Yoga Classes Hitchin

Hitchin Yoga Classes: With the ever increasing need for the people of Hitchin to do some form of physical workout to keep in trim, yoga has been one of the most favoured choices since the 1980s. If you would like to reduce stress, increase your stamina, build up your strength and improve flexibility, then yoga could be just the thing for you. Signing up for a yoga class in Hitchin can do more than just improve your fitness levels, it can change your life forever.

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Yoga does not just help with improvements in mental and physical fitness, it can also ease a variety of common ailments that often make our day-to-day lives unbearable. If you are unfortunate enough to be troubled by chronic back pain, hypertension (high blood pressure), anxiety, depression, painful joints or heart disease, yoga might be a godsend to you. If you're not so afflicted, yoga at least offers an effective and safe way to increase your physical activity.

Yoga Classes Hitchin

Yoga has actually been around for over five thousand years since its development in ancient India in around 3,000 BC, its widespread introduction is a fairly recent phenomenon. Although it didn't really gain acceptance until the 1980's, yoga was first brought to the West in the late 19th century. Since that time yoga has continued to grow in popularity in Hitchin and all over the United Kingdom.

Because it can be enjoyed by anyone irrespective of age or fitness, you don't need any pricey or specialised equipment and it can be done anywhere (outside, in a classroom or in the privacy of your own home), it is easy to appreciate why yoga is so popular.

If you fully engage with yoga and all its principles, you will soon find that is becomes a philosophy, an obsession and an entirely new way of life. You will soon realise that on top of the perceptible improvements to your levels of fitness, there are further psychological and spiritual benefits. Yoga definitely gets to you.

So What is Yoga? - To put it simply, yoga makes use of relaxation, breathing techniques, mostly static bodily poses and basic meditation with the aim of improving strength, balance and flexibility. If you follow the teachings and values of yoga you should achieve mental wellbeing, physical fitness and spiritual elevation.

Yoga in Hitchin

Simple Yoga Poses - The thought of mastering all the yoga poses can be rather intimidating for beginners, since there are dozens of different poses or postures, each with their own specific purpose. We won't list all the poses and postures here, but we can summarize some of the more well known ones for yoga beginners in Hitchin, which you could use to get you started. This is our top twelve: The Plank, The Triangle (for toning), The Bridge Pose, The Tree, The Mountain Pose (for standing and breathing), The Child's Pose, The Seated Forward Bend (for stretching), The Supine Twist (for posture), The Downward Facing Dog (for stretching and strengthening), The Warrior One (for strength and stamina), The Meditation Pose, The Mindful Breath Pose.

It should be said at this stage that there is not only one kind of yoga, in fact there are a variety of different disciplines. The primary disciplines of yoga are Jivamukti Yoga, Ashtanga Yoga, Iyenga Yoga, Bikram Yoga, Kundalini Yoga, Vinyasa Yoga, Restorative Yoga, Power Yoga, Hot Yoga and Hatha Yoga. You might not find classes in all these yoga disciplines are available in or near Hitchin, but they take place in fitness centres, health clubs, schools, gymnasiums, community centres, hospitals, village halls and comparable venues all around the UK. To learn the fundamentals and get yourself motivated, you could take part in a beginners yoga class in Hitchin and take it from there. You can specialise in a certain yoga style later on, when you've got some specific goals in place.

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It is possible to start your yoga journey in a number of ways, if you have decided that you want to continue. You could attend a yoga workshop, book a spell on a yoga retreat, visit a local yoga studio, hire a personal yoga teacher in Hitchin, enrol for a yoga class in Hitchin or purchase a yoga DVD and try to follow it in the privacy of you own home. You'll only know if you have made the right choice for you once you begin, you can always change later.

Beginners Yoga Classes Hitchin Hertfordshire

It doesn't take a genius to understand that doing yoga at home will deprive you of some of the advantages. Getting the advice of a yoga expert is a big advantage when you're starting out, and participating in yoga classes in Hitchin is the best way to do this. It also means that you will mix with like minded people and make new friends in the Hitchin area. So "improving your social life" can be added to the list of benefits.

We can't say for certain that joining a yoga class in Hitchin will change your life for the better, but it has for numerous people, and it just might work its magic on you. (Tags: Yoga Classes Hitchin, Yoga Lessons Hitchin, Yoga Hitchin)

Am I Too Old For Yoga? - Older adults in Hitchin often worry about whether any specific exercise program will be too demanding for them, but rest assured yoga is completely different and you are not too old. In fact yoga can be a great help for people who are susceptible to falling due to poor balance. Yoga helps to strengthen the lower body, particularly the knees and ankles, and reduces the chance of falling and causing injury.

Bikram Yoga

Its intense practice sessions carried out in a heated room have made Bikram Yoga, a dynamic and unique yoga style, popular worldwide. This style of yoga, with its fixed sequence of twenty six postures and two breathing exercises, all designed to work in harmony to enhance mental and physical well-being, was founded by Bikram Choudhury in the 1970s. The environment in which Bikram Yoga is practiced is essential to it. Classes are normally conducted in a room that is heated to around 40 degrees celsius and has a humidity level of 40%. The heat and humidity in Bikram Yoga classes are believed to offer a number of benefits, including increased flexibility and weight loss, by replicating the climate of India, the birthplace of yoga. Injuries can be prevented by increasing suppleness and flexibility of muscles, which is possible through the warmth in Bikram Yoga classes. Excessive sweating, induced by the heat, can aid in detoxification and the elimination of toxins from the body. (35481)

Hitchin Yoga Activities

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Yoga Classes Nearby

Also find: Gosmore yoga classes, Lower Stondon yoga classes, Kings Walden yoga classes, Offley yoga classes, Weston yoga classes, St Ippolyts yoga classes, Ashbrook yoga classes, Ickleford yoga classes, Little Wymondley yoga classes, Pirton yoga classes, Holwell yoga classes, Pegsdon yoga classes, Lilley yoga classes, Walsworth yoga classes and more.

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(This yoga classes Hitchin page was last updated on 10-08-2023)