Yoga Classes Stoke-on-Trent

Stoke-on-Trent Yoga Classes: For people in Stoke-on-Trent looking to do fitness workouts, one of the most popular choices in recent years has been yoga. If you are looking to lower your stress levels, build your strength, improve your flexibility and boost your stamina, then yoga could be just the thing for you. You might even find that taking part in a yoga class in Stoke-on-Trent will be a life changing moment.

Yoga Enquiries

Don't for one moment imagine that improvements in physical and mental wellbeing are the only benefits of doing yoga, a number of everyday health conditions that impact on our day-to-day lives can also be eased. If you're plagued by anxiety, joint pain, high blood pressure, heart disease, chronic back pain or depression, you may find yoga especially useful for you. At the very least you will increase the amount of physical activity you do.

Yoga Classes Stoke-on-Trent Staffordshire

Originating in ancient India some 5,000 years ago, yoga is now practiced worldwide. Yoga began to appear in the Western World during the late 19th and early 20th century when it was introduced by Indian gurus, however it didn't really gain much recognition until the 1980's. Subsequently yoga has gone from strength to strength.

The fact that it is not necessary to buy any costly or special equipment, it can be enjoyed by anyone irrespective of age or fitness and it can be performed anywhere (in your home, in a classroom or outdoors), contributes significantly to yoga's popularity.

Yoga often grows into a philosophy, an obsession and an entirely new way of life for people in Stoke-on-Trent who fully immerse themselves in all of its theories. You'll soon come to understand and appreciate the psychological and spiritual benefits that are maybe even more important than the obvious improvements to your level of fitness. Yoga definitely gets to you.

What is Yoga? - Without going too deeply into it, in layman's terms yoga involves meditation, mostly static bodily poses, relaxation and breathing exercises with the aim of improving strength, balance and flexibility. If you follow the teachings and principles of yoga you should ultimately achieve a state of contentment and peace.

Learn Yoga in Stoke-on-Trent

Yoga Poses - When it comes to poses, it can be rather confusing for beginners as there are quite literally dozens of yoga postures or poses to choose from. Although we feel is is beyond the scope of this brief article to dive too deeply into the many poses and postures that exist, below we will mention some simple ones that are a great starting place for yoga beginners in Stoke-on-Trent. Our beginners top 12 are: The Child's Pose, The Mountain Pose (for standing and breathing), The Tree, The Downward Facing Dog, The Plank, The Bridge Pose (for strengthening the back), The Mindful Breath Pose (for relaxation), The Seated Forward Bend, The Supine Twist, The Meditation Pose, The Triangle (for toning), The Warrior One.

It should be said at this point that there is not only one form of yoga, in fact there are a number of different disciplines. The most widely practiced schools of yoga are Hatha Yoga, Iyenga Yoga, Bikram Yoga, Vinyasa Yoga, Kundalini Yoga, Hot Yoga, Anusara Yoga, Restorative Yoga, Ashtanga Yoga and Power Yoga. You may not find all these yoga styles are available in or near Stoke-on-Trent, but they are practiced in gyms, hospitals, health clubs, fitness centres, schools, village halls, community centres and similar venues all over the United Kingdom. To get you on the right path you can get yourself signed up for a beginners yoga class in Stoke-on-Trent. When you've got some yoga practice under your belt, you can decide which style to focus on.

Enquire About Yoga Classes

If you find yourself inspired to get going on your yoga journey, there are several ways that you can begin. You could attend a yoga workshop, book a few days on a yoga retreat, sign up for a yoga class in Stoke-on-Trent, visit a local yoga studio, borrow a yoga DVD and follow it in the privacy of you own home or hire a one-to-one yoga teacher in Stoke-on-Trent. It is important that you make the right choice at this stage, because to get the most benefit from your yoga sessions, you need to feel relaxed.

Refresher and Beginners Yoga Classes Stoke-on-Trent

Though for many it could be the best option, doing yoga at home can mean you lose out on some of the benefits. You will learn from an expert and also from other people when you attend yoga classes in Stoke-on-Trent. Attending a yoga class also gives you the opportunity to make new friends. Then you can "revitalising your social life" to the ever growing list of yoga benefits.

From this brief look at yoga, you can plainly see how joining a yoga class in Stoke-on-Trent could have a significant effect on your life. (Tags: Yoga Classes Stoke-on-Trent, Yoga Lessons Stoke-on-Trent, Yoga Stoke-on-Trent)

Am I Too Old For Yoga? - This is a commonplace question which is asked by older adults in Stoke-on-Trent, and the answer is, you're never too old for yoga. In fact yoga could be extremely beneficial for you if you're susceptible to falling and have poor balance. Yoga can even reduce the likelihood of injury through falling, because it strengthens the lower body, particularly the knees and ankles.

Bikram Yoga Stoke-on-Trent

A unique and dynamic yoga style, Bikram Yoga has gained widespread popularity for its intense practice sessions carried out in a heated room. This yoga style consists of a fixed sequence of 26 postures and two breathing exercises, all designed to work in harmony to enhance mental and physical well-being. It was founded by Bikram Choudhury in the 1970s. The environment in which Bikram Yoga is practiced is what makes it unique. Classes are usually conducted in a room that is heated to around 40 degrees celsius and has a humidity level of 40%. The climate of India, the birthplace of yoga, is believed to be replicated by the humidity and heat in Bikram Yoga classes, which offer a range of benefits. The warmth allows for greater suppleness and flexibility of muscles, which can aid in preventing injuries. Sweating profusely in a hot environment, such as a Bikram Yoga class, can help to detoxify the body and eliminate toxins. (35481)

Stoke-on-Trent Yoga Activities

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Yoga Classes Nearby

Also find: Ubberley yoga classes, Shelton yoga classes, Dresden yoga classes, Blurton yoga classes, May Bank yoga classes, Mount Pleasant yoga classes, Wolstanton yoga classes, Etruria yoga classes, Trentham yoga classes, Boothen yoga classes, Barlaston yoga classes, Clayton yoga classes, Fulford yoga classes, Penkhull yoga classes, Bucknall yoga classes, Trent Vale yoga classes, Springfields yoga classes and more.

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(This yoga classes Stoke-on-Trent content was checked and updated on 10-08-2023)