strength), The Child's Pose (for resting), The Warrior One.
It can be a little confusing for the novice as there are a number of different kinds of yoga. The main schools are Jivamukti Yoga, Ashtanga Yoga, Kundalini Yoga, Power Yoga, Vinyasa Yoga, Hatha Yoga, Hot Yoga, Bikram Yoga, Restorative Yoga and Iyenga Yoga. All of these various yoga forms take place in health clubs, schools, village halls, gyms, hospitals, leisure centres, community centres and comparable venues all around the UK, you just need to find one in or near to Exeter. You might find that a beginners yoga class in Exeter will include bits from several disciplines and give you a general introduction to yoga. You can then set yourself some goals and concentrate on a style that suits you best.
It is possible to start your yoga journey in many different ways, if you've made up your mind that you want to continue. You could attend a yoga workshop, have private one-to-one sessions with a yoga teacher in Exeter, join a yoga class in Exeter, buy a yoga DVD and try to follow it in the comfort of you own home, book yourself a holiday on a yoga retreat or pop along to a local yoga studio. You'll only know if you have made the right decision for you once you get started, you can always change later.
While you may to begin with feel more at ease doing yoga on your own at home, you could be missing out on some of the benefits. Getting the advice of a yoga specialist is a big advantage when you're starting out, and attending yoga classes in Exeter is the best way to do this. Making new friends and mixing with like minded people in Exeter is another positive. Then you can "enhancing your social life" to the ever growing list of yoga benefits.
While we don't want to suggest that joining a yoga class in Exeter will be the answer to all your problems, it should certainly help to ease some of them. (Tags: Yoga Classes Exeter, Yoga Lessons Exeter, Yoga Exeter)
Am I Too Old For Yoga? - Elderly people in Exeter often worry about whether any particular exercise program will be too physically demanding for them, but be assured yoga is completely different and you're never too old. Actually for people who are at risk of falls because of poor balance, yoga can be a great help. Yoga can even reduce the likelihood of injury through falling, because it strengthens the lower body, particularly the knees and ankles.
Power Yoga Exeter
Power yoga is a high-energy workout that is faster and more vigorous than traditional yoga. Practitioners transition from one pose to the next up to 5 times as frequently as in traditional yoga. The fast pace helps create the ideal internal environment for circulation. The repeated movement and contraction of muscles improves circulation by allowing the heart to work harder.
The pace of power yoga classes is fast, and poses are often held for up to a minute. This builds strength in a specific muscle group, while increasing cardiovascular fitness. However, power yoga places less emphasis on meditation and the mind-body connection. The goal is to get a full body workout. In addition to physical benefits, power yoga helps build stamina and boost endurance.
The key to power yoga is proper form. Injuries from improper form are preventable. Beginners should start by practicing basic yoga poses to ensure proper form. By following proper form, power yoga can help you get into better shape and avoid other common yoga injuries. It is recommended for people with limited flexibility, or those who want to build their strength and endurance.
Some of the most basic poses are Tadasana (mountain pose). You can practice this pose with or without dumbbells. Make sure to keep your back and arms straight.
Coming Soon: Bikram yoga Exeter.
Exeter Yoga Activities
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Also find: Poltimore yoga classes, Wonford yoga classes, Exminster yoga classes, Pocombe Bridge yoga classes, Exwick yoga classes, Whitestone yoga classes, Ide yoga classes, Cowley yoga classes, St Thomas yoga classes, Longdown yoga classes, Alphington yoga classes, Nadderwater yoga classes, Birchy Barton yoga classes, Whipton yoga classes, Heavitree yoga classes, Marsh Barton yoga classes, Stoke Hill yoga classes and more yoga services near to Exeter.
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More Devon yoga classes: Newton Abbot, Plymouth, Bideford, Barnstaple, Exeter, Brixham, Tiverton, Exmouth, Torquay and Paignton.
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(This yoga classes Exeter article was successfully updated on 05-10-2022)