Yoga Classes Camberley
Camberley Yoga Classes: With the increased interest in physical fitness in recent years, one of the most favoured workout choices for the people of Camberley has been yoga. If you would like to improve your flexibility, boost your stamina, build your strength and lower your stress levels, then yoga could be just the thing for you. Many have found that signing up for a yoga class in Camberley has changed their life forever.
It isn't just physical and mental wellness that yoga can help with, it can also ease a number of common complaints. Should you suffer from hypertension (high blood pressure), a heart complaint, pain in the joints, chronic back pain, depression or anxiety, you could find that yoga is a godsend. If you have no need of these added benefits, yoga will, at least, increase your levels of physical activity.
Originating in ancient India some 5,000 years ago, yoga is now practiced around the globe. The acceptance of yoga as a type of exercise in the Western World really became significant during the 1980's, although it was first introduced to the West Indian gurus in the late Nineteenth Century. Since that time yoga has continued to grow in popularity in Camberley and throughout the UK.
It become clear why yoga is so popular when you learn that it can be enjoyed by anyone irrespective of age or fitness, it is not necessary to buy any expensive or specialised equipment and it can be carried out anywhere (in the open air, in a class or in your own home).
When you fully embrace the core values of yoga, it will end up being a philosophy, an obsession and an entirely new way of life. You will soon come to appreciate and understand the psychological and spiritual benefits that are maybe even more valuable than the obvious improvements to your level of fitness. Yoga certainly gets to you.
So What is Yoga? - To explain it in layman's terms, yoga involves relaxation, adopting specific bodily poses, breathing techniques and meditation in order to improve balance, strength and flexibility. With the ultimate goal being to boost both the participant's mental and physical wellbeing.
Simple Yoga Poses for Beginners - When it comes to poses or postures, it can be quite confusing for beginners as there are quite literally dozens of yoga poses or postures to choose from. We won't list all the postures and poses here, but we can outline some of the most widely used ones for yoga beginners in Camberley, which you could use to get you up and running. Our basic top 12 yoga poses for beginners are: The Mindful Breath Pose, The Tree (for balance), The Downward Facing Dog, The Supine Twist (for posture), The Triangle (for toning), The Warrior One (for strength and stamina), The Plank (for balance and strength), The Bridge Pose, The Child's Pose, The Seated Forward Bend, The Meditation Pose (to relieve stress), The Mountain Pose (for standing and breathing).
While it is not something that the beginner should worry about, there are quite a few different types of yoga that you can do. The primary disciplines are Iyenga Yoga, Power Yoga, Hot Yoga, Kundalini Yoga, Anusara Yoga, Bikram Yoga, Vinyasa Yoga, Ashtanga Yoga, Hatha Yoga and Restorative Yoga. While health clubs, hospitals, community centres, gyms, schools, village halls, leisure centres and similar venues offer yoga classes in these disciplines all over the United Kingdom, it may be that availability in and near to Camberley will be slightly more limited. Enrolling for a beginners yoga class in Camberley will inspire you and you can progress from there. Later you can pick to specialise in the style which is best suited for your goals.
If the prospect of doing yoga has got you fired up, there are many different ways that you can begin. You could purchase a DVD on yoga and follow it closely in the comfort and privacy of you own home, enrol for a yoga class in Camberley, book a weekend on a yoga retreat, attend a yoga workshop, have private one-to-one sessions with a yoga teacher in Camberley or head down to a nearby yoga studio. This will be an important decision since you should be relaxed and comfortable to get the most benefit from your yoga sessions, and must pick the best option for you.
While we wouldn't want to discourage the idea of doing your yoga at home, we should point out that you could be depriving yourself of some of the benefits. Being able to draw on the wisdom of a yoga expert is a great advantage of participating in yoga classes in Camberley, and means you'll be put on the right path from the very beginning. Meeting new people in Camberley and mixing with like minded people is another extra advantage. So you can add "revitalising your social life" to the list of benefits.
Though not a magical cure for all ailments, yoga does have the ability to change your life for the better, and the only way to find out how it will affect you is to sign up for a yoga class in Camberley. (Tags: Yoga Classes Camberley, Yoga Lessons Camberley, Yoga Camberley)
Am I Too Old For Yoga? - Elderly adults in Camberley often ask this, and the answer is, you are never too old to practice yoga. Yoga helps to improve balance so this could actually help to prevent falling, the leading cause of injury to older adults. Yoga is often recommended for older adults to help strengthen their lower body and prevent falls.
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More Surrey yoga classes: Woking, Ewell, Molesey, Camberley, Walton-on-Thames, Epsom, Weybridge, Godalming, Guildford, Esher, Leatherhead, Horley, Reigate and Redhill.
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(This yoga classes Camberley information was edited and updated on 05-10-2022)