Yoga Classes Kingston upon Thames

Kingston upon Thames Yoga Classes: For people in Kingston upon Thames looking to do fitness workouts, one of the most favoured choices since the 1980s has been yoga. If your goal is to improve flexibility, lessen your stress levels, build up your strength and boost your stamina, then yoga could be exactly the thing for you. Joining a yoga class in Kingston upon Thames can do more than only improve your physical fitness, it can be life changing.

Improved mental and physical fitness is not the only benefit of yoga, a range of familiar ailments can also be eased. If you suffer from anxiety, lower back pain, joint pain, high blood pressure, depression or heart issues, you could find that yoga is a godsend. If you have no need of these additional benefits, yoga will, at least, increase your levels of physical activity.

Kingston upon Thames Yoga Classes

Yoga has in fact existed for over five thousand years since its development in ancient India in around 3,000 BC, its widespread implementation is a relatively modern phenomenon. Yoga was brought to the attention of Western World by an Indian sage during the 1880's, but it took over 100 years before its recognition as a form of exercise really gained momentum. Yoga has continued to grow in popularity in Kingston upon Thames and throughout the UK.

The fact that it doesn't require any special or pricey equipment, it can be practiced by anyone irrespective of age or fitness and it can be done anywhere (in a classroom, out in the open or in your own home), contributes significantly to yoga's popularity.

You will find that it grows into a passion, a philosophy and a totally new way of life when you fully engage with yoga and all of its teachings. You will soon realise that on top of the appreciable improvements to your levels of fitness, there are further psychological and spiritual benefits. Yoga can definitely get to you.

So What is Yoga? - To explain it in simple terms, yoga integrates bodily poses, relaxation, basic meditation and controlled breathing techniques with the aim of improving balance, strength and flexibility. With the paramount goal being to boost both the participant's mental and physical wellbeing.

Yoga Kingston upon Thames Greater London

Yoga Poses for Beginners - Mastering and understanding all of the poses or postures can be rather confusing for beginners, which is not at all surprising when you take into account that there are dozens of them in use. Here we'll mention just some basic poses which are perfect for yoga beginners in Kingston upon Thames, since we feel it is beyond the scope of this article to dive any deeper into the many poses and postures that exist. Our favourite top twelve for yoga beginners are: The Downward Facing Dog (for stretching and strengthening), The Seated Forward Bend, The Warrior One, The Meditation Pose, The Bridge Pose, The Tree (for balance), The Mountain Pose (for standing and breathing), The Child's Pose (for resting), The Plank, The Triangle, The Supine Twist (for posture), The Mindful Breath Pose (for relaxation).

It must be said at this point that there is not just one kind of yoga, there are in fact a variety of different disciplines. The main disciplines of yoga are Ashtanga Yoga, Bikram Yoga, Hot Yoga, Vinyasa Yoga, Iyenga Yoga, Yin Yoga, Hatha Yoga, Restorative Yoga, Kundalini Yoga and Power Yoga. You will find that these various disciplines of yoga take place in hospitals, health clubs, gymnasiums, community centres, schools, village halls, fitness centres and comparable venues all around the United Kingdom, you should be able to identify one in or near to Kingston upon Thames. To get you started you can take part in a beginners yoga class in Kingston upon Thames. When you've got some yoga practice under your belt, you can decide which style to concentrate on.

You can start your yoga experience in many different ways. You could head down to your local yoga studio, book yourself a spot on a yoga retreat, borrow a yoga DVD and follow it closely in the comfort and privacy of you own home, attend a yoga workshop, enrol for a yoga class in Kingston upon Thames or have private one-to-one sessions with a yoga teacher in Kingston upon Thames. You will only know if you have made the right choice for you once you get started, you can always change to a different alternative later.

Beginners Yoga Classes Kingston upon Thames Greater London

It doesn't take a genius to grasp that doing yoga at home will rob you of some of the added benefits. Being able to benefit from the wisdom of a yoga expert is a great advantage of participating in yoga classes in Kingston upon Thames, and means you'll be put on the right path from the very beginning. It also enables you to make new friends and mix with like minded people in the Kingston upon Thames area. This means you can add another benefit to your growing list, and that is "revitalising your social life"

We cannot say for certain that taking part in a yoga class in Kingston upon Thames will significantly change your life for the better, but it has for many people, and it just might for you. (Tags: Yoga Classes Kingston upon Thames, Yoga Lessons Kingston upon Thames, Yoga Kingston upon Thames)

Am I Too Old For Yoga? - This is a commonplace question that is asked by older people in Kingston upon Thames, and the answer is, you can never be too old to do yoga. Actually if you're susceptible to falling and have poor balance, yoga could be extremely beneficial for you. Yoga can even reduce the likelihood of injury through falling, because it strengthens the lower body, especially the knees and ankles.

Also find: Wimbledon yoga classes, Twickenham yoga classes, Tolworth yoga classes, West Barnes yoga classes, Hampton Court yoga classes, Surbiton yoga classes, Long Ditton yoga classes, Hampton Wick yoga classes, Kingston Vale yoga classes, Teddington yoga classes, Berrylands yoga classes, Ham yoga classes, New Maldon yoga classes, Molesey yoga classes, Merton Park yoga classes and more yoga services near to Kingston upon Thames.

Some local Kingston upon Thames yoga classes: Yoga KT1 1HL, LC Beyond Yoga KT1 2PT, Yoga with... Stephanie KT1 2AQ.

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