Yoga Classes Wellington

Wellington Yoga Classes: Since the 1980s, people in Wellington looking at fitness workouts, have frequently chosen yoga as their preferred option. If you're looking to build up your strength, increase your stamina, improve flexibility and reduce stress, then yoga could be just the thing for you. Signing up for a yoga class in Wellington can do more than just get you fit, it can transform your life.

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Do not for one moment imagine that improvements in physical and mental fitness are the only benefits of doing yoga, a number of common ailments that affect our day-to-day lives can also be eased. If you are troubled by pain in the joints, a heart complaint, depression, anxiety, high blood pressure or back pain, you might find yoga especially beneficial to you. If you have no need of these extra benefits, yoga will, at the very least, increase your levels of physical activity.

Yoga Classes Wellington Shropshire

Yoga originated in ancient India and has been around for over 5,000 years, it is now practiced all around the globe. Yoga started to appear in the Western World during the late 19th century when it was introduced by Indian gurus, although it didn't really get much acceptance until the 1980's. Yoga has increasingly grown in popularity in Wellington and all over the UK.

The fact that it is not necessary to buy any pricey or specialised equipment, it can be practiced by people of all ages and levels of fitness and it can be carried out anywhere (in your own home, in the open air or in a classroom), contributes significantly to yoga's popularity.

People in Wellington who fully absorb yoga and all of its principles will find that it grows into a philosophy, an obsession and a completely new way of life. The obvious improvements in your level of fitness will be complemented by additional spiritual and psychological benefits. Yoga definitely gets to you.

So What is Yoga? - To explain it in layman's terms, yoga incorporates basic meditation, controlled breathing techniques, relaxation and mostly static bodily poses with the aim of improving flexibility, strength and balance. The overall goal of yoga is mental wellbeing, physical fitness and spiritual elevation.

Yoga in Wellington

Simple Yoga Poses - Each yoga session is split up into a collection of poses or postures, each with a specific goal in mind, in all there are dozens of yoga poses. Yoga beginners in Wellington should stay with some common postures and poses, and then add more as they get more confident. Our basic top 12 yoga poses for beginners are: The Meditation Pose, The Warrior One (for strength and stamina), The Plank, The Triangle, The Child's Pose (for resting), The Mindful Breath Pose, The Downward Facing Dog, The Seated Forward Bend, The Supine Twist, The Mountain Pose (for standing and breathing), The Tree, The Bridge Pose.

The kinds of yoga are many and varied and without wanting to confuse you newbies out there, we'll have to list some of them here. The most widely practiced styles of yoga are Restorative Yoga, Ashtanga Yoga, Kundalini Yoga, Jivamukti Yoga, Hatha Yoga, Iyenga Yoga, Bikram Yoga, Hot Yoga, Power Yoga and Vinyasa Yoga. You might not find all these yoga disciplines are available in or near Wellington, but they are practiced in hospitals, health clubs, village halls, community centres, schools, gymnasiums, leisure centres and similar venues throughout the UK. You might find that a beginners yoga class in Wellington will include bits from a few disciplines and give you a general introduction to yoga. Later you can pick to specialise in the style which most closely fits your goals.

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If you fancy having a bash at yoga, there are many different ways that you can start your journey. You could book a short break on a yoga retreat, attend a yoga workshop, pop along to a local yoga studio, join a yoga class in Wellington, have private one-to-one sessions with a yoga teacher in Wellington or buy a DVD on yoga and try to follow it in the comfort of you own home. You can of course try a couple of different methods until you find the right one for you, though getting this right is crucial.

Beginners Yoga Classes Wellington Area

Though for many it could seem like the most attractive option, doing yoga at home can mean you miss out on some of the advantages. When you're learning something totally new it is helpful to have the advice and guidance of a specialist, and this is what you'll get if you attend yoga classes in Wellington. Attending a yoga class also gives you the opportunity to make new friends. So "improving your social life" can be added to the list of benefits.

Just from this brief review of yoga you can see how the simple choice of joining a yoga class in Wellington could transform your life for the better, in so many ways. (Tags: Yoga Classes Wellington, Yoga Lessons Wellington, Yoga Wellington)

Am I Too Old For Yoga? - Elderly adults in Wellington often ask this question, and the answer is, you can never be too old for yoga. In fact yoga could be extremely beneficial for you if you are prone to falling and have poor balance. Yoga helps to strengthen the lower body, in particular the knees and ankles, it actually reduces the chance of falling and causing injury.

Coming Soon: Bikram yoga Wellington.

Wellington Yoga Activities

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Shropshire Yoga Enquiries

Yoga Enquiries Shropshire

Recently posted Shropshire yoga enquiries: Rudy Sykes was looking for power yoga classes near Wrockwardine. Alara Corcoran was looking for beginner's yoga classes near Wrockwardine Wood. Neve Weaver was searching for beginner's yoga classes near Shifnal, Shropshire. Jasper Cartwright in Ercall Magna, Shropshire was searching for beginner yoga classes in the Ercall Magna, Shropshire area. Arman Shannon from St Martins was trying to find Hatha yoga classes in the St Martins area. Osian Keane in Ketley, Shropshire was trying to find beginner's yoga classes nearby. Antonia Lavery from Kinnerley was searching for beginner yoga classes nearby. Rae Tipping in Trench was searching for power yoga classes in the Trench, Shropshire area.

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(This yoga classes Wellington content was revised and updated on 05-10-2022)