Yoga Classes Hanley

Hanley Yoga Classes: Yoga has been one of the most favoured workout choices for the people of Hanley in recent years. In fact, yoga could be just right for you if your goal is to build up your strength, reduce stress, improve flexibility and boost your stamina. You might even find that taking part in a yoga class in Hanley will be a life changing experience.

Besides mental and physical fitness, yoga can also help with a variety of familiar health problems. If you're unfortunate enough to be troubled by anxiety, painful joints, depression, chronic back pain, high blood pressure or a heart complaint, yoga could be a godsend to you. If not, at the very least you will increase your level of physical activity.

Yoga Classes Hanley Staffordshire

Yoga originated in ancient India and has been around for over 5,000 years, it is now practiced all over the world. It first made an appearance in the West during the late 19th century, but didn't get much acceptance until the 1980's. Yoga's popularity has continued to grow ever since and is currently among the most popular forms of exercise in Hanley.

What makes yoga so popular in Hanley, is that it can be done anywhere (in your own home, outside or in a formal class), it doesn't require any special or costly equipment and it can be practiced by people of all fitness levels and all ages.

What you get out of yoga will depend on what you put into it. You can simply use it as a form of exercise or you can fully immerse yourself in it and all its theories until it ends up being a passion, a philosophy and an entirely new way of life. You will soon come to appreciate and understand not only the ways it enhances your level of fitness but also the psychological and spiritual benefits. Yoga really gets to you.

So What is Yoga? - Without going too deeply into it, in layman's terms yoga involves mostly static bodily postures, controlled breathing, relaxation and basic meditation in order to improve flexibility, strength and balance. If everything goes according to plan the end result will be mental wellbeing, spiritual elevation and physical fitness.

Learn Yoga in Hanley

Simple Yoga Poses - When it comes to poses or postures, it can be quite confusing for beginners as there are literally dozens of yoga poses or postures in common use. A basic list of common postures and poses should be adequate for yoga beginners in Hanley, as you get more competent you can add others. This is our top 12: The Mountain Pose (for standing and breathing), The Supine Twist, The Seated Forward Bend (for stretching), The Downward Facing Dog, The Tree (for balance), The Warrior One (for strength and stamina), The Plank, The Child's Pose (for resting), The Triangle, The Bridge Pose (for strengthening the back), The Meditation Pose, The Mindful Breath Pose.

The styles of yoga are many and varied and without wanting to confuse you beginners out there, we will list some of them here. The most widely practiced schools of yoga are Iyenga Yoga, Bikram Yoga, Kundalini Yoga, Ashtanga Yoga, Sivananda Yoga, Vinyasa Yoga, Restorative Yoga, Hot Yoga, Hatha Yoga and Power Yoga. Although you will see all of these yoga styles taking place in various gymnasiums, village halls, health clubs, community centres, hospitals, fitness centres, schools and comparable venues throughout the United Kingdom, it is likely that they won't all be available in or near to Hanley. You might find that a beginners yoga class in Hanley will include bits from several disciplines and give you a general overview of yoga. When you've got a good idea of what is involved you can opt for a style that best suits you.

If you fancy having a bash at yoga, there are plenty of ways that you can start your journey. You could head down to your local yoga studio, have private one-to-one sessions with a yoga teacher in Hanley, book a short break on a yoga retreat, sign up for a yoga class in Hanley, attend a yoga workshop or acquire a DVD on yoga and try to follow it in the comfort and privacy of you own home. This will be an important decision since you need to be relaxed and comfortable to get the most out of your yoga sessions, and must choose the best option for you.

Beginners Yoga Classes Hanley Staffordshire

It goes without saying that many people in Hanley would regard practicing yoga at home as the preferred option, but you need to be mindful that you could be losing out by making this decision. Getting the advice of a yoga specialist is a considerable advantage when you're starting out, and attending yoga classes in Hanley is the best way to do this. Another positive aspect of attending yoga classes is that you should be able to meet new people and make new friends in Hanley. "Revitalising your social life" can then be added to the growing list of benefits.

Though not a magical cure for all ailments, yoga does have the ability to change your life for the better, and the only way to find out how it will affect you is to sign up for a yoga class in Hanley.

Am I Too Old For Yoga? - Elderly people in Hanley often worry about whether any particular exercise program will be too physically demanding for them, but be assured yoga is different and you can't ever be too old. Yoga helps to improve balance so this could in fact help to prevent falls, the leading cause of injury to older adults. The strengthening of the lower body, a key benefit of yoga, can make you less liable to falling and therefore less likely to injure yourself.

Also find: Bucknall yoga classes, Etruria yoga classes, Cliffe Vale yoga classes, Abbey Hulton yoga classes, Stoke-on-Trent yoga classes, Basford yoga classes, Baddeley Edge yoga classes, Northwood yoga classes, Milton yoga classes, Newcastle-under-Lyme yoga classes, Sneyd Green yoga classes, Ash Bank yoga classes, Shelton yoga classes, Smallthorne yoga classes and more yoga services near to Hanley.

Some local Hanley yoga classes: Shanti & Jai Yoga ST4 4EN, Home-Holistics ST4 2PB, Chilloutman Yoga & Holistic Therapies ST5 1LU.

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