Yoga Classes Greenwich

Greenwich Yoga Classes: Yoga has been one of the most favoured workout choices for the people of Greenwich over the last 30 years or so. In fact, yoga could be exactly the thing for you if your aim is to build your strength, boost your stamina, improve flexibility and reduce stress. Signing up for a yoga class in Greenwich can do more than just get you fit, it can change your life forever.

Improved physical and mental wellness is not the only benefit of yoga, a range of everyday complaints can also be eased. Yoga might be beneficial to you if you suffer from depression, lower back pain, pain in the joints, high blood pressure, heart issues or anxiety. If you're not so afflicted, yoga at least offers a safe and effective way to increase your physical activity.

Yoga Classes Greenwich

Though today it is practiced all over the world, yoga originated in ancient India over five thousand years ago. Although the recognition of yoga as an exercise technique really gained momentum in the West during the 1980's, it had in fact been introduced by an Indian sage over 100 years before this. Subsequently yoga has become an important part of the lives of millions of people around the world.

When you consider that it requires no pricey or specialised equipment, it can be enjoyed by anyone irrespective of fitness or age and it can be done anywhere (out in the open, in a formal class or in your own home), you can grasp why yoga is so popular with people in Greenwich.

For those of you in Greenwich who fully immerse yourself in yoga and all of its principles, it will likely come to be an obsession, a philosophy and an entirely new way of life. You'll notice psychological and spiritual benefits as well as the appreciable improvements in fitness. Yoga really can get to you.

So What is Yoga? - To put it fairly simply, in order to improve strength, balance and flexibility, yoga integrates relaxation, mostly static bodily postures, basic meditation and controlled breathing. If you follow the principles and teachings of yoga you should achieve physical fitness, spiritual elevation and mental wellbeing.

Greenwich Yoga

Some Yoga Poses - Each yoga session is split up into a collection of poses or postures, each with a specific goal in mind, in all there are dozens of yoga poses. It's best for yoga beginners in Greenwich to concentrate on some very common poses for starters and learn additional ones as their confidence grows. These are our top twelve yoga poses: The Meditation Pose (to relieve stress), The Bridge Pose (for strengthening the back), The Warrior One (for strength and stamina), The Seated Forward Bend, The Supine Twist (for posture), The Child's Pose (for resting), The Downward Facing Dog (for stretching and strengthening), The Mindful Breath Pose (for relaxation), The Mountain Pose (for standing and breathing), The Plank (for balance and strength), The Triangle, The Tree (for balance).

It can be a lttle bit confusing for you novices as there are a number of different disciplines of yoga. The best known types of yoga are Hatha Yoga, Hot Yoga, Iyenga Yoga, Bikram Yoga, Kundalini Yoga, Restorative Yoga, Ashtanga Yoga, Jivamukti Yoga, Vinyasa Yoga and Power Yoga. While hospitals, health clubs, leisure centres, village halls, gymnasiums, community centres, schools and similar venues offer yoga classes in these disciplines all over the UK, it may be that facilities in and near to Greenwich will be a bit more limited. You might find that a beginners yoga class in Greenwich will include bits from a few disciplines and give you a general introduction to yoga. When you have got some yoga practice under your belt, you can decide which style to focus on.

You can start your yoga experience in numerous ways. You could sign up for a yoga class in Greenwich, purchase a DVD on yoga and diligently follow it in the comfort and privacy of you own home, pop along to your local yoga studio, hire a personal yoga teacher in Greenwich, attend a yoga workshop or book yourself a weekend on a yoga retreat. It is vital that you make the right choice at this stage, because to get the most benefit from your yoga sessions, you need to feel relaxed.

Refresher and Beginners Yoga Classes Greenwich

Practicing your yoga at home may at first seem like the most attractive option, but beware of missing out on some of the rewards. When you are learning something totally new it is useful to have the advice and guidance of an expert, and this is what you'll get if you attend yoga classes in Greenwich. Attending yoga classes also gives you the chance to make new friends and meet like minded people in Greenwich. So, apart from the obvious benefits to your physical and mental wellbeing, you have the additional reward of improving your social life.

We cannot say for certain that taking part in a yoga class in Greenwich will change your life for the better, but it has for numerous people, and it just might work its magic on you.

Am I Too Old For Yoga? - Elderly adults in Greenwich often worry about whether any specific exercise program will be too strenuous for them, but rest assured yoga is different and you are never too old. Yoga helps to improve balance so this could in fact help to prevent falling, the leading cause of injury to older adults. The strengthening of the lower body, a key benefit of yoga, can make you less liable to falling and therefore less likely to injure yourself.

Also find: Maze Hill yoga classes, Peckham yoga classes, Newlands yoga classes, Crofton Park yoga classes, Charlton yoga classes, Polthorne Estate yoga classes, Surrey Quays yoga classes, Eltham yoga classes, Isle of Dogs yoga classes, Lewisham yoga classes, Vanbrugh Park yoga classes, Lee yoga classes, Southfields yoga classes, North Greenwich yoga classes, Welling yoga classes, Blackheath yoga classes and more yoga services near to Greenwich.

Some local Greenwich yoga classes: Yoga & Pilates SE10 8JA, Sarah Catton SE10 0QS, Yoga with Ana SE3 7PF.

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