Yoga Classes Croydon

Croydon Yoga Classes: Of the many options for doing fitness workouts in Croydon, one of the most popular choices over the last 30 years or so has been yoga. In fact, if you want to boost your stamina, improve flexibility, lessen your stress levels and build up your strength, then yoga could be just the thing for you. Many have found that joining a yoga class in Croydon can be a life changing experience.

Do not for one moment imagine that improvements in mental and physical fitness are the only benefits of doing yoga, a number of familiar complaints that impact on our day-to-day lives can also be eased. If you're unfortunate enough to be troubled by pain in the joints, anxiety, lower back pain, high blood pressure, heart disease or depression, yoga could be a godsend to you. At the very least you will increase the amount of physical activity that you do.

Yoga Classes Croydon Greater London

Originating in ancient India some five thousand years ago, yoga is now practiced worldwide. Yoga was brought to the attention of Western World by an Indian sage in the 1880's, but it was over 100 years before its acceptance as a form of exercise really gained momentum. In the last thirty years or so yoga has become increasingly popular worldwide, and has become a way of life for many millions of people.

It is actually quite easy to appreciate why yoga is so popular when you realise that it requires no specialised or costly equipment, it can be enjoyed by people of all fitness levels and all ages and it can be done anywhere (in a classroom, in the open air or in your home).

You will find that it turns into an obsession, a philosophy and a completely new way of life when you fully engage with yoga and all of its theories. You'll notice psychological and spiritual benefits as well as the obvious improvements in fitness. Yoga can have a deep impact on you.

What is Yoga? - To put it fairly briefly, in order to improve flexibility, strength and balance, yoga integrates breathing techniques, bodily poses, relaxation and meditation. The primary goal is to boost both the mental and physical wellbeing of the student.

Yoga in Croydon

Yoga Poses - The idea of learning all of the yoga poses can be quite daunting for beginners, because there are dozens of different postures or poses, each with their own specific purpose. Although we feel is is beyond the scope of this short article to dive too deeply into the many postures and poses that exist, below we will list some simple ones that are a good starting place for yoga beginners in Croydon. These are our top twelve poses: The Supine Twist (for posture), The Warrior One, The Plank (for balance and strength), The Bridge Pose (for strengthening the back), The Meditation Pose (to relieve stress), The Seated Forward Bend (for stretching), The Tree, The Downward Facing Dog (for stretching and strengthening), The Mindful Breath Pose, The Child's Pose, The Triangle (for toning), The Mountain Pose.

There are quite a few different disciplines of yoga, which could be a little bit confusing for you novices. The main forms of yoga are Bikram Yoga, Hatha Yoga, Vinyasa Yoga, Sivananda Yoga, Power Yoga, Ashtanga Yoga, Kundalini Yoga, Iyenga Yoga, Hot Yoga and Restorative Yoga. You may not find all of these yoga forms are available in or near Croydon, but they take place in schools, health clubs, hospitals, leisure centres, village halls, gymnasiums, community centres and comparable venues all around the UK. To learn the basics and get yourself motivated, you could enroll for a beginners yoga class in Croydon and take it from there. You can then hone your yoga experience by focusing on the style that will get you to your goals.

If the prospect of doing yoga has got you excited, there are plenty of ways that you can begin. You could attend a yoga workshop, acquire a yoga DVD and follow it in the comfort and privacy of you own home, head down to a local yoga studio, enrol for a yoga class in Croydon, book yourself a short break on a yoga retreat or hire a personal yoga teacher in Croydon. You should feel comfortable and relaxed to get the most from yoga, so making the right choice for you is vital at this stage.

Beginners Yoga Classes Croydon Greater London

Though for many it could seem like the best option, doing yoga at home can mean you lose out on some of the rewards. Attending yoga classes in Croydon enables you to benefit from the sagacity of a yoga expert, setting you on the right path at the outset. Making new friends and mixing with like minded people in Croydon is another positive. Add to this the reward of revitalising your social life and you can appreciate how appealing the choice of joining a yoga class can become.

From this brief examination yoga, you can clearly see how joining a yoga class in Croydon could have a significant effect on your life. (Tags: Yoga Classes Croydon, Yoga Lessons Croydon, Yoga Croydon)

Am I Too Old For Yoga? - When you think about any form of fitness program, you picture young athletic people exercising, however yoga is not like that and can be practiced by people of any age in Croydon. Actually for people who are at risk of falling because of poor balance, yoga can be a great help. The lower body, notably the knees and ankles can be strengthened by yoga, meaning you are less likely to fall and injure yourself.

Also find: Selhurst yoga classes, Beddington yoga classes, Carshalton yoga classes, Purley yoga classes, Mitcham yoga classes, South Norwood yoga classes, Addiscombe yoga classes, Shirley yoga classes, Thornton Heath yoga classes, Waddon yoga classes, South Croydon yoga classes, West Wickham yoga classes, Addington yoga classes, Purley Oaks yoga classes, Woodside yoga classes and more yoga services near to Croydon.

Some local Croydon yoga classes: Yoga School of CroydonSelsdon and Westminster CR0 1JE, InJoy Yoga CR0 1ND, Oasis Yoga and Health CR0 6QS.

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