Yoga Classes Gateshead

Gateshead Yoga Classes: Yoga has been one of the most popular workout choices for the people of Gateshead in recent years. In fact, if you are looking to build your strength, improve flexibility, lessen your stress levels and increase your stamina, then yoga could be just the thing for you. Attending a yoga class in Gateshead can do more than simply improve your fitness, it can change your life forever.

Yoga does not just help with improvements in physical and mental fitness, it can also ease a number of common ailments that often make our lives intolerable. Yoga could be a godsend to you if you are unlucky enough to be plagued by depression, anxiety, joint pain, hypertension (high blood pressure), heart issues or chronic back pain. At the very least yoga provides a safe and effective way to increase your physical activity and general fitness.

Gateshead Yoga Classes

Though yoga has been around for over 5,000 years since it originated in ancient India, its widespread implementation is a relatively modern phenomenon. Yoga was first introduced to the attention of Western World by an Indian sage in the 1880's, but it was over 100 years before its recognition as a form of exercise really gained momentum. Since then yoga has increasingly grown in popularity in Gateshead and throughout the United Kingdom.

What makes yoga so popular in Gateshead, is that you don't need any pricey or specialised equipment, it can be carried out anywhere (in the open air, in your home or in a formal class) and it can be enjoyed by anyone irrespective of fitness or age.

For those of you in Gateshead who fully embrace yoga and all of its concepts, it will likely grow to be a philosophy, an obsession and a totally new way of life. You'll notice spiritual and psychological benefits as well as the improvements in fitness. Yoga definitely gets to you.

What is Yoga? - To put it simply, yoga incorporates meditation, controlled breathing, relaxation and mostly static bodily postures with the aim of improving strength, balance and flexibility. The ultimate objective is to boost both the mental and physical wellbeing of the participant.

Gateshead Yoga

Yoga Poses - Each yoga session is split up into a collection of postures or poses, each with a specific goal, in all there are dozens of yoga poses. We won't list all the poses here, but we can summarize some of the most widely used ones for yoga beginners in Gateshead, which you could use to get you on the right path. Our top 12 yoga poses for beginners are: The Plank, The Bridge Pose, The Downward Facing Dog (for stretching and strengthening), The Mindful Breath Pose, The Warrior One, The Tree, The Triangle, The Mountain Pose (for standing and breathing), The Child's Pose, The Supine Twist, The Meditation Pose (to relieve stress), The Seated Forward Bend (for stretching).

It should be said at this stage that there is not only one type of yoga, there are in fact quite a few different disciplines. The best known forms are Power Yoga, Bikram Yoga, Hot Yoga, Iyenga Yoga, Anusara Yoga, Kundalini Yoga, Vinyasa Yoga, Ashtanga Yoga, Restorative Yoga and Hatha Yoga. While hospitals, schools, community centres, village halls, leisure centres, gyms, health clubs and similar venues around the United Kingdom offer yoga classes in all these styles, only certain ones may be available in or near to Gateshead. Enrolling for a beginners yoga class in Gateshead will inspire you and you can progress from there. As soon as you've set some goals for your yoga experience, you can pick which style best suits you.

If you have decided that yoga is just the thing for you, there are many ways for you to start your journey. You could have private one-to-one sessions with a yoga teacher in Gateshead, head to a local yoga studio, join a yoga class in Gateshead, book a weekend on a yoga retreat, acquire a DVD on yoga and follow it in the comfort and privacy of you own home or attend a yoga workshop. This will be an vital decision since you need to be relaxed to get the most benefit from your yoga sessions, and must choose the best option for you.

Beginners Yoga Classes Gateshead Area

While you may to begin with feel more comfortable doing yoga by yourself at home, you are missing out on many of the advantages. You can benefit from the wisdom of an expert when you attend yoga classes in Gateshead, setting you off on the right path from the very start. Attending a yoga class also gives you the opportunity to meet new people. Add to this the reward of revitalising your social life and you can appreciate how appealing the choice of attending a yoga class can become.

While we don't want to suggest that joining a yoga class in Gateshead will be the answer to all your problems, it should certainly help to ease some of them.

Am I Too Old For Yoga? - Elderly adults in Gateshead often ask this, and the simple answer is, you're never too old to practice yoga. Actually if you have poor balance and are at risk of falling, yoga could be a great help to you. The strengthening of the lower body, a key benefit of yoga, can make you less liable to falling and therefore less likely to injure yourself.

Also find: Harlow Green yoga classes, Bensham yoga classes, Eighton Banks yoga classes, Felling yoga classes, Dunston Hill yoga classes, Mount Pleasant yoga classes, Heworth yoga classes, Saltwell yoga classes, High Fell yoga classes, Deckham yoga classes, Wrekenton yoga classes, Windy Nook yoga classes, Pelaw yoga classes, Sheriff Hill yoga classes, High Felling yoga classes, Springwell yoga classes and more yoga services near to Gateshead.

Some local Gateshead yoga classes: Barbara Gair Acupuncture NE8 1AQ, BWY Yoga Class in Gateshead NE9 5EY, Yoganesha Power Vinyasa Yoga NE9 7XF.

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