Yoga Classes Houghton-le-Spring

Houghton-le-Spring Yoga Classes: With the increased interest in physical fitness since the 1980s, one of the most favoured workout choices for the people of Houghton-le-Spring has been yoga. If your goal is to build your strength, improve flexibility, boost your stamina and lessen your stress levels, then yoga could be exactly the thing for you. You might even find that taking part in a yoga class in Houghton-le-Spring will be a life changing moment.

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Improved physical and mental wellbeing is not the only benefit of yoga, a number of everyday complaints can also be eased. You might find yoga to be a blessing if you suffer from depression, heart issues, lower back pain, hypertension (high blood pressure), anxiety or joint pain. At the very least yoga provides an effective and safe way to increase your physical activity and general fitness.

Yoga Classes Houghton-le-Spring Tyne and Wear

Though yoga has been around for over 5,000 years since it originated in ancient India, its widespread implementation is a fairly modern phenomenon. Though it didn't really gain recognition until the 1980's, yoga was first brought to the West in the late 19th century. Since then it has grown in popularity and has become an integral part of the lives of millions of people.

Reasons for yoga being so popular are that it can be practiced by anyone irrespective of fitness or age, it is not necessary to buy any costly or specialised equipment and it can be performed anywhere (in your own home, in the open air or in a classroom).

You will find that it becomes an obsession, a philosophy and a completely new way of life when you fully immerse yourself in yoga and all of its core values. You will soon come to truly appreciate the psychological and spiritual benefits that are possibly even more significant than the obvious improvements in your fitness. Yoga can definitely get to you.

What is Yoga? - While yoga can be be quite involved, in simple terms it incorporates mostly static bodily poses, meditation, breathing techniques and relaxation, with the aim of improving flexibility, balance and strength. With physical fitness, spiritual elevation and mental wellbeing, being the ultimate goal.

Yoga in Houghton-le-Spring

Some Yoga Poses - Each yoga session is split up into a collection of poses or postures, each with a specific goal, in all there are dozens of yoga poses. Although we think is is beyond the scope of this brief article to dive too deeply into the many poses that exist, below we'll mention some simple ones that are a great starting point for yoga beginners in Houghton-le-Spring. Here is our top twelve: The Meditation Pose, The Downward Facing Dog, The Warrior One (for strength and stamina), The Seated Forward Bend, The Child's Pose (for resting), The Supine Twist (for posture), The Mindful Breath Pose, The Tree, The Plank, The Mountain Pose (for standing and breathing), The Triangle, The Bridge Pose (for strengthening the back).

As there are a lot of different disciplines of yoga, it can be a little confusing for you beginners. The main styles of yoga are Hot Yoga, Power Yoga, Hatha Yoga, Jivamukti Yoga, Kundalini Yoga, Ashtanga Yoga, Iyenga Yoga, Vinyasa Yoga, Bikram Yoga and Restorative Yoga. Whilst you will see all of these yoga styles taking place in various community centres, gyms, health clubs, schools, leisure centres, village halls, hospitals and similar venues throughout the UK, it's likely that they won't all be available in or near to Houghton-le-Spring. Signing up for a beginners yoga class in Houghton-le-Spring will inspire you and you can progress from there. As you develop you can opt for the style that suits you best.

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It is possible to start your yoga journey in many different ways, if you've made up your mind that you want to continue. You could enrol for a yoga class in Houghton-le-Spring, head to your local yoga studio, attend a yoga workshop, book yourself a weekend on a yoga retreat, have private one-to-one sessions with a yoga teacher in Houghton-le-Spring or borrow a yoga DVD and follow it in the comfort of you own home. You will only know if you have made the right decision for you once you get started, you can always change to a different alternative later.

Beginners Yoga Classes Houghton-le-Spring Area

It's understandable that a lot of people in Houghton-le-Spring would see practicing yoga at home as the preferred option, but you should be mindful that you could be losing out by making this decision. You will be set on the right path from the very start by attending yoga classes in Houghton-le-Spring, because you can benefit from the sagacity of an expert. This also gives you the opportunity to mix with like minded people and meet new friends in the Houghton-le-Spring area. So you can add "revitalising your social life" to the list of benefits.

We can't say for definate that joining a yoga class in Houghton-le-Spring will significantly change your life for the better, but it has for lots of people, and it just might for you. (Tags: Yoga Classes Houghton-le-Spring, Yoga Lessons Houghton-le-Spring, Yoga Houghton-le-Spring)

Am I Too Old For Yoga? - When you think about any type of fitness program, you picture young athletic people exercising, however yoga is not like that and can easily be practiced by people of any age in Houghton-le-Spring. Yoga helps to improve balance so this could in fact help to prevent falling, the leading cause of injury to older adults. Yoga is often recommended for older adults to strengthen their lower body and prevent falls.

Houghton-le-Spring Yoga Activities

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(This yoga classes Houghton-le-Spring content was edited and updated on 02-06-2022)