Yoga Classes West Kingsdown

West Kingsdown Yoga Classes: Of the many options for doing fitness workouts in West Kingsdown, one of the most popular choices over the last couple of decades has been yoga. In fact, yoga could be just right for you if you are aiming to build up your strength, boost your stamina, improve your flexibility and reduce stress. Your life could even be changed for the better by attending a yoga class in West Kingsdown.

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Yoga does not just help with improvements in mental and physical wellbeing, it can also ease a variety of familiar ailments that often make our lives unbearable. If you are unfortunate enough to be troubled by a heart complaint, hypertension (high blood pressure), back pain, pain in the joints, anxiety or depression, yoga might be a godsend to you. If you are not so afflicted, yoga at least provides a safe and effective way to increase your physical activity.

Yoga Classes West Kingsdown Kent

While the widespread implementation of yoga is a reasonably recent phenomenon, the technique dates back over five thousand years, when it originated in ancient India. It was introduced to the West in the late Nineteenth Century but only really came to be recognised as a form of exercise during the 1980's. Yoga has continued to grow in popularity in West Kingsdown and throughout the British Isles.

Reasons for yoga being so popular are that it does not require special or pricey equipment, it can be enjoyed by anyone irrespective of fitness or age and it can be carried out anywhere (in the comfort of your own home, outdoors or in a classroom).

Engaging with all of yoga's theories can mean that it turns into a passion, a philosophy and a totally new way of life. Your physical body will benefit but so will your mind and spirit. Yoga definitely gets to you.

So What is Yoga? - Without going too deeply into it, in simple terms yoga incorporates relaxation, adopting specific bodily postures, basic meditation and controlled breathing techniques with the aim of improving balance, flexibility and strength. Boosting both the mental and physical wellbeing of the student is the primary goal.

Yoga West Kingsdown

Yoga Poses - The very thought of learning all of the yoga poses can be quite daunting for beginners, because there are dozens of different poses or postures, each with its own specific purpose. Although we think is is beyond the scope of this particular article to delve too deeply into the many poses and postures that exist, below we will mention some basic ones that are a good starting place for yoga beginners in West Kingsdown. These are our top 12 poses: The Warrior One, The Child's Pose (for resting), The Meditation Pose (to relieve stress), The Seated Forward Bend, The Downward Facing Dog, The Supine Twist (for posture), The Plank (for balance and strength), The Mountain Pose (for standing and breathing), The Mindful Breath Pose (for relaxation), The Triangle, The Tree, The Bridge Pose.

While it isn't something that you novices should fret about, there are quite a few different types of yoga that you can practice. The main schools of yoga are Hatha Yoga, Sivananda Yoga, Ashtanga Yoga, Iyenga Yoga, Restorative Yoga, Kundalini Yoga, Bikram Yoga, Hot Yoga, Vinyasa Yoga and Power Yoga. While hospitals, schools, community centres, fitness centres, village halls, gymnasiums, health clubs and similar venues offer yoga classes in these disciplines throughout the UK, it may be that availability in and near to West Kingsdown will be a bit more limited. If you take part in a beginners yoga class in West Kingsdown, it will probably include disciplines from several of these. Later on you can pick to specialise in the style which is best suited for your goals.

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If you have made up your mind that yoga is just the thing for you, there are numerous ways for you to start your journey. You could book a spell on a yoga retreat, join a yoga class in West Kingsdown, head down to your local yoga studio, have private one-to-one sessions with a yoga teacher in West Kingsdown, attend a yoga workshop or borrow a DVD on yoga and follow it closely in the privacy of you own home. You can of course try a few different methods until you find the right one for you, although getting this right is vital.

Beginners Yoga Classes West Kingsdown

While we wouldn't want to discourage the notion of doing your yoga at home, it should be pointed out that you could be missing out on some of the benefits. Opting to attend yoga classes in West Kingsdown right from the start means you can benefit from the knowledge of a yoga specialist, this sets you off on the right path. Participating in yoga classes also gives you the chance to meet like minded people and make new friends in West Kingsdown. So, you can add to the list of benefits "improving your social life".

You should not assume that the straightforward choice of taking part in a yoga class in West Kingsdown will solve all your troubles, but it really should help to make your life a bit better. (Tags: Yoga Classes West Kingsdown, Yoga Lessons West Kingsdown, Yoga West Kingsdown)

Am I Too Old For Yoga? - The fact is that yoga can be practiced by people of all ages and you are too old. Yoga helps to improve balance so this could in fact help to prevent falling, the leading cause of injury to older adults. Because yoga strengthens the lower body, particularly the ankles and knees, it can actually reduce the likelihood of injury through falling.

Bikram Yoga West Kingsdown

A dynamic and unique style of yoga, Bikram Yoga has gained much popularity for its intense training sessions conducted in a heated room. Bikram Choudhury founded this practice in the 1970s, and it consists of a fixed sequence of 26 postures and 2 breathing exercises, all designed to work in harmony to enhance physical and mental well-being. Bikram Yoga is all about the environment in which it is practiced. Bikram Yoga classes are normally conducted in a hot and humid room. The humidity and heat in Bikram Yoga classes are believed to offer several benefits, including increased flexibility and weight loss, by replicating the climate of India, the birthplace of yoga. The warmth in Bikram Yoga classes allows muscles to become more flexible and supple, which can help prevent injuries. Additionally, the heat induces profuse sweating, aiding in detoxification and the elimination of toxins from the body. (35481)

West Kingsdown Yoga Activities

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Yoga Classes Nearby

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(This yoga classes West Kingsdown article was edited and updated on 10-08-2023)