Yoga Classes Bearsted

Bearsted Yoga Classes: For the people of Bearsted looking to do fitness workouts, one of the most favoured choices over the last 30 years or so has been yoga. In fact, yoga could be just right for you if your goal is to build your strength, improve flexibility, lower your stress levels and boost your stamina. You might even find that joining a yoga class in Bearsted will be a life changing moment.

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Yoga does not just help with improvements in physical and mental wellness, it can also ease a variety of everyday health conditions that often make our day-to-day lives intolerable. Should you suffer from anxiety, joint pain, heart disease, depression, high blood pressure or lower back pain, yoga could be beneficial for you. At the very least yoga provides an effective and safe way to increase your physical activity and general fitness.

Yoga Classes Bearsted Kent

Though yoga has been around for over 5,000 years since it was developed in ancient India, its widespread introduction is a fairly modern phenomenon. It took about 100 years after its initial appearance in the West, for the acceptance of yoga to really gain some momentum. Since then yoga has continued to grow in popularity in Bearsted and throughout the UK.

It become clear why yoga is so popular in Bearsted when you learn that it can be enjoyed by people of all ages and levels of fitness, it can be performed anywhere (outside, in your own home or in a formal class) and you don't need any expensive or specialised equipment.

If you fully embrace yoga and all of its theories, you will soon find that is ends up being a passion, a philosophy and a totally new way of life. The obvious improvements in your level of fitness will be complemented by added spiritual and psychological benefits. Yoga really can get to you.

So What is Yoga? - To explain it in layman's terms, yoga involves breathing techniques, relaxation, meditation and adopting specific bodily poses with the aim of improving flexibility, strength and balance. If you follow the teachings and principles of yoga you should achieve a state of contentment and peace.

Yoga Bearsted Kent

Our Top 12 Yoga Poses - When it comes to poses or postures, it can be pretty confusing for beginners as there are quite literally dozens of yoga poses in common use. A few simple poses and postures are quite enough for yoga beginners in Bearsted, others can be added as their confidence and ability grows. Here is our top twelve: The Mindful Breath Pose (for relaxation), The Warrior One (for strength and stamina), The Bridge Pose, The Child's Pose (for resting), The Supine Twist (for posture), The Tree, The Downward Facing Dog (for stretching and strengthening), The Mountain Pose (for standing and breathing), The Meditation Pose (to relieve stress), The Triangle (for toning), The Seated Forward Bend, The Plank.

As you'll possibly be already aware, there are a lot of different kinds of yoga that you can practice, although you beginners should not fret about this too much. The most widely practiced forms of yoga are Kundalini Yoga, Hot Yoga, Jivamukti Yoga, Power Yoga, Vinyasa Yoga, Iyenga Yoga, Restorative Yoga, Bikram Yoga, Ashtanga Yoga and Hatha Yoga. You may not find all these yoga forms are offered in or near Bearsted, but they take place in village halls, schools, community centres, hospitals, leisure centres, health clubs, gymnasiums and similar venues throughout the UK. You might find that a beginners yoga class in Bearsted will include bits from several disciplines and give you a general introduction to yoga. When you've got a good idea of what's involved you can opt for a style that best suits you.

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If you've made up your mind that yoga is just the thing for you, there are many different ways for you to start your journey. You could join a yoga class in Bearsted, have private one-to-one sessions with a yoga teacher in Bearsted, pop along to your local yoga studio, attend a yoga workshop, book a spot on a yoga retreat or acquire a DVD on yoga and diligently follow it in the comfort of you own home. You should always feel relaxed and comfortable during a yoga session, otherwise you will not get the full benefit, so making the right choice for your situation is vital.

Beginners Yoga Classes Bearsted Area

It is clear that for many people in Bearsted, doing yoga in solitude at home might be the most attractive option, but be mindful you could possibly be missing out on some of the most worthwhile added benefits. Attending yoga classes in Bearsted enables you to draw on the wisdom of a yoga specialist, setting you on the right path at the outset. Another positive aspect of attending yoga classes is that you'll make new friends and meet new people in Bearsted. So, apart from the obvious benefits to your physical and mental health, you have the additional reward of revitalising your social life.

While we don't want to suggest that joining a yoga class in Bearsted will be the answer to all your problems, it could help to ease some of them. (Tags: Yoga Classes Bearsted, Yoga Lessons Bearsted, Yoga Bearsted)

Am I Too Old For Yoga? - The reality is that yoga can be practiced by people of all ages and you can never be too old. Actually yoga can be a great benefit for people who are susceptible to falling due to poor balance. The strengthening of the lower body, a key benefit of yoga, can make you less liable to falling and therefore less likely to injure yourself.

Bearsted Yoga Activities

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(This yoga classes Bearsted content was edited and updated on 19-07-2022)