Yoga Classes Torquay

Torquay Yoga Classes: One of the most favoured workout choices for people in Torquay over the last 30 years or so has been yoga. In fact, if you are looking to build up your strength, improve your flexibility, increase your stamina and lower your stress levels, then yoga could be just the thing for you. Your life could even be changed for the better by attending a yoga class in Torquay.

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Don't for one moment imagine that improvements in mental and physical fitness are the only benefits of doing yoga, a variety of common ailments that affect our daily lives can also be eased. If you are unfortunate enough to be troubled by hypertension (high blood pressure), painful joints, heart issues, depression, back pain or anxiety, yoga might be a godsend to you. Even if you don't suffer from any of these conditions, yoga offers a safe and effective way to improve your fitness and increase your physical activity.

Torquay Yoga Classes

Originating in ancient India some 5,000 years ago, yoga is now practiced all over the world. Although the recognition of yoga as a beneficial exercise technique only really gained traction in the West during the 1980's, it had in fact been introduced over one hundred years before this by an Indian sage. Subsequently yoga has become an integral part of the lives of millions of people around the world.

What makes yoga so popular in Torquay, is that it is not necessary to buy any specialised or expensive equipment, it can be enjoyed by anyone irrespective of fitness or age and it can be performed anywhere (outdoors, in a class or in the comfort of your own home).

If you fully immerse yourself in yoga and all its theories, you will soon find that is becomes a passion, a philosophy and an entirely new way of life. You'll soon come to appreciate not only the ways it improves your level of fitness but also the spiritual and psychological benefits. Yoga can have a powerful effect on you.

So What is Yoga? - To put it simply, yoga incorporates controlled breathing, specific bodily postures, meditation and relaxation with the aim of improving flexibility, strength and balance. Boosting both the mental and physical wellbeing of the participant is the primary goal.

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Some Simple Yoga Poses - Each yoga pose or posture is designed with a specific purpose in mind, and there are dozens of poses which you can try. While it is beyond the scope of this brief article to cover all of the yoga poses and postures we'll mention several basic ones that are suited to yoga beginners in Torquay. Our favourite top twelve yoga poses for beginners are: The Bridge Pose, The Plank, The Meditation Pose (to relieve stress), The Mountain Pose (for standing and breathing), The Seated Forward Bend (for stretching), The Triangle (for toning), The Downward Facing Dog (for stretching and strengthening), The Warrior One, The Child's Pose, The Tree, The Supine Twist (for posture), The Mindful Breath Pose (for relaxation).

While it isn't something that the novice should fret about, there are quite a few different kinds of yoga that you can practice. The most widely practiced forms are Restorative Yoga, Bikram Yoga, Sivananda Yoga, Vinyasa Yoga, Kundalini Yoga, Iyenga Yoga, Hatha Yoga, Power Yoga, Hot Yoga and Ashtanga Yoga. All of these various yoga forms are practiced in schools, community centres, hospitals, gyms, fitness centres, village halls, health clubs and comparable venues all around the United Kingdom, you just need to find one in or near to Torquay. Registering for a beginners yoga class in Torquay will inspire you and you can progress from there. You can then continue your yoga experience by focusing on the style that will get you to your goals.

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If the thought of doing yoga has got you fired up, there are several ways that you can begin. You could head down to a nearby yoga studio, acquire a DVD on yoga and follow it closely in the comfort and privacy of you own home, enrol for a yoga class in Torquay, book a spot on a yoga retreat, attend a yoga workshop or have private one-to-one sessions with a yoga teacher in Torquay. You should feel relaxed to get the most out of yoga, so making the right choice for you is important at this point.

Beginners Yoga Classes Torquay Devon

It is clear that for a lot of people in Torquay, doing yoga on their own at home may be the most attractive option, but be warned you could possibly be missing out on some of the most worthwhile advantages. Opting to attend yoga classes in Torquay right from the start means you can draw on the sagacity of a yoga specialist, this sets you off on the right path. Another positive aspect of joining yoga classes is that you should be able to meet new people and make new friends in Torquay. So "enhancing your social life" can be added to the list of benefits.

From this brief look at yoga, you can clearly see how joining a yoga class in Torquay could have a profound effect on your life. (Tags: Yoga Classes Torquay, Yoga Lessons Torquay, Yoga Torquay)

Am I Too Old For Yoga? - This is a commonplace question which is often asked by elderly people in Torquay, and the simple answer is, you are not too old to practice yoga. Yoga helps to improve balance so this could actually help to prevent falling, the leading cause of injury to older adults. The lower body, especially the ankles and knees can be strengthened by yoga, meaning you are less likely to fall and injure yourself.

Also find: Torre yoga classes, Marldon yoga classes, Barton yoga classes, Shaldon yoga classes, Kingskerswell yoga classes, Paignton yoga classes, Hele Cross yoga classes, Cockington Village yoga classes, Hollicombe yoga classes, Babbacombe yoga classes, Watcombe yoga classes, Edginswell yoga classes, St Marychurch yoga classes, Combe Pafford yoga classes, Tweenaway yoga classes, Shiphay yoga classes, Maidencombe yoga classes and more yoga services near to Torquay.

Some local Torquay yoga classes: Chinese Natural Healing Clinic TQ1 1DB, Holistic Wellness Yoga and Ayurveda Massage TQ1 2AU, The Studio Tqy TQ1 1QP.

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