Yoga Classes Kingston upon Thames

Kingston upon Thames Yoga Classes: Over the last couple of decades, people in Kingston upon Thames looking at fitness workouts, have frequently chosen yoga as their preferred option. In fact, yoga could be just the thing for you if you are aiming to build up your strength, reduce stress, improve your flexibility and boost your stamina. You may even find that signing up for a yoga class in Kingston upon Thames will be a life changing moment.

As well as improving our general physical and mental wellness, yoga can also work its magic on a range of familiar health problems that can ruin our daily lives. If you are unfortunate enough to be troubled by depression, high blood pressure, heart issues, back pain, anxiety or joint pain, yoga could be a godsend to you. At the very least yoga provides a safe and effective way to increase your physical activity and general fitness.

Yoga Classes Kingston upon Thames Greater London

Yoga has actually been around for over five thousand years since its beginnings in ancient India in around 3,000 BC, its widespread implementation is a reasonably modern phenomenon. Though it didn't really gain recognition until the 1980's, yoga was first brought to the West in the late 19th century. Since then it has grown in popularity and has become an integral part of the lives of millions of people.

Reasons for yoga being so popular are that it can be enjoyed by anyone irrespective of age or fitness, it is not necessary to buy any pricey or special equipment and it can be performed anywhere (in a classroom, in the privacy of your own home or outdoors).

For those of you in Kingston upon Thames who fully immerse yourself in yoga and all its principles, it will likely grow to be a passion, a philosophy and a completely new way of life. You'll soon come to understand and appreciate the spiritual and psychological benefits that are maybe even more important than the improvements in your level of fitness. Yoga really gets to some folks.

So What is Yoga? - To put it briefly, yoga involves basic meditation, relaxation, controlled breathing techniques and bodily poses in order to improve strength, flexibility and balance. The primary goal is to boost both the mental and physical wellbeing of the participant.

Learn Yoga in Kingston upon Thames

Simple Yoga Poses - There are groups of yoga poses aimed at achieving certain goals, and in all there are dozens of yoga poses. Whilst it is beyond the scope of this article to cover all of the yoga poses we're going to list several simple ones which are well suited for yoga beginners in Kingston upon Thames. Our top 12 yoga poses are: The Tree, The Mountain Pose (for standing and breathing), The Warrior One (for strength and stamina), The Plank (for balance and strength), The Meditation Pose, The Downward Facing Dog (for stretching and strengthening), The Triangle (for toning), The Supine Twist, The Seated Forward Bend, The Bridge Pose (for strengthening the back), The Child's Pose (for resting), The Mindful Breath Pose (for relaxation).

It can be a bit confusing for you beginners as there are many different kinds of yoga. The most widely practiced schools of yoga in Kingston upon Thames are Ashtanga Yoga, Hot Yoga, Power Yoga, Bikram Yoga, Restorative Yoga, Kundalini Yoga, Hatha Yoga, Jivamukti Yoga, Iyenga Yoga and Vinyasa Yoga. Although you'll see all of these yoga forms taking place in various hospitals, health clubs, schools, gymnasiums, community centres, fitness centres, village halls and similar venues throughout the United Kingdom, it is likely that they won't all be available in or near to Kingston upon Thames. The answer might be to take part in a beginners yoga class in Kingston upon Thames, which should give you an overview of a few yoga disciplines. When you have set some goals for your yoga journey, you can choose which style best suits you.

If you find yourself inspired to get moving on your yoga journey, there are plenty of ways that you can begin. You could purchase a yoga DVD and try to follow it in the privacy of you own home, attend a yoga workshop, join a yoga class in Kingston upon Thames, have private one-to-one sessions with a yoga teacher in Kingston upon Thames, book yourself a place on a yoga retreat or head to your local yoga studio. You need to feel relaxed and comfortable to get the most out of yoga, so making the right choice for you is crucial at this stage.

Beginners Yoga Classes Kingston upon Thames Greater London

Though for many people it could be the best option, doing yoga at home can mean you miss out on some of the added benefits. Opting to attend yoga classes in Kingston upon Thames right from the start means you can draw on the knowledge of a yoga expert, this sets you off on the right path. It also means that you will mix with like minded people and make new friends in the Kingston upon Thames area. This means you can add another benefit to your growing list, and that is "revitalising your social life"

Though not a magical cure for all ailments, yoga does have the ability to change your life for the better, and the only way to find out how it will affect you is to sign up for a yoga class in Kingston upon Thames.

Am I Too Old For Yoga? - This is a common question which is often asked by older people in Kingston upon Thames, and the answer is, you're never too old for yoga. Falling is the leading cause of injury in older adults and yoga can help to prevent falls by improving balance. Yoga can even reduce the likelihood of injury through falling, because it strengthens the lower body, particularly the ankles and knees.

Also find: Teddington yoga classes, Surbiton yoga classes, Long Ditton yoga classes, Tolworth yoga classes, Berrylands yoga classes, Hampton Court yoga classes, Molesey yoga classes, Hampton Wick yoga classes, New Maldon yoga classes, Merton Park yoga classes, Wimbledon yoga classes, Kingston Vale yoga classes, West Barnes yoga classes, Twickenham yoga classes, Ham yoga classes and more yoga services near to Kingston upon Thames.

Some local Kingston upon Thames yoga classes: Yoga KT1 1HL, LC Beyond Yoga KT1 2PT, Yoga with... Stephanie KT1 2AQ.

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