Yoga Classes Kingston upon Thames

Kingston upon Thames Yoga Classes: When considering fitness workout options, one of the most favoured choices for people in Kingston upon Thames since the 1980s has been yoga. If you are looking to lessen your stress levels, improve your flexibility, increase your stamina and build your strength, then yoga could be exactly the thing for you. Such are the benefits of this activity that taking part in a yoga class in Kingston upon Thames could just change you life.

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Don't for one moment imagine that improvements in mental and physical fitness are the only benefits of doing yoga, a number of familiar health problems that impact on our daily lives can also be eased. Yoga could be a godsend to you if you are unlucky enough to be troubled by anxiety, lower back pain, high blood pressure, heart issues, joint pain or depression. At the very least you will increase the amount of physical activity that you do.

Yoga Classes Kingston upon Thames

The technique of Yoga actually originated in ancient Indian culture some 5,000 years ago, although it is only in recent years that it has become so widespread. It was brought to the West in the late Nineteenth Century but only really came to be recognised as a form of exercise during the 1980's. Yoga has grown in popularity since then and for many millions of people worldwide has become an integral part of their lives.

It is actually quite easy to understand why yoga is so popular when you realise that it is not necessary to buy any expensive or special equipment, it can be practiced by anyone irrespective of age or fitness and it can be carried out anywhere (in a class, in the open air or in your home).

You will find that it becomes an obsession, a philosophy and an entirely new way of life when you fully embrace yoga and all of its principles. You will soon come to appreciate and understand the psychological and spiritual benefits that are perhaps even more important than the improvements to your fitness. Yoga really can get to you.

So What is Yoga? - To put it simply, yoga involves meditation, specific bodily poses, controlled breathing techniques and relaxation with the aim of improving flexibility, strength and balance. With physical fitness, spiritual elevation and mental wellbeing, being the paramount objective.

Kingston upon Thames Yoga

Our Top 12 Yoga Poses - The thought of learning all of the yoga poses can be quite daunting for beginners, since there are dozens of different poses or postures, each with their own distinct purpose. Although we feel is is beyond the scope of this short article to delve too deeply into the many postures and poses that exist, below we'll list some simple ones that are a decent starting point for yoga beginners in Kingston upon Thames. Our favourite top 12 poses for yoga beginners are: The Meditation Pose (to relieve stress), The Child's Pose (for resting), The Tree (for balance), The Triangle (for toning), The Downward Facing Dog, The Warrior One (for strength and stamina), The Plank, The Mountain Pose (for standing and breathing), The Bridge Pose, The Mindful Breath Pose, The Supine Twist (for posture), The Seated Forward Bend.

The types of yoga are many and varied and without wanting to confuse you newbies out there, we will list some of them here. The primary forms of yoga in Kingston upon Thames are Vinyasa Yoga, Kundalini Yoga, Hatha Yoga, Jivamukti Yoga, Bikram Yoga, Power Yoga, Hot Yoga, Ashtanga Yoga, Restorative Yoga and Iyenga Yoga. All of these various yoga disciplines take place in hospitals, village halls, community centres, health clubs, fitness centres, schools, gyms and similar venues all over the UK, you just need to find one in or near to Kingston upon Thames. If you enroll for a beginners yoga class in Kingston upon Thames, it will probably include disciplines from several of these. You can specialise in a certain yoga style at a later date, when you've got some specific goals in place.

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If you find yourself inspired to get started on your yoga journey, there are many different ways that you can begin. You could borrow a DVD on yoga and try to follow it in the comfort and privacy of you own home, book yourself a weekend on a yoga retreat, enrol for a yoga class in Kingston upon Thames, visit a local yoga studio, have private one-to-one sessions with a yoga teacher in Kingston upon Thames or attend a yoga workshop. It is vital that you make the right choice at this stage, because to get the most benefit from your yoga sessions, you should feel relaxed.

Refresher and Beginners Yoga Classes Kingston upon Thames

While we wouldn't want to discourage the notion of doing your yoga at home, it should be pointed out that you could be depriving yourself of some of the advantages. You can draw on the wisdom of an expert when you participate in yoga classes in Kingston upon Thames, setting you off on the right path from the very start. Meeting like minded people and making new friends in Kingston upon Thames is another positive. So, aside from the self evident benefits to your physical and mental wellbeing, you have the added reward of revitalising your social life.

We cannot say for definate that joining a yoga class in Kingston upon Thames will change your life for the better, but it has for many people, and it just might work its magic on you. (Tags: Yoga Classes Kingston upon Thames, Yoga Lessons Kingston upon Thames, Yoga Kingston upon Thames)

Am I Too Old For Yoga? - Older people in Kingston upon Thames often worry about whether any specific exercise program will be too physically demanding for them, but be assured yoga is different and you can't ever be too old. Actually for people who are prone to falls because of poor balance, yoga can be a great help. Because yoga strengthens the knees and ankles, it can reduce the risk of you falling and causing an injury to yourself.

Bikram Yoga

Practiced in a heated room, Bikram Yoga, a unique and dynamic style of yoga, has gained widespread popularity for its intense training sessions. This type of yoga, founded by Bikram Choudhury in the 1970s, consists of a fixed sequence of 26 postures and 2 breathing exercises, all designed to work in harmony to enhance mental and physical well-being. The environment in which Bikram Yoga is practiced is central to it. The humidity and temperature in Bikram Yoga classes are normally around 40 degrees celsius and 40%, respectively. The humidity and heat are believed to replicate the climate of India, where yoga originated, and offer a number of benefits. Warmth allows muscles to become more supple and flexible, which can help prevent injuries. The heat can induce excessive sweating, which can help to detoxify the body and eliminate toxins. (35481)

Kingston upon Thames Yoga Activities

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Yoga Classes Nearby

Also find: Kingston Vale yoga classes, Hampton Wick yoga classes, Berrylands yoga classes, Merton Park yoga classes, Hampton Court yoga classes, Ham yoga classes, West Barnes yoga classes, Tolworth yoga classes, Copse Hill yoga classes, Long Ditton yoga classes and more.

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(This yoga classes Kingston upon Thames page was successfully updated on 10-08-2023)