Yoga Classes Weybridge

Weybridge Yoga Classes: With the increased interest in physical fitness since the 1980s, one of the most popular workout choices for the people of Weybridge has been yoga. If you're looking to reduce stress, build your strength, boost your stamina and improve your flexibility, then yoga could be just the thing for you. Your life could perhaps be changed for the better by signing yourself up for a yoga class in Weybridge.

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Don't for one moment imagine that improvements in physical and mental fitness are the only benefits of doing yoga, a range of familiar health problems that impact on our lives can also be eased. Yoga could be a godsend to you if you're unlucky enough to be troubled by joint pain, anxiety, depression, high blood pressure, heart issues or chronic back pain. Even if you don't suffer from any of these conditions, yoga offers an effective and safe way to improve your fitness and increase your physical activity.

Yoga Classes Weybridge Surrey

While the widespread introduction of yoga is a reasonably modern phenomenon, the technique dates back over five thousand years, when it was developed in ancient India. It took about a hundred years after its initial appearance in the Western World, for the acceptance of yoga to really gain some momentum. Yoga has continued to grow in popularity in Weybridge and throughout the United Kingdom.

What makes yoga so popular in Weybridge, is that it can be enjoyed by anyone irrespective of fitness or age, it is not necessary to buy any costly or specialised equipment and it can be performed anywhere (in your own home, outdoors or in a class).

Just what you get out of yoga can depend on what you put into it. You can merely use it as a gentle form of exercise or you can fully immerse yourself in it and all its principles until it turns into a passion, a philosophy and a totally new way of life. You will notice spiritual and psychological benefits as well as the improvements in fitness. Yoga really can get to you.

So What is Yoga? - To put it fairly briefly, with the aim of improving flexibility, balance and strength, yoga makes use of bodily poses, controlled breathing techniques, relaxation and meditation. With the ultimate objective being to boost both the participant's mental and physical wellbeing.

Yoga in Weybridge

Top Twelve Yoga Poses - There are groups of yoga poses designed to achieve certain goals, and all in all there are dozens of yoga poses or postures. Whilst it is beyond the scope of this brief article to cover all of the yoga poses and postures we're going to mention a few simple ones which are suited to yoga beginners in Weybridge. Our top twelve yoga poses for beginners are: The Warrior One, The Tree (for balance), The Plank (for balance and strength), The Meditation Pose, The Mountain Pose, The Downward Facing Dog (for stretching and strengthening), The Mindful Breath Pose, The Child's Pose, The Supine Twist (for posture), The Bridge Pose, The Seated Forward Bend (for stretching), The Triangle (for toning).

It can be a bit confusing for the novice as there are many different disciplines of yoga. The primary forms are Ashtanga Yoga, Hot Yoga, Kundalini Yoga, Bikram Yoga, Power Yoga, Restorative Yoga, Sivananda Yoga, Vinyasa Yoga, Iyenga Yoga and Hatha Yoga. All of these various yoga styles take place in community centres, village halls, leisure centres, hospitals, gyms, health clubs, schools and similar venues all over the UK, you just need to find one in or near to Weybridge. The answer might be to take part in a beginners yoga class in Weybridge, which should give you an introduction to several yoga disciplines. When you have got a bit of yoga practice under your belt, you can decide which style to concentrate on.

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If you find yourself inspired to get started on your yoga journey, there are a number of ways that you can begin. You could hire a personal yoga teacher in Weybridge, visit a local yoga studio, attend a yoga workshop, join a yoga class in Weybridge, book yourself a place on a yoga retreat or acquire a yoga DVD and follow it in the privacy of you own home. You can of course try several different ways until you find the right option for you, though getting this right is vital.

Beginners Yoga Classes Weybridge Area

It is clear that for many people in Weybridge, doing yoga on their own at home might be the most attractive option, but be mindful you could easily be missing out on some of the most worthwhile benefits. When you are learning something new it is helpful to have the advice and guidance of a specialist, and this is what you'll get if you attend yoga classes in Weybridge. Meeting like minded people and making new friends in Weybridge is another positive. Therefore you can add another benefit to your growing list, and that is "improving your social life"

While we don't want to claim that joining a yoga class in Weybridge will alone be the answer to all your problems, but it should help to ease some of them. (Tags: Yoga Classes Weybridge, Yoga Lessons Weybridge, Yoga Weybridge)

Am I Too Old For Yoga? - The answer is, you are never too old to do yoga. Yoga helps to improve balance so this could actually help to prevent falls, the leading cause of injury to older adults. Yoga is often highly recommended for older adults to help strengthen their lower body and prevent falls.

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(This yoga classes Weybridge article was edited and updated on 19-07-2022)