Yoga Classes Lichfield

Lichfield Yoga Classes: Of the many options for doing fitness workouts in Lichfield, one of the most popular choices since the 1980s has been yoga. In fact, yoga could be just the thing for you if you are looking to lessen your stress levels, boost your stamina, build your strength and improve your flexibility. Attending a yoga class in Lichfield can do more than simply improve your fitness levels, it can change your life forever.

Apart from improvements in physical and mental wellness, yoga also helps to ease a variety of everyday health conditions that impact on our lives. If you suffer from anxiety, heart issues, back pain, hypertension (high blood pressure), depression or joint pain, you could find that yoga is a godsend. If not, at the very least you will increase your level of physical activity.

Yoga Classes Lichfield Staffordshire

Originating in ancient India some five thousand years ago, yoga is now practiced in countries all around the world. It took about one hundred years after its initial introduction to the West, for the acceptance of yoga to really gain some momentum. Since then yoga has gone from strength to strength.

The fact that it does not require special or expensive equipment, it can be practiced by anyone irrespective of fitness or age and it can be performed anywhere (out in the open, in a class or in the comfort of your own home), contributes significantly to yoga's popularity.

What you get out of yoga can depend on what you put into it. You can merely use it as a form of exercise or you can completely engage with it and all of its theories until it ends up being a philosophy, an obsession and a totally new way of life. The obvious improvements in your level of fitness will be complemented by additional psychological and spiritual benefits. Yoga can have a profound effect on you.

So What is Yoga? - To explain it in layman's terms, yoga integrates adopting specific bodily poses, relaxation, basic meditation and breathing techniques in order to improve flexibility, balance and strength. If all goes to plan the result will be spiritual elevation, mental wellbeing and physical fitness.

Yoga Lichfield

Top Twelve Yoga Poses - The very thought of learning each and every one of the yoga poses can be quite daunting for beginners, because there are dozens of different postures or poses, each with their own distinct purpose. Although we feel is is beyond the scope of this particular article to dive too deeply into the many poses and postures that exist, below we'll mention some basic ones that are a good starting point for yoga beginners in Lichfield. These are our top 12 yoga poses: The Triangle (for toning), The Downward Facing Dog (for stretching and strengthening), The Warrior One, The Mindful Breath Pose (for relaxation), The Supine Twist, The Meditation Pose (to relieve stress), The Seated Forward Bend, The Bridge Pose (for strengthening the back), The Child's Pose (for resting), The Tree, The Plank (for balance and strength), The Mountain Pose.

There are a number of different kinds of yoga, which might be a little bit confusing for the beginner. The main schools of yoga are Ashtanga Yoga, Kundalini Yoga, Vinyasa Yoga, Power Yoga, Hot Yoga, Hatha Yoga, Bikram Yoga, Iyenga Yoga, Restorative Yoga and Jivamukti Yoga. While gyms, health clubs, community centres, village halls, hospitals, schools, leisure centres and similar venues offer yoga classes in these forms all over the UK, it may be that facilities in and near to Lichfield will be a bit more limited. To learn the basics and get yourself motivated, you could get yourself signed up for a beginners yoga class in Lichfield and take it from there. When you've got a good idea of exactly what is involved you can pick a style that best suits you.

If you have decided that yoga is just the thing for you, there are a number of ways for you to start your journey. You could hire a personal yoga teacher in Lichfield, buy a yoga DVD and diligently follow it in the comfort and privacy of you own home, visit a local yoga studio, enrol for a yoga class in Lichfield, attend a yoga workshop or book a weekend on a yoga retreat. To get the most benefit from a yoga session, you need to be totally relaxed, so choosing the best method for you is crucial.

Beginners Yoga Classes Lichfield

While we wouldn't want to discourage the notion of doing your yoga at home, it should be pointed out that you may be missing out on some of the advantages. You will learn from a specialist and also from other people when you attend yoga classes in Lichfield. This also gives you the opportunity to mix with like minded people and meet new friends in the Lichfield area. So, you can add to the list of benefits "improving your social life".

Just from this short review of yoga you can see how the simple choice of joining a yoga class in Lichfield could be a life changing experience.

Am I Too Old For Yoga? - Older people in Lichfield often worry about whether any specific exercise program will be too demanding for them, but rest assured yoga is completely different and you are not too old. In fact for people who are prone to falls because of poor balance, yoga can be a great help. The strengthening of the lower body, a key benefit of yoga, can make you less liable to falling and thus less likely to injure yourself.

Also find: Whittington Hurst yoga classes, Hammerwich yoga classes, Hanch yoga classes, Leamonsley yoga classes, Canwell yoga classes, Bromley Hayes yoga classes, Wall yoga classes, Whittington yoga classes, Netherstowe yoga classes, Burntwood yoga classes, Huddlesford yoga classes, Pipehill yoga classes, Stowe yoga classes, Fisherwick Wood yoga classes, Hopwas yoga classes, Streethay yoga classes and more yoga services near to Lichfield.

Some local Lichfield yoga classes: Rolfing Midlands WS13 6DP, Eden Hot Yoga Lichfield WS14 9AZ, Peace within Yoga WS14 9HH.

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