Yoga Classes Wellington

Wellington Yoga Classes: Over the last couple of decades, people in Wellington looking at fitness workouts, have frequently chosen yoga as their preferred option. In fact, yoga could be just right for you if you are looking to boost your stamina, build up your strength, improve flexibility and reduce stress. Taking part in a yoga class in Wellington can do more than just improve your fitness, it can be life changing.

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It isn't just physical and mental wellness that yoga can help with, it can also ease a variety of familiar ailments. You might find yoga to be a blessing if you suffer from depression, heart issues, painful joints, anxiety, chronic back pain or high blood pressure. If not, at least you will increase your level of physical activity.

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While the widespread implementation of yoga is a relatively modern phenomenon, the technique dates back over five thousand years, when it originated in ancient India. It took about 100 years after its initial introduction to the Western World, for the acceptance of yoga to really gain momentum. Yoga's popularity has continued to grow ever since and is now one of the most popular forms of exercise in Wellington.

Some reasons that yoga is so popular are that it requires no costly or special equipment, it can be enjoyed by anyone irrespective of fitness or age and it can be carried out anywhere (in the privacy of your own home, outdoors or in a classroom).

Yoga often turns into an obsession, a philosophy and a totally new way of life for people in Wellington who fully engage with all of its teachings. You'll notice psychological and spiritual benefits as well as the noticeable improvements in fitness. Yoga definitely gets to you.

So What is Yoga? - To put it fairly briefly, in order to improve balance, strength and flexibility, yoga makes use of relaxation, basic meditation, controlled breathing techniques and specific bodily postures. With the main goal being to boost both the participant's physical and mental wellbeing.

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Some Yoga Poses - There are literally a multitude of poses used in yoga, so understanding this aspect of the discipline can get rather confusing for beginners. Here we will mention just some basic poses and postures which are suitable for yoga beginners in Wellington, as it is beyond the scope of this particular article to delve any deeper into the many poses that exist. Our favourite top 12 for yoga beginners are: The Mindful Breath Pose, The Bridge Pose (for strengthening the back), The Supine Twist, The Meditation Pose, The Tree (for balance), The Plank (for balance and strength), The Warrior One, The Downward Facing Dog, The Seated Forward Bend (for stretching), The Mountain Pose (for standing and breathing), The Child's Pose, The Triangle.

There are quite a few different types of yoga, which may be a bit confusing for you beginners. The main schools of yoga are Hot Yoga, Iyenga Yoga, Vinyasa Yoga, Bikram Yoga, Kundalini Yoga, Hatha Yoga, Restorative Yoga, Ashtanga Yoga, Sivananda Yoga and Power Yoga. Even though you'll see all of these yoga forms taking place in various health clubs, fitness centres, hospitals, schools, gymnasiums, village halls, community centres and similar venues around the UK, it is likely that they won't all be available in or near to Wellington. The best solution is to sign up for a beginners yoga class in Wellington, which should give you an introduction to a few disciplines. When you have a good idea of what is involved you can pick a style that best suits you.

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You can start your yoga experience in numerous ways. You could attend a yoga workshop, head down to a nearby yoga studio, have private one-to-one sessions with a yoga teacher in Wellington, buy a yoga DVD and diligently follow it in the comfort of you own home, join a yoga class in Wellington or book yourself a spot on a yoga retreat. You should always feel comfortable and relaxed during a yoga session, otherwise you will not get the full benefit, so making the right choice for your situation is crucial.

Beginners Yoga Classes Wellington Area

It doesn't take a genius to realise that doing yoga at home will rob you of some of the rewards. You can benefit from the knowledge of a specialist when you participate in yoga classes in Wellington, setting you off on the right path from the very start. Attending yoga classes also gives you the chance to meet like minded people and make new friends in Wellington. Then you can "revitalising your social life" to the ever growing list of yoga benefits.

Though not a magical cure for all ailments, yoga does have the ability to change your life for the better, and the only way to find out how it will affect you is to sign up for a yoga class in Wellington. (Tags: Yoga Classes Wellington, Yoga Lessons Wellington, Yoga Wellington)

Am I Too Old For Yoga? - The reality is that yoga can be practiced by people of every age group and you can never be too old. Actually if you've got poor balance and are susceptible to falling, yoga could be a great help to you. The lower body, especially the ankles and knees can be strengthened by yoga, meaning you are less likely to fall and injure yourself.

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