Yoga Classes Broadstairs

Broadstairs Yoga Classes: Yoga has been one of the most favoured workout choices for the people of Broadstairs since the 1980s. If you would like to lessen your stress levels, improve flexibility, increase your stamina and build up your strength, then yoga could be exactly the thing for you. Your life could perhaps be changed for the better by signing up for a yoga class in Broadstairs.

On top of improving our general physical and mental wellbeing, yoga can also work its magic on a variety of familiar ailments that can affect our daily lives. If you're unfortunate enough to be troubled by painful joints, back pain, high blood pressure, heart disease, depression or anxiety, yoga might be a godsend to you. Even if you don't suffer from any of these conditions, yoga offers a safe and effective way to improve your fitness and increase your physical activity.

Yoga Classes Broadstairs Kent

Though yoga has been around for over five thousand years since it was developed in ancient India, its widespread introduction is a fairly recent phenomenon. It took about a hundred years after its initial introduction to the West, for the recognition of yoga to really gain some momentum. Yoga has continued to grow in popularity in Broadstairs and throughout the UK.

Reasons for yoga being so popular are that it can be practiced by people of all fitness levels and all ages, you don't need any specialised or costly equipment and it can be performed anywhere (in your home, out in the open or in a class).

You will find that it ends up being a philosophy, a passion and a totally new way of life when you fully absorb yoga and all its teachings. You'll soon discover that you don't just improve your level of fitness but also benefit your psychological and spiritual wellbeing. Yoga really gets to some people.

What is Yoga? - Quite simply yoga involves relaxation, basic meditation, controlled breathing and specific bodily poses, with the aim of improving strength, balance and flexibility. Boosting both the mental and physical wellbeing of the participant is the primary objective.

Yoga Broadstairs Kent

Top 12 Yoga Poses - Mastering and understanding all of the poses can be a bit confusing for beginners, which isn't at all surprising when you take into account that there are dozens of them. A few basic postures and poses are quite enough for yoga beginners in Broadstairs, more can be added as their ability and confidence grows. These are our top 12 poses: The Plank, The Bridge Pose, The Warrior One, The Downward Facing Dog (for stretching and strengthening), The Mountain Pose, The Child's Pose (for resting), The Tree (for balance), The Triangle (for toning), The Meditation Pose (to relieve stress), The Supine Twist, The Seated Forward Bend (for stretching), The Mindful Breath Pose (for relaxation).

The disciplines of yoga are many and varied and without wanting to confuse you novices out there, we'll list some of them here. The most widely practiced styles are Power Yoga, Kundalini Yoga, Iyenga Yoga, Restorative Yoga, Ashtanga Yoga, Yin Yoga, Bikram Yoga, Vinyasa Yoga, Hatha Yoga and Hot Yoga. All of these various yoga forms are practiced in schools, gyms, community centres, hospitals, village halls, health clubs, fitness centres and comparable venues all around the UK, you just need to find one in or near to Broadstairs. The best solution is to get yourself signed up for a beginners yoga class in Broadstairs, which should give you an introduction to a few disciplines. As time goes on you can pick to specialise in the one which most closely fits your goals.

If you've made up your mind that yoga is just the thing for you, there are several ways for you to start your journey. You could pop along to your local yoga studio, book a spell on a yoga retreat, attend a yoga workshop, have private one-to-one sessions with a yoga teacher in Broadstairs, join a yoga class in Broadstairs or purchase a DVD on yoga and diligently follow it in the comfort of you own home. You will only know if you have made the right decision for you once you get started, you can always change to a different alternative later.

Refresher and Beginners Yoga Classes Broadstairs

Practicing your yoga alone at home may at first seem like the most attractive solution, but be mindful of missing out on some of the advantages. You will learn from an expert and also from other people when you attend yoga classes in Broadstairs. Another positive aspect of joining yoga classes is that you will meet new people and make new friends in Broadstairs. Then you can "improving your social life" to the ever growing list of yoga benefits.

Yoga has changed many people's lives for the better, so the straightforward choice of joining a yoga class in Broadstairs could be one of the most significant things you'll ever do.

Am I Too Old For Yoga? - When you think about any kind of fitness program, you imagine young athletic people exercising, however yoga is not like this and can easily be practiced by people of all ages in Broadstairs. In fact if you have poor balance and are prone to falls, yoga could be a great help to you. Because yoga strengthens the ankles and knees, it can reduce the risk of you falling and causing an injury to yourself.

Also find: Manston yoga classes, Margate yoga classes, Woodchurch yoga classes, Westwood yoga classes, Cliftonville yoga classes, Northdown yoga classes, Ramsgate yoga classes, Haine yoga classes, St Lawrence yoga classes, St Peters yoga classes, Birchington yoga classes, Pegwell Bay yoga classes, Minster yoga classes, Westgate-on-Sea yoga classes, Cliffs End yoga classes, Monkton yoga classes and more yoga services near to Broadstairs.

Some local Broadstairs yoga classes: Yoga - is CT10 2AA, Eat Cake & Meditate CT10 1PG, Forever Yoga CT11 8NG.

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