Yoga Classes Birmingham

Birmingham Yoga Classes: When considering fitness workout options, one of the most favoured choices for people in Birmingham since the 1980s has been yoga. In fact, yoga could be exactly the thing for you if you're looking to lower your stress levels, improve your flexibility, boost your stamina and build up your strength. Taking part in a yoga class in Birmingham can do more than just improve your physical fitness, it can be life changing.

Apart from improvements in mental and physical wellbeing, yoga also helps to ease a variety of everyday health conditions that impact on our day-to-day lives. If hypertension (high blood pressure), chronic back pain, heart disease, depression, pain in the joints or anxiety are things you suffer from, yoga might be beneficial to you. At the very least yoga provides a safe and effective way to exercise.

Yoga Classes Birmingham

Yoga has actually existed for over 5,000 years since its inception in ancient India in around 3,000 BC, its widespread introduction is a fairly modern phenomenon. Yoga started to appear in the Western World during the late nineteenth century when it was introduced by Indian gurus, however it didn't really gain much acceptance until the 1980's. Since then it has grown in popularity and has become an important part of the lives of millions of people.

The fact that it can be enjoyed by people of all ages and levels of fitness, it is not necessary to buy any special or expensive equipment and it can be carried out anywhere (outdoors, in a class or in the privacy of your own home), contributes significantly to yoga's popularity.

People in Birmingham who fully engage with yoga and all of its core values will find that it grows into an obsession, a philosophy and a completely new way of life. You'll notice psychological and spiritual benefits as well as the obvious improvements in fitness. Yoga can definitely get to you.

So What is Yoga? - To explain it in simple terms, yoga integrates breathing exercises, basic meditation, relaxation and bodily poses in order to improve strength, flexibility and balance. If you follow the teachings and values of yoga you should ultimately achieve a state of contentment and peace.

Birmingham Yoga

Some Yoga Poses - Each yoga session is divided into a selection of poses or postures, each with a specific goal in mind, in all there are dozens of yoga poses. Yoga beginners in Birmingham are advised to stick to the simple poses at first and move on to the more tricky ones later on. Our top 12 yoga poses for beginners are: The Triangle, The Supine Twist (for posture), The Meditation Pose (to relieve stress), The Mindful Breath Pose (for relaxation), The Warrior One, The Child's Pose (for resting), The Bridge Pose (for strengthening the back), The Mountain Pose (for standing and breathing), The Tree, The Seated Forward Bend, The Downward Facing Dog (for stretching and strengthening), The Plank (for balance and strength).

It should be said at this stage that there is not only one type of yoga, there are in fact a variety of different disciplines. The primary forms of yoga are Vinyasa Yoga, Restorative Yoga, Power Yoga, Hot Yoga, Bikram Yoga, Kundalini Yoga, Jivamukti Yoga, Iyenga Yoga, Hatha Yoga and Ashtanga Yoga. All of these various yoga styles take place in health clubs, schools, fitness centres, village halls, community centres, gyms, hospitals and similar venues around the United Kingdom, you just need to find one in or near to Birmingham. You'll definitely be able to find a beginners yoga class in Birmingham to get you started. You can specialise in a certain yoga style later on, when you have some specific goals in place.

You can start your yoga experience in many ways. You could head to a nearby yoga studio, enrol for a yoga class in Birmingham, attend a yoga workshop, have private one-to-one sessions with a yoga teacher in Birmingham, book a spell on a yoga retreat or purchase a yoga DVD and diligently follow it in the comfort of you own home. It really is vital that you pick the alternative which is best suited to you, since you should be be fully relaxed to get the most out of your yoga sessions.

Refresher and Beginners Yoga Classes Birmingham

Now you really don't want to miss out on any of the added benefits, and if you find doing yoga at home more attractive to you, that could be the case. Getting the advice of a yoga expert is a considerable advantage when you're starting out, and participating in yoga classes in Birmingham is the best way to do this. It also enables you to mix with like minded people and make new friends in the Birmingham area. Therefore you can add another benefit to your growing list, and that is "improving your social life"

We can't say for certain that taking part in a yoga class in Birmingham will change your life for the better, but it has for lots of people, and it just might work its magic on you. (Tags: Yoga Classes Birmingham, Yoga Lessons Birmingham, Yoga Birmingham)

Am I Too Old For Yoga? - When you think about any form of fitness program, you picture young athletic people exercising, however yoga is not like this and can easily be practiced by people of any age in Birmingham. Actually yoga can be a great help for people who are susceptible to falling because of poor balance. The strengthening of knees and ankles, a key benefit of yoga, can help to stop you from falling and causing an injury.

Also find: Small Heath yoga classes, Hockley yoga classes, Selly Oak yoga classes, Handsworth Wood yoga classes, Smethwick yoga classes, Edgbaston yoga classes, Druids Heath yoga classes, Highgate yoga classes, Bromford yoga classes, Aston yoga classes, Bordesley Green yoga classes, Birchfield yoga classes, Lea Hall yoga classes, Ladywood yoga classes and more yoga services near to Birmingham.

Some local Birmingham yoga classes: Yoga with Chris B3 1QA, Shuniya Kundalini Yoga B1 1QG, Yoga Sweat B1 2LB.

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