Yoga Classes Exeter

Exeter Yoga Classes: One of the most favoured workout choices for the people of Exeter over the last 30 years or so has been yoga. In fact, yoga could be exactly the thing for you if your aim is to lower your stress levels, boost your stamina, improve your flexibility and build your strength. Signing up for a yoga class in Exeter can do more than simply improve your fitness, it can change your life forever.

Aside from physical and mental wellbeing, yoga can also help with a number of common ailments. If you suffer from back pain, heart issues, anxiety, pain in the joints, high blood pressure or depression, yoga might be beneficial for you. At the very least yoga offers an effective and safe way to exercise.

Yoga Classes Exeter

Originating in ancient India some 5,000 years ago, yoga is now practiced around the globe. It first arrived on the scene in the West during the late 19th century, but didn't gain much acceptance until the 1980's. Many millions of people all around the globe now practice yoga as its popularity has grown rapidly.

Reasons for yoga being so popular are that it can be practiced by anyone irrespective of fitness or age, it can be done anywhere (outside, in your own home or in a class) and it doesn't require any specialised or expensive equipment.

If you fully embrace yoga and all of its concepts, you will soon find that is grows into an obsession, a philosophy and a completely new way of life. You will soon discover that on top of the improvements to your levels of fitness, there are additional psychological and spiritual benefits. Yoga really gets to some folks.

So What is Yoga? - While yoga can be be quite complicated, in simple terms it integrates mostly static bodily poses, meditation, relaxation and breathing techniques, with the aim of improving balance, flexibility and strength. With physical fitness, mental wellbeing and spiritual elevation, being the ultimate goal.

Yoga in Exeter

Simple Yoga Poses for Beginners - Each yoga session is divided into a selection of poses or postures, each with a specific goal, in all there are dozens of yoga poses. We won't list all the poses here, but we can summarize some of the most popular ones for yoga beginners in Exeter, which you could use to get you started. Our basic top twelve poses are: The Warrior One (for strength and stamina), The Seated Forward Bend (for stretching), The Meditation Pose (to relieve stress), The Supine Twist (for posture), The Triangle, The Mindful Breath Pose (for relaxation), The Downward Facing Dog (for stretching and strengthening), The Plank (for balance and strength), The Mountain Pose (for standing and breathing), The Bridge Pose, The Child's Pose, The Tree.

As you'll probably be aware already, there are several different styles of yoga that you can practice, although you beginners should not worry about this too much. The most widely practiced forms of yoga are Ashtanga Yoga, Kundalini Yoga, Bikram Yoga, Restorative Yoga, Vinyasa Yoga, Hatha Yoga, Iyenga Yoga, Power Yoga, Sivananda Yoga and Hot Yoga. Whilst you'll see all of these yoga forms taking place in various leisure centres, gymnasiums, schools, community centres, village halls, hospitals, health clubs and comparable venues around the UK, it's likely that they won't all be available in or near to Exeter. To get you on the right path you can get yourself signed up for a beginners yoga class in Exeter. Later on you can choose to specialise in the style which is best suited for your goals.

You can start your yoga experience in several ways. You could hire a one-to-one yoga teacher in Exeter, attend a yoga workshop, purchase a DVD on yoga and follow it closely in the privacy of you own home, book a few days on a yoga retreat, head down to your local yoga studio or sign up for a yoga class in Exeter. To get the most benefit from a yoga session, you need to be totally relaxed and comfortable, so choosing the best method for you is important.

Beginners Yoga Classes Exeter

It's understandable that a lot of people in Exeter would see practicing yoga at home as the preferred option, but you need to be mindful that you could be losing out by making this choice. You will be pointed in the right direction from the very start by participating in yoga classes in Exeter, because you can benefit from the wisdom of a specialist. It also means that you will make new friends and mix with like minded people in the Exeter area. So you can add "revitalising your social life" to the list of benefits.

Yoga has changed many people's lives for the better, so the straightforward choice of joining a yoga class in Exeter could be one of the best things that you'll ever do.

Am I Too Old For Yoga? - The simple answer is, you are not too old to practice yoga. In fact yoga could be extremely beneficial for you if you're susceptible to falling and have poor balance. The strengthening of ankles and knees, a key benefit of yoga, can help to prevent you from falling and causing an injury.

Also find: Alphington yoga classes, Cowley yoga classes, St Thomas yoga classes, Whitestone yoga classes, Stoke Hill yoga classes, Longdown yoga classes, Marsh Barton yoga classes, Whipton yoga classes, Pocombe Bridge yoga classes, Exminster yoga classes, Ide yoga classes, Poltimore yoga classes, Birchy Barton yoga classes, Nadderwater yoga classes, Wonford yoga classes, Heavitree yoga classes, Exwick yoga classes and more yoga services near to Exeter.

Some local Exeter yoga classes: Sustainable Health Centre EX4 3RP, Derekthedog Yoga Centre EX1 1SR, The Devon School of Yoga EX1 1QP.

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