Yoga Classes Torquay

Torquay Yoga Classes: For the people of Torquay looking to do fitness workouts, one of the most favoured choices over the last couple of decades has been yoga. If you would like to improve your flexibility, increase your stamina, build your strength and reduce stress, then yoga could be just the thing for you. If you want to get fit and change your life at the same time, look at taking part in a yoga class in Torquay.

Aside from physical and mental fitness, yoga can also help with a range of familiar ailments. You might find yoga to be a blessing if you suffer from back pain, joint pain, heart disease, depression, high blood pressure or anxiety. At the very least you will increase the amount of physical activity that you do.

Yoga Classes Torquay Devon

The technique of Yoga in fact originated in ancient Indian culture some five thousand years ago, although it is only in recent decades that it has become so widespread. The acceptance of yoga as a form of physical exercise in the Western World really became significant during the 1980's, though it was first introduced by Indian gurus in the late 19th Century. In the last thirty years or so yoga has become increasingly popular worldwide, and has become a way of life for millions of people.

The fact that it can be carried out anywhere (in a classroom, outside or in the privacy of your own home), it can be enjoyed by anyone irrespective of fitness or age and it is not necessary to buy any expensive or specialised equipment, contributes greatly to yoga's popularity.

Immersing yourself in all of yoga's core values can mean that it turns into a passion, a philosophy and an entirely new way of life. You will notice psychological and spiritual benefits as well as the appreciable improvements in fitness. Yoga really gets to some people.

What is Yoga? - To explain it in layman's terms, yoga makes use of mostly static bodily poses, breathing techniques, relaxation and basic meditation with the aim of improving strength, flexibility and balance. If you follow the teachings and values of yoga you should achieve a state of peace and contentment.

Learn Yoga in Torquay

Yoga Poses for Beginners - There are literally dozens of poses which are used in yoga, so understanding this area of the discipline can get rather confusing for beginners. We won't list all the postures and poses here, but we can mention some of the more widely used ones for yoga beginners in Torquay, which you could use to get you up and running. Our beginners top 12 are: The Bridge Pose, The Tree (for balance), The Plank, The Seated Forward Bend (for stretching), The Supine Twist (for posture), The Mindful Breath Pose, The Downward Facing Dog, The Triangle, The Warrior One, The Child's Pose, The Meditation Pose (to relieve stress), The Mountain Pose.

It must be said at this stage that there is not only one type of yoga, there are in fact a variety of different disciplines. The main types of yoga are Hot Yoga, Ashtanga Yoga, Restorative Yoga, Jivamukti Yoga, Hatha Yoga, Power Yoga, Bikram Yoga, Kundalini Yoga, Iyenga Yoga and Vinyasa Yoga. All of these various yoga forms take place in hospitals, fitness centres, community centres, gymnasiums, health clubs, schools, village halls and comparable venues all around the United Kingdom, you just need to find one in or near to Torquay. Signing up for a beginners yoga class in Torquay will get you motivated and you can progress from there. As you progress you can choose the style that suits you best.

You can start your yoga journey in several ways. You could attend a yoga workshop, purchase a yoga DVD and follow it closely in the comfort of you own home, book yourself a holiday on a yoga retreat, join a yoga class in Torquay, have private one-to-one sessions with a yoga teacher in Torquay or head to your local yoga studio. You can of course try a couple of different alternatives until you find the right option for you, although getting this right is crucial.

Beginners Yoga Classes Torquay Area

Practicing your yoga alone at home may at first seem like the least embarrassing solution, but be warned of missing out on some of the rewards. You will be set on the right path from the very start by attending yoga classes in Torquay, because you can draw on the knowledge of a specialist. It also means that you will make new friends and mix with like minded people in the Torquay area. So, you can add to the list of benefits "improving your social life".

From this brief look at yoga, you can plainly see how joining a yoga class in Torquay could have a profound effect on your life.

Am I Too Old For Yoga? - Elderly people in Torquay often ask this, and the simple answer is, you can never be too old to do yoga. In fact if you're prone to falls and have poor balance, yoga could be extremely beneficial for you. The strengthening of the lower body, a key benefit of yoga, can make you less liable to falling and therefore less likely to injure yourself.

Also find: Cockington Village yoga classes, Shiphay yoga classes, Marldon yoga classes, Edginswell yoga classes, Watcombe yoga classes, Tweenaway yoga classes, St Marychurch yoga classes, Kingskerswell yoga classes, Babbacombe yoga classes, Paignton yoga classes, Torre yoga classes, Combe Pafford yoga classes, Maidencombe yoga classes, Hollicombe yoga classes, Shaldon yoga classes, Hele Cross yoga classes, Barton yoga classes and more yoga services near to Torquay.

Some local Torquay yoga classes: Chinese Natural Healing Clinic TQ1 1DB, Holistic Wellness Yoga & Ayurveda Massage TQ1 2AU, The Studio Tqy TQ1 1QP.

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