Yoga Classes Newcastle-under-Lyme

Newcastle-under-Lyme Yoga Classes: With the ever increasing need for people in Newcastle-under-Lyme to do some form of physical workout to keep in trim, yoga has been one of the most favoured choices over the last 30 years or so. In fact, if you want to build up your strength, improve flexibility, increase your stamina and lessen your stress levels, then yoga could be exactly the thing for you. If you want to get fit and change your life at the same time, look at joining a yoga class in Newcastle-under-Lyme.

Yoga does not just help with improvements in mental and physical fitness, it can also ease a range of everyday health conditions that often make our daily lives unbearable. If you're troubled by anxiety, heart disease, depression, hypertension (high blood pressure), painful joints or chronic back pain, you could find yoga particularly useful for you. If not, yoga at least offers a safe and effective way to exercise and increase your physical activity.

Yoga Classes Newcastle-under-Lyme Staffordshire

Yoga has actually been around for over 5,000 years since its inception in ancient India in around 3,000 BC, its widespread introduction is a fairly recent phenomenon. Yoga started to appear in the Western World during the late 19th century when it was introduced by Indian gurus, though it didn't really gain much recognition until the 1980's. Since then it has grown in popularity and has become an integral part of the lives of millions of people.

Reasons for yoga being so popular are that it can be carried out anywhere (in a formal class, in the comfort of your own home or in the open air), it can be enjoyed by anyone irrespective of fitness or age and it is not necessary to buy any costly or specialised equipment.

Absorbing all of yoga's teachings can mean that it turns into a philosophy, a passion and a completely new way of life. You will notice spiritual and psychological benefits as well as the obvious improvements in fitness. Yoga certainly gets to you.

So What is Yoga? - While yoga can be be quite complicated, in simple terms it makes use of controlled breathing, relaxation, bodily poses and meditation, with the aim of improving balance, strength and flexibility. If you follow the principles and teachings of yoga you should ultimately achieve a state of contentment and peace.

Yoga Newcastle-under-Lyme Staffordshire

Yoga Poses - Each yoga pose or posture is designed with a particular objective in mind, and there are dozens of poses that you can try. While it's beyond the scope of this particular article to cover all of the yoga postures and poses we shall mention several basic ones which are suited to yoga beginners in Newcastle-under-Lyme. Our basic top twelve poses for yoga beginners are: The Bridge Pose (for strengthening the back), The Child's Pose (for resting), The Mountain Pose, The Mindful Breath Pose, The Warrior One, The Tree, The Supine Twist (for posture), The Plank (for balance and strength), The Meditation Pose (to relieve stress), The Downward Facing Dog (for stretching and strengthening), The Seated Forward Bend, The Triangle.

There are a lot of different styles of yoga, which may be a little bit confusing for the beginner. The primary disciplines of yoga are Iyenga Yoga, Ashtanga Yoga, Restorative Yoga, Bikram Yoga, Hot Yoga, Hatha Yoga, Anusara Yoga, Vinyasa Yoga, Kundalini Yoga and Power Yoga. While health clubs, hospitals, leisure centres, community centres, gymnasiums, village halls, schools and comparable venues around the United Kingdom offer yoga classes in all these styles, only specific ones may be available in or near to Newcastle-under-Lyme. If you sign up for a beginners yoga class in Newcastle-under-Lyme, it will almost certainly include disciplines from several of yoga forms. As time goes on you can choose to specialise in the style which is best suited for your goals.

You can start your yoga experience in numerous ways. You could hire a one-to-one yoga teacher in Newcastle-under-Lyme, acquire a yoga DVD and follow it closely in the comfort and privacy of you own home, book a place on a yoga retreat, pop along to a local yoga studio, attend a yoga workshop or join a yoga class in Newcastle-under-Lyme. You can of course try a couple of different ways until you find the right option for you, although getting this right is crucial.

Novice and Beginners Yoga Classes Newcastle-under-Lyme

It doesn't take a genius to understand that doing yoga at home will deprive you of some of the added benefits. When you're learning something totally new it is helpful to have the help and advice of an expert, and this is what you will get if you attend yoga classes in Newcastle-under-Lyme. This also gives you the opportunity to meet new friends and mix with like minded people in the Newcastle-under-Lyme area. So, you can add to the list of benefits "enhancing your social life".

Though not a magical cure for all ailments, yoga does have the ability to change your life for the better, and the only way to find out how it will affect you is to sign up for a yoga class in Newcastle-under-Lyme. (Tags: Yoga Classes Newcastle-under-Lyme, Yoga Lessons Newcastle-under-Lyme, Yoga Newcastle-under-Lyme)

Am I Too Old For Yoga? - When you think about any sort of fitness program, you picture in your mind young athletic people exercising, however yoga is not like that and can easily be practiced by people of any age in Newcastle-under-Lyme. Actually if you are prone to falls and have poor balance, yoga could be very beneficial for you. Because yoga strengthens the ankles and knees, it can reduce the risk of you falling and causing an injury to yourself.

Also find: Bradwell yoga classes, Wolstanton yoga classes, Knutton yoga classes, Chesterton yoga classes, Porthill yoga classes, Broad Meadow yoga classes, Longbridge Hayes yoga classes, Silverdale yoga classes, Cross Heath yoga classes, Westlands yoga classes, Stoke-on-Trent yoga classes, Middleport yoga classes, Cobridge yoga classes, Dimsdale yoga classes, Burslem yoga classes, May Bank yoga classes and more yoga services near to Newcastle-under-Lyme.

Some local Newcastle-under-Lyme yoga classes: Chilloutman Yoga and Holistic Therapies ST5 1LU, Essential Bodyworks ST5 1AX, Shanti and Jai Yoga ST4 4EN.

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