Yoga Classes Burslem

Burslem Yoga Classes: With the increased interest in physical fitness in recent years, one of the most popular workout choices for the people of Burslem has been yoga. In fact, yoga could be exactly the thing for you if your aim is to lessen your stress levels, build up your strength, increase your stamina and improve your flexibility. Signing up for a yoga class in Burslem can do more than only improve your physical fitness, it can be life changing.

A range of familiar ailments can be helped by yoga, apart from just physical and mental fitness. If you suffer from depression, painful joints, chronic back pain, heart disease, high blood pressure or anxiety, yoga could be beneficial for you. If not, at least you will increase your level of physical activity.

Yoga Classes Burslem Staffordshire

Yoga has in fact been practiced for over five thousand years since its inception in ancient India in around 3,000 BC, its widespread introduction is a fairly modern phenomenon. Yoga was first introduced to the Western World by an Indian sage during the 1880's, but it took over a hundred years before its acceptance as a form of fitness exercise really gained momentum. In the last 30 years or so yoga has become increasingly popular worldwide, and has become a way of life for millions of people.

It is actually quite easy to comprehend why yoga is so popular when you realise that you don't need any special or costly equipment, it can be practiced by anyone irrespective of fitness or age and it can be done anywhere (in your home, outdoors or in a formal class).

You will find that it grows into an obsession, a philosophy and a totally new way of life when you fully engage with yoga and all its theories. You'll soon discover that on top of the improvements to your levels of fitness, there are added psychological and spiritual benefits. Yoga can definitely get to you.

So What is Yoga? - To put it fairly simply, with the aim of improving flexibility, strength and balance, yoga integrates meditation, breathing techniques, relaxation and adopting specific bodily poses. The primary objective is to boost both the mental and physical wellbeing of the participant.

Yoga Burslem

Yoga Poses - When it comes to poses, it can be quite confusing for beginners since there are literally dozens of yoga poses or postures in common use. Although we think is is beyond the scope of this article to delve too deeply into the many poses that exist, below we will list some simple ones that are a good starting place for yoga beginners in Burslem. Our favourite top twelve for yoga beginners are: The Mountain Pose, The Triangle, The Bridge Pose (for strengthening the back), The Seated Forward Bend, The Child's Pose, The Downward Facing Dog, The Warrior One (for strength and stamina), The Meditation Pose (to relieve stress), The Tree, The Plank, The Mindful Breath Pose, The Supine Twist (for posture).

Without wanting to bamboozle you beginners, there are a number of different types of yoga. The main forms of yoga are Restorative Yoga, Kundalini Yoga, Ashtanga Yoga, Power Yoga, Iyenga Yoga, Hot Yoga, Vinyasa Yoga, Hatha Yoga, Bikram Yoga and Anusara Yoga. While community centres, hospitals, gymnasiums, schools, leisure centres, health clubs, village halls and comparable venues around the UK offer yoga classes in all these disciplines, only certain ones may be available in or near to Burslem. The answer might be to take part in a beginners yoga class in Burslem, which should give you an introduction to a few yoga disciplines. When you've got a good idea of exactly what is involved you can opt for a style that best suits you.

If yoga appeals to you and you are keen to get started, your journey can begin in many different ways. You could head down to a nearby yoga studio, buy a yoga DVD and follow it closely in the comfort and privacy of you own home, join a yoga class in Burslem, attend a yoga workshop, have private one-to-one sessions with a yoga teacher in Burslem or book yourself a few days on a yoga retreat. To get the most benefit from a yoga session, you need to be fully comfortable and relaxed, so choosing the best option for you is crucial.

Beginners Yoga Classes Burslem Area

Practicing your yoga at home may at first seem like the least embarrassing alternative, but beware of missing out on some of the advantages. You can draw on the sagacity of an expert when you participate in yoga classes in Burslem, setting you off on the right path from the very start. This also gives you the opportunity to mix with like minded people and meet new friends in the Burslem area. So, you can add to the list of benefits "enhancing your social life".

While we don't want to suggest that joining a yoga class in Burslem will be the answer to all your problems, but it should certainly help to ease some of them.

Am I Too Old For Yoga? - This is a common question which is asked by elderly people in Burslem, and the answer is, you are never too old to practice yoga. Actually yoga can be a great help for people who are prone to falling due to poor balance. Yoga can even reduce the likelihood of injury through falling, since it strengthens the lower body, in particular the knees and ankles.

Also find: Chesterton yoga classes, Tunstall yoga classes, Bradeley Village yoga classes, Stanfield yoga classes, Porthill yoga classes, Hanley yoga classes, Dimsdale yoga classes, Middleport yoga classes, Longbridge Hayes yoga classes, Newcastle-under-Lyme yoga classes, Bradwell yoga classes, Talke Pits yoga classes, Smallthorne yoga classes, Wolstanton yoga classes, Longport yoga classes and more yoga services near to Burslem.

Some local Burslem yoga classes: Blue Lotus Yoga ST7 4LJ, Shanti & Jai Yoga ST4 4EN, Chilloutman Yoga & Holistic Therapies ST5 1LU.

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