Yoga Classes Wellington

Wellington Yoga Classes: Since the 1980s, people in Wellington looking at fitness workouts, have frequently chosen yoga as their preferred option. In fact, yoga could be just right for you if your aim is to build up your strength, improve flexibility, increase your stamina and reduce stress. Such are the benefits of this activity that signing up for a yoga class in Wellington could change your life.

Improved mental and physical fitness is not the only benefit of yoga, a number of familiar complaints can also be eased. Yoga could be beneficial to you if you suffer from joint pain, hypertension (high blood pressure), heart issues, back pain, anxiety or depression. If not, yoga at least offers an effective and safe way to exercise and increase your physical activity.

Wellington Yoga Classes

Yoga was actually developed in ancient India over five thousand years ago, though its widespread introduction is a relatively recent phenomenon. Yoga was brought to the Western World by an Indian sage during the 1880's, but it was to be over 100 years before its acceptance as a form of fitness exercise really gained momentum. Since then yoga has gone from strength to strength.

Because you don't need any specialised or costly equipment, it can be practiced by people of all fitness levels and all ages and it can be performed anywhere (in the privacy of your own home, outside or in a formal class), it is easy to grasp why yoga is so popular.

You will find that it ends up being a philosophy, an obsession and a totally new way of life when you fully embrace yoga and all of its principles. You'll soon come to understand and appreciate the spiritual and psychological benefits that are possibly even more significant than the improvements to your fitness. Yoga really gets to some people.

So What is Yoga? - Quite simply yoga incorporates relaxation, controlled breathing, adopting specific bodily poses and basic meditation, with the aim of improving balance, strength and flexibility. The primary objective is to elevate both the physical and mental wellbeing of the participant.

Yoga Wellington

Some Yoga Poses - Each yoga posture or pose is designed with a specific objective in mind, and there are dozens of poses which you can try. A basic list of common poses and postures is probably enough for yoga beginners in Wellington, as you get more experienced you can add others. Our basic top 12 poses are: The Mindful Breath Pose (for relaxation), The Plank (for balance and strength), The Downward Facing Dog, The Mountain Pose (for standing and breathing), The Meditation Pose, The Triangle (for toning), The Child's Pose (for resting), The Seated Forward Bend (for stretching), The Tree, The Warrior One (for strength and stamina), The Bridge Pose, The Supine Twist.

As there are several different types of yoga, it can be a little bit confusing for you beginners. The primary disciplines are Restorative Yoga, Vinyasa Yoga, Bikram Yoga, Hatha Yoga, Yin Yoga, Iyenga Yoga, Kundalini Yoga, Power Yoga, Hot Yoga and Ashtanga Yoga. You might not find classes in all of these yoga disciplines are offered in or near Wellington, but they are practiced in leisure centres, health clubs, hospitals, gyms, village halls, community centres, schools and similar venues all over the UK. To get you on the right path you can get yourself signed up for a beginners yoga class in Wellington. When you have got a bit of yoga practice under your belt, you can decide which style to focus on.

If you have made up your mind that yoga is just the thing for you, there are a number of ways for you to start your journey. You could buy a yoga DVD and follow it in the comfort and privacy of you own home, hire a one-to-one yoga teacher in Wellington, join a yoga class in Wellington, head to a nearby yoga studio, book a short break on a yoga retreat or attend a yoga workshop. To get the most benefit from a yoga session, you need to be totally comfortable and relaxed, so choosing the best option for you is crucial.

Novice and Beginners Yoga Classes Wellington

Now you really don't want to miss out on any of the rewards, and if you find doing yoga at home more suitable for you, that could be the case. Opting to attend yoga classes in Wellington right from the start means you can draw on the sagacity of a yoga specialist, this sets you off on the right path. It also means that you will mix with like minded people and make new friends in the Wellington area. So you can add "revitalising your social life" to the list of benefits.

Yoga has changed many people's lives for the better, so the simple choice of joining a yoga class in Wellington could be one of the most significant things that you ever do.

Am I Too Old For Yoga? - Elderly adults in Wellington often ask this question, and the answer is, you are never too old to do yoga. In fact for people who are at risk of falls because of poor balance, yoga can be a great help. Yoga can even reduce the likelihood of injury through falling, since it strengthens the lower body, especially the ankles and knees.

Also find: Bishops Lydeard yoga classes, Norton Fitzwarren yoga classes, Milverton yoga classes, Hemyock yoga classes, Tonedale yoga classes, West Buckland yoga classes, Wiveliscombe yoga classes, Chelston yoga classes, Rockwell Green yoga classes, Burlescombe yoga classes, Nynehead yoga classes, Bradford-on-Tone yoga classes, Uffculme yoga classes, Taunton yoga classes, Ham yoga classes and more yoga services near to Wellington.

Some local Wellington yoga classes: Amchara TA21 0RA, Bloom Yoga EX15 3SE, Claire Foster Yoga Tuition TA2 8HW.

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