Yoga Classes Sittingbourne

Sittingbourne Yoga Classes: Yoga has been one of the most favoured workout choices for people in Sittingbourne in recent years. In fact, yoga could be just right for you if your aim is to improve flexibility, lower your stress levels, boost your stamina and build up your strength. You could even find that attending a yoga class in Sittingbourne will be a life changing experience.

On top of improving our general physical and mental wellbeing, yoga can also work its magic on a variety of common ailments that can affect our day-to-day lives. If you're plagued by back pain, heart issues, painful joints, anxiety, high blood pressure or depression, you could find yoga particularly useful for you. At the very least you will increase the amount of physical activity that you do.

Sittingbourne Yoga Classes

Yoga was actually developed in ancient India over 5,000 years ago, though its widespread implementation is a fairly recent phenomenon. Yoga started to appear in the Western World during the late 19th century when it was introduced by Indian gurus, though it didn't really get much recognition until the 1980's. Many millions of people all over the world now practice yoga as its popularity has grown quickly.

When you consider that it can be enjoyed by anyone irrespective of age or fitness, it is not necessary to buy any pricey or special equipment and it can be done anywhere (in a classroom, in the open air or in the comfort of your own home), you can understand why yoga is so popular.

When you fully engage with the core values of yoga, it will come to be a passion, a philosophy and a totally new way of life. The obvious improvements in your level of fitness will be complemented by additional psychological and spiritual benefits. Yoga really gets to you.

So What is Yoga? - Quite simply yoga integrates bodily postures, relaxation, meditation and breathing exercises, with the aim of improving balance, flexibility and strength. With mental wellbeing, spiritual elevation and physical fitness, being the overall goal.

Sittingbourne Yoga

Top Twelve Yoga Poses - Each yoga pose or posture is designed with a certain purpose in mind, and there are dozens of poses which you can try. Whilst it is beyond the scope of this brief article to cover all of the yoga postures and poses we are going to discuss several basic ones that are perfect for yoga beginners in Sittingbourne. Our top 12 yoga poses are: The Triangle (for toning), The Plank (for balance and strength), The Downward Facing Dog (for stretching and strengthening), The Child's Pose, The Tree (for balance), The Bridge Pose (for strengthening the back), The Mindful Breath Pose, The Warrior One, The Seated Forward Bend, The Meditation Pose, The Supine Twist (for posture), The Mountain Pose (for standing and breathing).

While it is not something that the novice should fret about, there are a lot of different disciplines of yoga that you can do. The primary types are Vinyasa Yoga, Hot Yoga, Ashtanga Yoga, Iyenga Yoga, Power Yoga, Hatha Yoga, Restorative Yoga, Jivamukti Yoga, Kundalini Yoga and Bikram Yoga. You might not find classes in all these yoga forms are offered in or near Sittingbourne, but they are practiced in gymnasiums, village halls, hospitals, leisure centres, community centres, schools, health clubs and similar venues all around the UK. To get you on the right path you can sign up for a beginners yoga class in Sittingbourne. As time goes on you can pick to specialise in the one which best suits your goals.

If yoga appeals to you and you are eager to get started, your journey can begin in many ways. You could join a yoga class in Sittingbourne, hire a personal yoga teacher in Sittingbourne, book a holiday on a yoga retreat, head to a nearby yoga studio, purchase a DVD on yoga and try to follow it in the comfort of you own home or attend a yoga workshop. It's important that you pick the alternative which best suits you, since you need to be be totally comfortable and relaxed to get the most from your yoga sessions.

Beginners Yoga Classes Sittingbourne

Now you don't want to miss out on any of the rewards, and if you find doing yoga at home more suitable for you, this could be the case. Being able to benefit from the knowledge of a yoga specialist is a great advantage of participating in yoga classes in Sittingbourne, and means you'll be put on the right path at the outset. This also gives you the opportunity to mix with like minded people and meet new friends in the Sittingbourne area. Therefore you can add another benefit to your growing list, and that is "enhancing your social life"

Yoga has changed many people's lives for the better, so the simple choice of joining a yoga class in Sittingbourne could be one of the most significant things you ever do.

Am I Too Old For Yoga? - The simple answer is, you are never too old to do yoga. In fact yoga can be a great benefit for people who are prone to falling due to poor balance. Yoga can even reduce the likelihood of injury through falling, since it strengthens the lower body, especially the ankles and knees.

Also find: Bapchild yoga classes, Chalkwell yoga classes, Bobbing yoga classes, Highsted yoga classes, Rainham yoga classes, Milstead yoga classes, Milton Regis yoga classes, Borden yoga classes, Tunstall yoga classes, Rodmersham yoga classes, Chestnut Street yoga classes, Snipeshill yoga classes, Rodmersham Green yoga classes, Upchurch yoga classes, Tonge yoga classes, Murston yoga classes, Kemsley yoga classes, Oad Street yoga classes and more yoga services near to Sittingbourne.

Some local Sittingbourne yoga classes: Yoga for All ME10 1JA, Yoga at the Oast ME10 4HE, Julie Dodd ME10 1PA.

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