Yoga Classes Croydon

Croydon Yoga Classes: Yoga has been one of the most favoured workout choices for people in Croydon over the last couple of decades. If you are looking to build up your strength, lessen your stress levels, increase your stamina and improve your flexibility, then yoga could be exactly the thing for you. Such are the benefits of this activity that signing up for a yoga class in Croydon could change your life.

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Improved physical and mental wellness is not the only benefit of yoga, a number of everyday health conditions can also be eased. If high blood pressure, lower back pain, depression, anxiety, pain in the joints or heart disease are things you suffer from, yoga could be beneficial to you. If not, yoga at least offers a safe and effective way to exercise and increase your physical activity.

Yoga Classes Croydon Greater London

While the widespread implementation of yoga is a reasonably recent phenomenon, the practice dates back over five thousand years, when it originated in ancient India. It took about one hundred years after its initial introduction to the Western World, for the recognition of yoga to really gain some momentum. Yoga has grown in popularity since then and for millions of people worldwide has become an integral part of their lives.

Reasons for yoga being so popular are that it doesn't require any special or expensive equipment, it can be practiced by anyone irrespective of fitness or age and it can be performed anywhere (in your own home, in a classroom or outside).

You will find that it turns into an obsession, a philosophy and a totally new way of life when you fully engage with yoga and all its theories. Your body will benefit but so will your mind and spirit. Yoga definitely gets to you.

What is Yoga? - Quite simply yoga incorporates controlled breathing, specific bodily poses, basic meditation and relaxation, with the aim of improving flexibility, balance and strength. If you follow the teachings and principles of yoga you should achieve physical fitness, mental wellbeing and spiritual elevation.

Yoga Croydon

Some Yoga Poses - There are groups of yoga poses aimed at achieving certain goals, and in all there are literally dozens of yoga poses or postures. Here we'll mention just a few simple poses and postures that will be suited to yoga beginners in Croydon, since we feel it is beyond the scope of this particular article to delve any deeper into the many poses that exist. Our basic top twelve yoga poses are: The Mountain Pose, The Mindful Breath Pose (for relaxation), The Bridge Pose, The Warrior One, The Seated Forward Bend, The Downward Facing Dog (for stretching and strengthening), The Supine Twist, The Meditation Pose, The Tree, The Child's Pose (for resting), The Triangle (for toning), The Plank.

The forms of yoga are many and varied and without wanting to risk confusing you beginners out there, we will list some of them here. The best known schools are Ashtanga Yoga, Hot Yoga, Bikram Yoga, Power Yoga, Vinyasa Yoga, Jivamukti Yoga, Restorative Yoga, Hatha Yoga, Iyenga Yoga and Kundalini Yoga. Whilst you will see all of these yoga styles taking place in various community centres, health clubs, hospitals, leisure centres, schools, village halls, gyms and similar venues around the United Kingdom, it is likely that they won't all be available in or near to Croydon. To get a general introduction to yoga, and to get you motivated you could enroll for a beginners yoga class in Croydon. When you have got a bit of yoga practice under your belt, you can decide which style to concentrate on.

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If the prospect of doing yoga has got you excited, there are many different ways that you can begin. You could head to a local yoga studio, join a yoga class in Croydon, have private one-to-one sessions with a yoga teacher in Croydon, borrow a DVD on yoga and diligently follow it in the comfort of you own home, attend a yoga workshop or book yourself a short break on a yoga retreat. You should always feel relaxed and comfortable during a yoga session, otherwise you will not get the full benefit, so making the right choice for your situation is important.

Refresher and Beginners Yoga Classes Croydon

Practicing your yoga at home may at first seem like the least embarrassing alternative, but be mindful of missing out on some of the advantages. You will be set on the right path from the very start by attending yoga classes in Croydon, because you can draw on the knowledge of a specialist. If you would also like to meet new people and make some friends in Croydon, attending a yoga class is the ideal option. This means you can add another benefit to your growing list, and that is "enhancing your social life"

Though not a magical cure for all ailments, yoga does have the ability to change your life for the better, and the only way to find out how it will affect you is to sign up for a yoga class in Croydon. (Tags: Yoga Classes Croydon, Yoga Lessons Croydon, Yoga Croydon)

Am I Too Old For Yoga? - The simple answer is, you are never too old to do yoga. In fact yoga could be a great help to you if you've got poor balance and are at risk of falling. Because yoga strengthens the knees and ankles, it can reduce the risk of you falling and causing an injury to yourself.

Bikram Yoga

Bikram Yoga, a unique and dynamic style of yoga, has become popular for its intense training sessions conducted in a heated room. This yoga style, founded by Bikram Choudhury in the nineteen seventies, consists of a fixed sequence of twenty six postures and 2 breathing exercises, all designed to work in harmony to enhance mental and physical well-being. The environment in which Bikram Yoga is practiced is a central part of it. Classes are generally conducted in a room heated to around 40 degrees Celsius with a humidity level of 40%. The climate of India, the birthplace of yoga, is believed to be replicated by the humidity and heat in Bikram Yoga classes, which offer several benefits. Warmth can aid in preventing injuries by allowing for greater suppleness and flexibility of muscles. Detoxification and the elimination of toxins from the body can be aided by profuse sweating, which is induced by the heat in these classes. (35481)

Croydon Yoga Activities

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Greater London Yoga Enquiries

Yoga Enquiries Greater London

Current Greater London yoga enquiries: Tara Hartley from Bethnal Green, Greater London was searching for beginner's yoga classes in the Bethnal Green area. Piper Davey in Aldgate was trying to find Bikram yoga classes nearby. Gracie-Mai Alexander in Coney Hall was searching for Bikram yoga classes in the Coney Hall, Greater London area. Nicole Harries from Grange Park, Greater London was trying to find power yoga classes in the Grange Park area. Roxanne Barrett was trying to find beginner's yoga classes near Herne Hill. Danielle Davie was trying to find Bikram yoga classes near Hackney. Milosz Metcalfe in Blendon asked "is there anyone who does yoga classes near me?". Soraya Steere was trying to find Vinyasa yoga classes near Turnpike Lane, Greater London.

Yoga Classes Nearby

Also find: Purley Oaks yoga classes, Monks Orchard yoga classes, South Norwood yoga classes, Waddon yoga classes, South Croydon yoga classes, Addiscombe yoga classes, Spring Park yoga classes, Woodside yoga classes, Carshalton yoga classes, Addington yoga classes, Shirley yoga classes and more.

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(This yoga classes Croydon information was edited and updated on 10-08-2023)