Yoga Classes Harpenden

Harpenden Yoga Classes: With the ever increasing need for the people of Harpenden to do some form of physical workout to keep in trim, yoga has been one of the most favoured choices over the last couple of decades. In fact, yoga could be just the thing for you if you are looking to lessen your stress levels, improve flexibility, increase your stamina and build your strength. Signing up for a yoga class in Harpenden could just change your life for the better.

Apart from improvements in physical and mental fitness, yoga also helps to ease a variety of common ailments that impact on our day-to-day lives. Yoga could be beneficial to you should you suffer from high blood pressure, a heart complaint, anxiety, pain in the joints, chronic back pain or depression. At the very least you will increase the amount of physical activity that you do.

Yoga Classes Harpenden Hertfordshire

Yoga has in fact been practiced for over five thousand years since its inception in ancient India in around 3,000 BC, its widespread introduction is a relatively recent phenomenon. Yoga began to appear in the Western World during the late 19th century when it was introduced by Indian gurus, though it didn't really get much acceptance until the 1980's. Subsequently yoga has gone from strength to strength.

What makes yoga so popular in Harpenden, is that it is not necessary to buy any costly or special equipment, it can be enjoyed by anyone irrespective of fitness or age and it can be carried out anywhere (in the privacy of your own home, in a classroom or in the open air).

Engaging with all of yoga's concepts can mean that it becomes a passion, a philosophy and a totally new way of life. You will soon discover that you do not just improve your level of fitness but also build up your spiritual and psychological wellbeing. Yoga can definitely get to you.

So What is Yoga? - While yoga can be be quite complex, in layman's terms it involves meditation, relaxation, adopting specific bodily poses and breathing exercises, with the aim of improving strength, balance and flexibility. If you follow the principles and teachings of yoga you should achieve a state of peace and contentment.

Yoga in Harpenden

Yoga Poses - Each yoga session is split up into a collection of postures or poses, each with a specific goal in mind, in all there are dozens of yoga poses. Although we think is is beyond the scope of this article to dive too deeply into the many poses and postures that exist, below we will list some simple ones that are a good starting point for yoga beginners in Harpenden. Our top 12 yoga poses for beginners are: The Mindful Breath Pose (for relaxation), The Downward Facing Dog (for stretching and strengthening), The Plank (for balance and strength), The Triangle (for toning), The Child's Pose (for resting), The Tree (for balance), The Mountain Pose (for standing and breathing), The Seated Forward Bend (for stretching), The Meditation Pose (to relieve stress), The Warrior One (for strength and stamina), The Bridge Pose (for strengthening the back), The Supine Twist.

There are several different styles of yoga, which could be a little confusing for the beginner. The main schools of yoga are Iyenga Yoga, Hot Yoga, Bikram Yoga, Power Yoga, Hatha Yoga, Kundalini Yoga, Yin Yoga, Ashtanga Yoga, Vinyasa Yoga and Restorative Yoga. While gyms, hospitals, fitness centres, health clubs, village halls, community centres, schools and comparable venues offer yoga classes in these disciplines all around the UK, it may be that availability in and near to Harpenden will be slightly more limited. To get you on the right path you can take part in a beginners yoga class in Harpenden. You can then set yourself some achievable goals goals and focus on a style that suits you best.

If yoga appeals to you and you are keen to get started, your journey can begin in a number of ways. You could attend a yoga workshop, hire a personal yoga teacher in Harpenden, join a yoga class in Harpenden, book a weekend on a yoga retreat, borrow a yoga DVD and follow it in the comfort of you own home or pop along to a local yoga studio. It's important that you pick the option which is best suited to you, since you should be be completely relaxed to get the most benefit from your yoga sessions.

Novice and Beginners Yoga Classes Harpenden

Though for many people it could be the most attractive option, doing yoga at home can mean you lose out on some of the benefits. Attending yoga classes in Harpenden allows you to draw on the wisdom of a yoga expert, setting you on the right path from the very start. Meeting new people in Harpenden and mixing with like minded people is another additional advantage. This means you can add another benefit to your growing list, and that is "revitalising your social life"

We can't say for definate that joining a yoga class in Harpenden will change your life for the better, but it has for many people, and it just might work its magic on you.

Am I Too Old For Yoga? - Yoga can easily be customized to suit people of any age or fitness level in Harpenden, so no, you are never too old to do yoga. Falling is the leading cause of injuries in older adults and yoga can help to prevent falls by improving balance. Because yoga strengthens the lower body, in particular the ankles and knees, it can actually reduce the likelihood of injury through falling.

Also find: East Hyde yoga classes, Mackerye End yoga classes, Marshalls Heath yoga classes, Redbourn yoga classes, Childwickbury yoga classes, Flamstead yoga classes, Kimpton yoga classes, Hatching Green yoga classes, Peters Green yoga classes, Codicote yoga classes, Kinsbourne Green yoga classes, Wheathampstead yoga classes, Gustard Wood yoga classes, Batford yoga classes and more yoga services near to Harpenden.

Some local Harpenden yoga classes: June's Yoga AL5 1QA, Aerial Yoga with Ali AL5 3QE, Yoga Kat AL4 8DZ.

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