Yoga Classes London

London Yoga Classes: One of the most favoured workout choices for people in London since the 1980s has been yoga. In fact, yoga could be just the thing for you if you are looking to reduce stress, build your strength, boost your stamina and improve your flexibility. Many have found that joining a yoga class in London has changed their life forever.

A variety of familiar health problems can be helped by yoga, apart from just mental and physical fitness. If hypertension (high blood pressure), painful joints, heart disease, anxiety, depression or back pain are things you suffer from, yoga could be beneficial to you. If you are not so afflicted, yoga at least offers a safe and effective way to increase your physical activity.

London Yoga Classes

Yoga was actually developed in ancient India over 5,000 years ago, though its widespread implementation is a relatively recent phenomenon. It was introduced to the West in the late 19th and early 20th Century but only really became recognised as a form of exercise during the 1980's. In the last 30 years or so yoga has become increasingly popular worldwide, and has become a way of life for millions of people.

Because it can be carried out anywhere (in a formal class, out in the open or in your own home), it is not necessary to buy any specialised or expensive equipment and it can be enjoyed by anyone irrespective of fitness or age, it is easy to appreciate why yoga is so popular.

You will find that it becomes a philosophy, a passion and a totally new way of life when you fully immerse yourself in yoga and all of its principles. The improvements in your level of fitness will be complemented by added psychological and spiritual benefits. Yoga can have a deep effect on you.

What is Yoga? - To put it fairly briefly, with the aim of improving flexibility, balance and strength, yoga incorporates controlled breathing techniques, mostly static bodily postures, relaxation and meditation. If you follow the teachings and principles of yoga you should achieve mental wellbeing, spiritual elevation and physical fitness.

London Yoga

Some Basic Yoga Poses - When it comes to poses, it can be pretty confusing for beginners because there are quite literally dozens of yoga postures or poses in common use. Here we'll list just some simple poses which are perfect for yoga beginners in London, since it is beyond the scope of this particular article to delve any deeper into the many poses that exist. Our top 12 yoga poses for beginners are: The Warrior One (for strength and stamina), The Bridge Pose (for strengthening the back), The Seated Forward Bend, The Child's Pose, The Downward Facing Dog, The Triangle, The Supine Twist (for posture), The Mountain Pose, The Meditation Pose, The Plank, The Mindful Breath Pose (for relaxation), The Tree.

As you will possibly be already aware, there are many different styles of yoga that you can practice, although you novices should not worry about this too much. The main styles of yoga are Vinyasa Yoga, Hot Yoga, Hatha Yoga, Kundalini Yoga, Iyenga Yoga, Bikram Yoga, Ashtanga Yoga, Jivamukti Yoga, Restorative Yoga and Power Yoga. Even though you will see all of these yoga forms taking place in various health clubs, gyms, leisure centres, community centres, village halls, schools, hospitals and comparable venues all around the UK, it's likely that they will not all be available in or near to London. You might find that a beginners yoga class in London will include bits from several disciplines and give you a general introduction to yoga. As you move forward you can opt for the one that suits you best.

If this article has inspired you to take up yoga, there are plenty of ways that you can begin your fascinating journey. You could buy a yoga DVD and try to follow it in the privacy of you own home, book yourself a holiday on a yoga retreat, visit your local yoga studio, attend a yoga workshop, sign up for a yoga class in London or have private one-to-one sessions with a yoga teacher in London. It really is crucial that you choose the option which best suits you, because you need to be be totally comfortable and relaxed to get the most from your yoga sessions.

Refresher and Beginners Yoga Classes London

Though for many people it could be the best option, doing yoga at home can mean you lose out on some of the advantages. You will be set on the right path from the very start by participating in yoga classes in London, because you can draw on the wisdom of a specialist. Attending a yoga class also gives you the opportunity to meet new people. So you can add "revitalising your social life" to the list of benefits.

From this brief look at yoga, you can plainly see how joining a yoga class in London could have a significant effect on your life. (Tags: Yoga Classes London, Yoga Lessons London, Yoga London)

Am I Too Old For Yoga? - Elderly people in London often ask this, and the answer is, you're never too old to practice yoga. Actually yoga can be a great benefit for people who are susceptible to falling due to poor balance. Because yoga strengthens the lower body, in particular the knees and ankles, it can actually reduce the likelihood of injury through falling.

Also find: Camden yoga classes, Bexley yoga classes, Barnet yoga classes, Hounslow yoga classes, Brent yoga classes, Kingston upon Thames yoga classes, Haringey yoga classes, Southwark yoga classes, Bromley yoga classes, Waltham Forest yoga classes, Hackney yoga classes, Islington yoga classes, Greenwich yoga classes, Croydon yoga classes, Havering yoga classes and more yoga services near to London.

Some local London yoga classes: Oitoo EC2M 2AF, Josetta Yoga E17 7HA, DAREtoYOGA W2 6LY.

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