Yoga Classes South Shields

South Shields Yoga Classes: Over the last 30 years or so yoga has become one of the most popular workout choices for people in South Shields. In fact, if you are looking to improve flexibility, boost your stamina, build up your strength and lower your stress levels, then yoga could be just the thing for you. Such are the benefits of this activity that signing yourself up for a yoga class in South Shields could change your life for the better.

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As well as improving our general mental and physical fitness, yoga can also work its magic on a variety of everyday ailments that can ruin our day-to-day lives. If you are troubled by a heart complaint, pain in the joints, back pain, anxiety, depression or hypertension (high blood pressure), you may find yoga especially beneficial to you. Even if you don't suffer from any of these conditions, yoga provides a safe and effective way to improve your fitness and increase your physical activity.

South Shields Yoga Classes

Yoga was actually developed in ancient India over 5,000 years ago, though its widespread introduction is a reasonably recent phenomenon. It took about 100 years after its initial introduction to the Western World, for the acceptance of yoga to really gain some momentum. Since then it has grown in popularity and has become an integral part of the lives of millions of people.

The fact that it doesn't require any special or expensive equipment, it can be enjoyed by people of all fitness levels and all ages and it can be performed anywhere (in the privacy of your own home, in a formal class or in the open air), contributes greatly to yoga's popularity.

For those of you in South Shields who fully embrace yoga and all its core values, it will likely end up being a passion, a philosophy and an entirely new way of life. You will soon come to understand and appreciate not only the ways it boosts your level of fitness but also the psychological and spiritual benefits. Yoga can really get to you.

So What is Yoga? - To explain it in simple terms, yoga integrates bodily poses, controlled breathing techniques, relaxation and basic meditation in order to improve flexibility, strength and balance. With the main objective being to boost both the participant's physical and mental wellbeing.

Learn Yoga in South Shields

Yoga Poses - As a beginner you don't need to worry too much about mastering or understanding the large number of postures or poses that are used in yoga. A few simple postures and poses are quite sufficient for yoga beginners in South Shields, others can be added as their knowledge and confidence grows. Our beginners top twelve yoga pose are: The Seated Forward Bend, The Warrior One, The Mindful Breath Pose (for relaxation), The Plank (for balance and strength), The Bridge Pose (for strengthening the back), The Child's Pose (for resting), The Tree, The Supine Twist (for posture), The Downward Facing Dog, The Mountain Pose, The Triangle, The Meditation Pose (to relieve stress).

While it isn't something that you novices should fret about, there are several different types of yoga that you can do. The main schools are Restorative Yoga, Vinyasa Yoga, Bikram Yoga, Sivananda Yoga, Kundalini Yoga, Power Yoga, Ashtanga Yoga, Iyenga Yoga, Hot Yoga and Hatha Yoga. You might not find classes in all these yoga forms are available in or near South Shields, but they are practiced in village halls, community centres, hospitals, fitness centres, health clubs, schools, gymnasiums and comparable venues all over the United Kingdom. To get a general overview of yoga, and to get you motivated you could get yourself signed up for a beginners yoga class in South Shields. When you have set some goals for your yoga journey, you can opt for which style suits you best.

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If you have made up your mind that yoga is just the thing for you, there are many different ways for you to start your journey. You could attend a yoga workshop, purchase a yoga DVD and follow it closely in the comfort and privacy of you own home, sign up for a yoga class in South Shields, have private one-to-one sessions with a yoga teacher in South Shields, book a few days on a yoga retreat or visit your local yoga studio. You can of course try a few different ways until you find the right one for you, though getting this right is important.

Beginners Yoga Classes South Shields

Though for many people it could be the best option, doing yoga at home can mean you miss out on some of the added benefits. When you are trying to learn something new it is helpful to have the advice of an expert, and this is what you will get if you attend yoga classes in South Shields. It also enables you to make new friends and mix with like minded people in the South Shields area. So, apart from the obvious benefits to your physical and mental health, you have the additional reward of revitalising your social life.

We cannot say for certain that joining a yoga class in South Shields will significantly change your life for the better, but it has for many people, and it just might for you. (Tags: Yoga Classes South Shields, Yoga Lessons South Shields, Yoga South Shields)

Am I Too Old For Yoga? - Older adults in South Shields often worry about whether any particular exercise program will be too demanding for them, but be assured yoga is completely different and you can never be too old. Falling is the leading cause of injury in older adults and yoga can help to prevent falls by improving balance. Because yoga strengthens the lower body, particularly the ankles and knees, it can actually reduce the likelihood of injury through falling.

Bikram Yoga South Shields

Practiced in a heated room, Bikram Yoga, a unique and dynamic style of yoga, has gained widespread popularity for its intense training sessions. Bikram Choudhury founded this practice in the nineteen seventies, and it consists of a fixed sequence of 26 postures and 2 breathing exercises, all designed to work in harmony to enhance physical and mental well-being. The environment in which Bikram Yoga is practiced is essential to it. Bikram Yoga classes are normally conducted in a hot and humid room. Bikram Yoga classes are believed to offer a range of benefits, by replicating the climate of India, where yoga originated, through the use of humidity and heat. The warmth in Bikram Yoga classes can help prevent injuries by increasing flexibility and suppleness of muscles. Sweating profusely in a hot environment, such as a Bikram Yoga class, can help to detoxify the body and eliminate toxins. (35481)

South Shields Yoga Activities

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Yoga Classes Nearby

Also find: Harton yoga classes, Boldon Colliery yoga classes, Westoe yoga classes, West Harton yoga classes, Primrose yoga classes, Monkwearmouth yoga classes, West Boldon yoga classes, Horsley Hill yoga classes, West Park yoga classes, Marsden yoga classes, Seaburn yoga classes, East Boldon yoga classes, Simonside yoga classes and more.

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(This yoga classes South Shields article was reviewed and updated on 10-08-2023)