Yoga Classes Croydon

Croydon Yoga Classes: Over the last 30 years or so yoga has become one of the most favoured workout choices for people in Croydon. In fact, yoga could be just right for you if you are aiming to increase your stamina, improve your flexibility, build your strength and lower your stress levels. Such are the benefits of this activity that signing up for a yoga class in Croydon could even change you life.

Improved mental and physical wellness is not the only benefit of yoga, a number of everyday complaints can also be eased. If heart disease, anxiety, painful joints, high blood pressure, lower back pain or depression are things you suffer from, yoga might be beneficial to you. At the very least yoga offers an effective and safe way to increase your physical activity and general fitness.

Yoga Classes Croydon Greater London

Originating in ancient India some 5,000 years ago, yoga is now practiced around the globe. It first arrived on the scene in the West during the late 19th and early 20th century, but didn't gain much acceptance until the 1980's. Since that time yoga has continued to grow in popularity in Croydon and throughout the British Isles.

It is actually quite easy to comprehend why yoga is so popular when you realise that it is not necessary to buy any specialised or expensive equipment, it can be done anywhere (outdoors, in a formal class or in the comfort of your own home) and it can be enjoyed by people of all ages and fitness levels.

When you fully immerse yourself in the core values of yoga, it will end up being a philosophy, a passion and an entirely new way of life. You'll soon come to appreciate not only the ways it boosts your level of fitness but also the spiritual and psychological benefits. Yoga can have a deep effect on you.

What is Yoga? - Without going too deeply into it, in simple terms yoga involves relaxation, meditation, mostly static bodily postures and breathing exercises in order to improve balance, flexibility and strength. With mental wellbeing, spiritual elevation and physical fitness, being the overall objective.

Learn Yoga in Croydon

Simple Yoga Poses for Beginners - Each yoga session is divided into a selection of poses or postures, each with a specific goal in mind, in all there are dozens of yoga poses. Even though it is beyond the scope of this article to cover all of the yoga poses and postures we shall mention several basic ones that are ideal for yoga beginners in Croydon. Our top twelve yoga poses are: The Mountain Pose, The Child's Pose (for resting), The Supine Twist, The Bridge Pose, The Plank, The Triangle (for toning), The Downward Facing Dog (for stretching and strengthening), The Tree, The Meditation Pose (to relieve stress), The Warrior One (for strength and stamina), The Mindful Breath Pose, The Seated Forward Bend.

As you will probably be already aware, there are a number of different styles of yoga that you can practice, although you novices should not fret about this too much. The primary styles are Vinyasa Yoga, Hot Yoga, Hatha Yoga, Power Yoga, Ashtanga Yoga, Iyenga Yoga, Bikram Yoga, Kundalini Yoga, Yin Yoga and Restorative Yoga. Even though you'll see all of these yoga disciplines taking place in various village halls, fitness centres, schools, hospitals, health clubs, gymnasiums, community centres and comparable venues around the United Kingdom, it's likely that they will not all be available in or near to Croydon. The best solution is to get yourself signed up for a beginners yoga class in Croydon, which should give you an introduction to several yoga disciplines. Later you can opt for to specialise in the one which is best suited for your goals.

If the thought of doing yoga has got you fired up, there are many different ways that you can begin. You could attend a yoga workshop, book yourself a spell on a yoga retreat, pop along to your local yoga studio, borrow a DVD on yoga and follow it closely in the comfort of you own home, join a yoga class in Croydon or have private one-to-one sessions with a yoga teacher in Croydon. It is crucial that you pick the alternative which is best suited to you, because you need to be be completely comfortable and relaxed to get the most from your yoga sessions.

Beginners Yoga Classes Croydon

While we wouldn't want to put you off the notion of doing your yoga at home, it should be pointed out that you may be missing out on some of the added benefits. Being able to draw on the wisdom of a yoga specialist is a great advantage of attending yoga classes in Croydon, and means you will be put on the right path at the outset. If you also want to meet new people and make some friends in Croydon, attending a yoga class is the preferred option. So you can add "improving your social life" to the list of benefits.

From this brief look at yoga, you can clearly see how joining a yoga class in Croydon could have a profound effect on your life.

Am I Too Old For Yoga? - Older people in Croydon often worry about whether any specific exercise program will be too physically demanding for them, but rest assured yoga is completely different and you are never too old. Yoga helps to improve balance so this could in fact help to prevent falling, the leading cause of injury to older adults. The lower body, particularly the ankles and knees can be strengthened by yoga, meaning you are less likely to fall and injure yourself.

Also find: West Wickham yoga classes, Addington yoga classes, Beddington yoga classes, Woodside yoga classes, Selhurst yoga classes, Purley Oaks yoga classes, Waddon yoga classes, Carshalton yoga classes, Purley yoga classes, Mitcham yoga classes, Thornton Heath yoga classes, South Norwood yoga classes, Addiscombe yoga classes, South Croydon yoga classes, Shirley yoga classes and more yoga services near to Croydon.

Some local Croydon yoga classes: Yoga School of CroydonSelsdon & Westminster CR0 1JE, InJoy Yoga CR0 1ND, Oasis Yoga & Health CR0 6QS.

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